Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) Brussels sprouts |
2 tablespoons (27g) olive oil |
8 (448g) white pearl onions |
2 (6g) garlic cloves |
2 tablespoons (22g) tomatoes |
1 teaspoon (2g) paprika |
1 (0g) pepper |
1 (123g) tomatoes |
10 (0g) mixed mushrooms |
1/3 cup (79g) water |
1 teaspoon (1g) basil |
1 to taste (0g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 4.3 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 0.3 | 103.0 | 10.9 | 2.2 | 5.3 | 0.4 | 12.3 | n/a | 2.4 | 1.6 | n/a | 2.5 | 304 | 76 |
| Calories | 163.3 | 238.7 | 179.2 | 8.9 | 4.0 | 6.5 | 0.3 | 22.1 | n/a | 0.0 | 0.2 | n/a | 1.4 | 625 | 156 |
| Calories (kj) | 680.4 | 998.7 | 743.7 | 37.4 | 16.3 | 27.2 | 1.1 | 91.0 | n/a | 0.0 | 0.8 | n/a | 6.0 | 2,603 | 651 |
| Carbohydrates (g) | 32.2 | 0.0 | 41.8 | 2.0 | 0.9 | 1.2 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 7.6 | 0.1 | 0.3 | 0.8 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 22 | 6 |
| Folate (mcg) | 272.2 | 0.0 | 85.1 | 0.2 | 3.3 | 1.1 | 0.0 | 18.5 | n/a | 0.0 | 0.6 | n/a | 0.1 | 381 | 95 |
| Folate, DFE (mcg) | 272.2 | 0.0 | 85.1 | 0.2 | 3.3 | 1.1 | 0.0 | 18.5 | n/a | 0.0 | 0.6 | n/a | 0.1 | 381 | 95 |
| Folate, food (mcg) | 272.2 | 0.0 | 85.1 | 0.2 | 3.3 | 1.1 | 0.0 | 18.5 | n/a | 0.0 | 0.6 | n/a | 0.1 | 381 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.8 | n/a | 0.3 | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.8 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Glutamic acid | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.4 | 0.2 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 90.7 | 0.0 | 44.8 | 1.5 | 2.4 | 4.1 | 0.2 | 13.5 | n/a | 0.8 | 0.6 | n/a | 1.0 | 160 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Niacin (mg) | 2.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 254.0 | 0.0 | 129.9 | 9.2 | 5.3 | 7.2 | 0.2 | 29.5 | n/a | 0.0 | 0.5 | n/a | 0.9 | 437 | 109 |
| Phytosterols | n/a | 59.7 | 67.2 | n/a | 1.5 | 4.0 | 0.1 | 8.6 | n/a | n/a | n/a | n/a | 0.5 | 142 | 35 |
| Polyunsaturated Fat (g) | 1.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 1,438.0 | 0.3 | 654.1 | 24.1 | 52.3 | 52.4 | 1.3 | 291.5 | n/a | 0.8 | 2.6 | n/a | 7.6 | 2,525 | 631 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 11.6 | 0.0 | 4.9 | 0.4 | 0.2 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 6.8 | 0.0 | 2.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 95.3 | 0.5 | 17.9 | 1.0 | 1.1 | 1.6 | 0.0 | 6.2 | n/a | 2.4 | 0.0 | n/a | 0.1 | 126 | 32 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 7.9 | 0.0 | 19.0 | 0.1 | 0.6 | 0.2 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.3 | 27.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3,515.6 | 0.0 | 9.0 | 0.5 | 183.8 | 1,132.8 | 0.5 | 1,024.6 | n/a | 0.0 | 46.8 | n/a | 3.1 | 5,917 | 1,479 |
| Vitamin A, RAE (mcg) | 176.9 | 0.0 | 0.0 | 0.0 | 9.3 | 56.6 | 0.0 | 51.7 | n/a | 0.0 | 2.3 | n/a | 0.2 | 297 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 281.3 | 0.0 | 33.2 | 1.9 | 3.0 | 0.0 | 0.0 | 16.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 336 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 403.3 | 0.0 | 399.2 | 3.5 | 20.9 | 0.3 | 0.0 | 116.3 | n/a | 78.8 | 0.8 | n/a | 0.1 | 1,023 | 256 |
| Zinc (mg) | 1.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.