Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 3/4 cups (469g) flour |
1 cup (227g) butter |
1 tablespoon (15g) yogurt |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
5 tablespoons (40g) powdered sugar |
3 (546g) apples |
5 tablespoons (63g) sugar |
1/4 cup (59g) water |
1 teaspoon (2g) lemon zest |
3 teaspoons (8g) cinnamon |
1/4 cup (29g) walnuts |
1 to taste (0g) hazelnuts |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Ash (g) | 2.2 | 4.8 | 0.1 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 12 | 2 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.3 | 54.5 | 17.8 | 338.7 | 0.5 | 0.4 | 32.8 | 0.6 | 1.8 | 2.7 | 78.5 | 28.7 | n/a | 627 | 105 |
| Calories | 1,706.3 | 1,627.6 | 9.0 | 2.3 | 12.1 | 155.6 | 283.9 | 243.8 | 0.0 | 0.9 | 19.4 | 191.3 | n/a | 4,252 | 709 |
| Calories (kj) | 7,139.1 | 6,807.7 | 37.8 | 9.8 | 50.6 | 650.8 | 1,190.3 | 1,019.3 | 0.0 | 3.9 | 81.1 | 800.9 | n/a | 17,791 | 2,965 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 357.7 | 0.1 | 0.7 | 1.1 | 0.5 | 39.9 | 75.4 | 63.0 | 0.0 | 0.3 | 6.3 | 4.0 | n/a | 549 | 92 |
| Cholesterol (mg) | 0.0 | 488.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 490 | 82 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.2 | 4.2 | 2.0 | n/a | 32 | 5 |
| Folate (mcg) | 857.8 | 6.8 | 1.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.3 | 0.5 | 28.7 | n/a | 911 | 152 |
| Folate, DFE (mcg) | 1,364.1 | 6.8 | 1.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.3 | 0.5 | 28.7 | n/a | 1,418 | 236 |
| Folate, food (mcg) | 135.9 | 6.8 | 1.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.3 | 0.5 | 28.7 | n/a | 190 | 32 |
| Folic acid (mcg) | 721.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 722 | 120 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 32 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 16.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 18 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 25 | 4 |
| Isoleucine (g) | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Lysine (g) | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 103.1 | 4.5 | 1.8 | 1.8 | 0.5 | 0.0 | 27.3 | 0.0 | 0.6 | 0.3 | 4.7 | 46.2 | n/a | 191 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 1.0 | n/a | 6 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 47.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 51 | 8 |
| Niacin (mg) | 27.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 506.3 | 54.5 | 14.0 | 456.2 | 0.3 | 0.0 | 60.1 | 0.0 | 0.0 | 0.2 | 5.0 | 101.2 | n/a | 1,198 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 65.5 | n/a | n/a | 0.7 | 2.0 | 21.1 | n/a | 89 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | n/a | 23 | 4 |
| Potassium (mg) | 501.6 | 54.5 | 22.8 | 0.2 | 6.2 | 0.8 | 584.2 | 1.3 | 0.6 | 3.2 | 33.8 | 129.0 | n/a | 1,338 | 223 |
| Proline (g) | 5.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 48.4 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | n/a | 57 | 10 |
| Retinol (mcg) | 0.0 | 1,523.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,527 | 255 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.7 | 116.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 120 | 20 |
| Selenium (mcg) | 158.9 | 2.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 164 | 27 |
| Serine (g) | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 9.4 | 1,620.8 | 6.8 | 363.1 | 0.4 | 0.8 | 5.5 | 0.6 | 1.8 | 0.1 | 0.8 | 0.6 | n/a | 2,011 | 335 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 62.9 | n/a | n/a | 0.0 | 0.7 | n/a | 75 | 12 |
| Sugar (g) | 1.3 | 0.1 | 0.7 | 0.0 | 0.5 | 39.1 | 56.7 | 62.9 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 162 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 6.1 | n/a | 9 | 1 |
| Total Fat (g) | 4.6 | 184.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 19.1 | n/a | 209 | 35 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 14.6 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 1.0 | 23.1 | 5.9 | n/a | 6,012 | 1,002 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 4.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 1,575 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 2.6 | 0.3 | 0.4 | n/a | 28 | 5 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Water (g) | 55.9 | 36.0 | 12.9 | 0.2 | 2.2 | 0.1 | 467.2 | 0.0 | 59.2 | 1.6 | 0.8 | 1.2 | n/a | 637 | 106 |
| Zinc (mg) | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.