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Nutritional Facts: Ham Steaks With Hazelnut Butter ( Schinkensteaks Mit Haselnussbu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
ham steaks
2/3 cup (90g)
hazelnuts
4 tablespoons (57g)
butter
3/4 cup (180g)
sweet cream
1/3 cup (0g)
meat stock
3 tablespoons (43g)
breadcrumbs
Total 1 serving
Alanine n/a 0.7 0.0 0.2 n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.0 0.0 0.2 n/a 0.2 2 0
Ash n/a 2.1 1.2 1.0 n/a 1.2 6 1
Aspartic acid n/a 1.5 0.0 0.4 n/a 0.3 2 0
Beta-sitosterol n/a 80.1 2.3 n/a n/a n/a 82 14
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 102.7 13.6 172.8 n/a 78.0 367 61
Calories n/a 565.5 407.3 351.0 n/a 168.3 1,492 249
Calories (kj) n/a 2,367.3 1,703.4 1,472.4 n/a 704.2 6,247 1,041
Campesterol n/a 5.4 0.0 n/a n/a n/a 5 1
Carbohydrates n/a 15.0 0.0 6.6 n/a 30.7 52 9
Cholesterol n/a 0.0 122.1 118.8 n/a 0.0 241 40
Copper n/a 1.6 0.0 0.0 n/a 0.1 2 0
Cystine n/a 0.2 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 8.7 0.0 0.0 n/a 1.9 11 2
Folate n/a 101.8 1.7 3.6 n/a 45.6 153 25
Folate, DFE n/a 101.8 1.7 3.6 n/a 69.9 177 29
Folate, food n/a 101.8 1.7 3.6 n/a 10.7 118 20
Folic acid n/a 0.0 0.0 0.0 n/a 34.9 35 6
Fructose n/a 0.1 n/a n/a n/a 1.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.8 1 0
Glutamic acid n/a 3.3 0.1 1.0 n/a 1.8 6 1
Glycine n/a 0.7 0.0 0.1 n/a 0.2 1 0
Histidine n/a 0.4 0.0 0.1 n/a 0.1 1 0
Iron n/a 4.2 0.0 0.1 n/a 2.1 6 1
Isoleucine n/a 0.5 0.0 0.3 n/a 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.0 0.0 0.5 n/a 0.4 2 0
Lysine n/a 0.4 0.0 0.4 n/a 0.2 1 0
Magnesium n/a 146.8 1.1 16.2 n/a 18.3 182 30
Maltose n/a 0.0 n/a n/a n/a 0.8 1 0
Manganese n/a 5.6 0.0 0.0 n/a 0.4 6 1
Methionine n/a 0.2 0.0 0.1 n/a 0.1 0 0
Monounsaturated Fat n/a 41.1 11.9 10.0 n/a 0.4 64 11
Niacin n/a 1.6 0.0 0.1 n/a 2.8 5 1
Pantothenic acid n/a 0.8 0.1 0.5 n/a 0.2 2 0
Phenylalanine n/a 0.6 0.0 0.2 n/a 0.3 1 0
Phosphorus n/a 261.1 13.6 144.0 n/a 70.3 489 82
Phytosterols n/a 86.4 n/a n/a n/a 3.4 90 15
Polyunsaturated Fat n/a 7.1 1.7 1.3 n/a 0.9 11 2
Potassium n/a 612.3 13.6 219.6 n/a 83.5 929 155
Proline n/a 0.5 0.0 0.5 n/a 0.6 2 0
Protein n/a 13.5 0.5 4.9 n/a 5.7 24 4
Retinol n/a 0.0 381.1 320.4 n/a 0.0 702 117
Riboflavin n/a 0.1 0.0 0.3 n/a 0.2 1 0
Saturated Fat n/a 4.0 29.2 21.6 n/a 0.5 55 9
Selenium n/a 2.2 0.6 1.1 n/a 10.7 15 2
Serine n/a 0.7 0.0 0.3 n/a 0.3 1 0
Sodium n/a 0.0 405.6 72.0 n/a 311.8 789 132
Starch n/a 0.4 n/a n/a n/a 25.4 26 4
Stigmasterol n/a 0.9 0.0 n/a n/a n/a 1 0
Sucrose n/a 3.8 n/a n/a n/a 0.0 4 1
Sugar n/a 3.9 0.0 0.3 n/a 2.6 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.6 0.0 0.1 n/a 0.4 1 0
Threonine n/a 0.4 0.0 0.2 n/a 0.2 1 0
Tocopherol, alpha n/a 13.5 1.3 1.0 n/a 0.0 16 3
Tocopherol, beta n/a 0.3 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 0 0
Total Fat n/a 54.7 46.1 34.8 n/a 2.3 138 23
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.2 0.0 0.1 n/a 0.1 0 0
Tyrosine n/a 0.3 0.0 0.2 n/a 0.2 1 0
Valine n/a 0.6 0.0 0.3 n/a 0.3 1 0
Vitamin A, IU n/a 18.0 1,419.4 1,180.8 n/a 0.0 2,618 436
Vitamin A, RAE n/a 0.9 388.5 325.8 n/a 0.0 715 119
Vitamin B-12 n/a 0.0 0.1 0.4 n/a 0.1 1 0
Vitamin B-6 n/a 0.5 0.0 0.1 n/a 0.1 1 0
Vitamin C n/a 5.7 0.0 1.4 n/a 0.0 7 1
Vitamin D n/a 0.0 34.1 25.2 n/a 0.0 59 10
Water n/a 4.8 9.0 132.8 n/a 2.8 149 25
Zinc n/a 2.2 0.1 0.5 n/a 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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