Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) turmeric |
2 (6g) garlic cloves |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (1g) paprika |
4 (636g) catfish fillets |
4 cups (120g) Baby Spinach |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.5 | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | n/a | 7 | 2 |
| Ash (g) | 9.8 | 0.0 | 0.2 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 6.7 | 2.1 | 0.2 | 22 | 6 |
| Aspartic acid (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.5 | 0.3 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 0.0 | 19.6 | 0.7 | 5.1 | 2.0 | 10.9 | 4.7 | 2.6 | 50.9 | 118.8 | 15.1 | 339 | 85 |
| Calories | 699.2 | 240.4 | 7.9 | 0.0 | 2.9 | 3.9 | 8.9 | 113.8 | 3.2 | 756.8 | 27.6 | 16.8 | 1,881 | 470 |
| Calories (kj) | 2,914.7 | 1,006.1 | 32.9 | 0.0 | 12.1 | 16.3 | 37.4 | 475.9 | 13.6 | 3,154.6 | 116.4 | 70.2 | 7,850 | 1,963 |
| Carbohydrates (g) | 158.6 | 0.0 | 0.9 | 0.0 | 0.7 | 0.7 | 2.0 | 23.8 | 0.6 | 0.0 | 4.4 | 5.4 | 197 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.8 | 0.0 | 0.0 | 350 | 87 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 2.6 | 1.6 | 26 | 7 |
| Folate (mcg) | 145.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 8.1 | 0.6 | 63.6 | 232.8 | 6.4 | 458 | 114 |
| Folate, DFE (mcg) | 145.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 8.1 | 0.6 | 63.6 | 232.8 | 6.4 | 458 | 114 |
| Folate, food (mcg) | 145.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 8.1 | 0.6 | 63.6 | 232.8 | 6.4 | 458 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 13.8 | 0.4 | n/a | 18 | 5 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 1.5 | 3.3 | 0.3 | 15 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 0.2 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7.3 | 0.3 | n/a | 9 | 2 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8.8 | 0.2 | n/a | 10 | 3 |
| Magnesium (mg) | 208.8 | 0.0 | 7.7 | 0.0 | 2.0 | 2.1 | 1.5 | 6.9 | 2.0 | 120.8 | 94.8 | 4.6 | 451 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 13.4 | 0.9 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3.9 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 517.6 | 0.0 | 10.5 | 0.0 | 1.8 | 2.9 | 9.2 | 33.8 | 3.6 | 1,297.4 | 58.8 | 9.3 | 1,945 | 486 |
| Phytosterols (mg) | 45.4 | 263.3 | 1.4 | 0.0 | 1.1 | 0.9 | n/a | n/a | 2.0 | n/a | 10.8 | n/a | 325 | 81 |
| Polyunsaturated Fat (g) | 0.4 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.1 | 0.2 | 0.1 | 23 | 6 |
| Potassium (mg) | 3,822.7 | 0.0 | 37.5 | 0.2 | 15.3 | 27.8 | 24.1 | 33.4 | 26.2 | 1,920.7 | 669.6 | 80.0 | 6,658 | 1,664 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.6 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 18.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 3.2 | 0.2 | 96.9 | 3.4 | 0.6 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 12 | 3 |
| Selenium (mcg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 10.6 | 0.1 | 52.2 | 1.2 | 0.2 | 68 | 17 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3.7 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 54.5 | 0.0 | 3.5 | 1,162.7 | 0.2 | 0.4 | 1.0 | 0.6 | 0.8 | 623.3 | 94.8 | 1.2 | 1,943 | 486 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 140 | 35 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.5 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 2.4 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 27.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 37.8 | 0.5 | 0.2 | 68 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 26.7 | 0.0 | 6.3 | 0.0 | 0.5 | 0.0 | 566.4 | 6.4 | 11,252.4 | 12.8 | 11,890 | 2,972 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 562.8 | 0.6 | 593 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 18 | 5 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 33.7 | 30.7 | 246 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.2 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 720.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.5 | 3.7 | 0.1 | 502.8 | 109.7 | 51.6 | 1,392 | 348 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.6 | 0.0 | 7 | 2 |
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