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Nutritional Facts: Layered Gazpacho Salad( Low Calorie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 (3g)
garlic cloves
16 ounces (454g)
lettuce
2 medium (246g)
tomatoes
2 medium (602g)
cucumbers
1 medium (119g)
green bell peppers
1 cup (170g)
beets
1/2 cup (80g)
red onions
2 (100g)
hard-cooked eggs
1 cup (40g)
seasoned croutons
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.7 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.1 0.1 0.8 0.2 2 0
Ash (g) 0.0 0.1 0.1 6.0 0.0 0.0 2.8 1.2 2.3 0.5 1.9 0.3 1.1 1.5 18 2
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.3 0.2 0.2 0.2 0.1 1.3 0.2 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 3.6 1.8 1.4 2.5 5.4 163.3 24.6 96.3 11.9 27.2 18.4 50.0 38.4 446 50
Calories 954.7 11.4 6.7 0.0 1.4 4.5 68.0 44.3 90.3 23.8 74.8 32.0 155.0 186.0 1,653 184
Calories (kj) 3,994.9 47.2 27.8 0.0 6.0 18.7 281.2 182.0 391.3 100.0 312.8 132.8 649.0 778.4 6,922 769
Carbohydrates (g) 0.0 0.2 2.1 0.0 0.4 1.0 13.0 9.6 21.9 5.5 16.9 7.5 1.1 25.4 105 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 2.8 376 42
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 5.9 3.0 3.0 2.0 3.4 1.4 0.0 2.0 21 2
Folate (mcg) 0.0 n/a 6.1 0.0 0.1 0.1 172.4 36.9 42.1 11.9 136.0 15.2 44.0 42.0 507 56
Folate, DFE (mcg) 0.0 n/a 6.1 0.0 0.1 0.1 172.4 36.9 42.1 11.9 136.0 15.2 44.0 60.4 525 58
Folate, food (mcg) 0.0 n/a 6.1 0.0 0.1 0.1 172.4 36.9 42.1 11.9 136.0 15.2 44.0 16.0 481 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 3
Fructose n/a n/a 0.3 n/a 0.0 n/a 2.0 3.4 5.2 1.3 n/a 1.0 n/a n/a 13 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a 1.6 3.1 4.6 1.4 n/a 1.6 n/a n/a 13 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.8 1.1 1.2 0.2 0.8 0.2 1.6 1.4 7 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.4 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.0 0.0 0.1 0.1 3.9 0.7 1.7 0.4 1.3 0.2 1.2 1.1 12 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.7 0.2 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 1.1 0.3 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.9 0.1 2 0
Magnesium (mg) 0.0 2.4 1.8 0.1 1.0 0.8 59.0 27.1 78.3 11.9 39.1 8.0 10.0 16.8 256 28
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.3 0.5 0.1 0.6 0.1 0.0 0.2 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.1 3.8 87 10
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 1.5 0.6 0.6 0.6 0.1 0.1 1.9 7 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.2 1.6 0.1 0.2 0.1 1.4 0.3 5 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.7 0.2 2 0
Phosphorus (mg) 0.0 4.8 2.4 0.0 0.9 4.6 131.5 59.0 144.5 23.8 64.6 23.2 172.0 56.0 687 76
Phytosterols (mg) 238.7 n/a n/a 0.0 0.5 n/a 172.4 17.2 84.3 10.7 n/a 12.0 n/a n/a 536 60
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.1 0.0 1.4 0.9 15 2
Potassium (mg) 1.1 23.3 31.4 0.5 7.6 12.0 880.0 583.0 884.9 208.3 518.5 116.8 126.0 72.4 3,466 385
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.5 0.5 1 0
Protein (g) 0.0 0.0 0.1 0.0 0.1 0.2 6.2 2.2 3.9 1.0 2.9 0.9 12.6 4.3 34 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 2.8 151 17
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.5 0.2 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 3.3 2.1 21 2
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 2.7 0.0 1.8 0.0 1.2 0.4 30.8 11.5 49 5
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.9 0.2 2 0
Sodium (mg) 2.2 4.8 0.3 2,325.5 0.1 0.5 127.0 12.3 12.0 3.6 130.9 3.2 124.0 435.6 3,182 354
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5.0 0.0 n/a 0.0 n/a n/a 5 1
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.8 0.0 0.0 0.0 3.5 6.5 10.1 2.9 13.5 3.4 1.1 1.8 44 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.6 0.1 1 0
Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.0 0.0 1.0 1.3 0.2 0.4 0.1 0.0 1.0 0.2 20 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a 1.9 0.3 0.2 0.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 108.0 0.0 0.1 0.0 0.0 0.0 0.7 0.5 0.7 0.2 0.3 0.1 10.6 7.3 128 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.1 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.8 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 3.1 0.3 33,588.5 2,049.2 632.1 440.3 59.5 1.6 520.0 12.8 37,309 4,145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 1,678.3 103.3 30.1 21.4 3.4 0.0 149.0 2.8 1,988 221
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.3 11.8 0.0 0.0 0.9 41.7 33.7 16.9 95.7 6.1 5.9 0.0 0.0 213 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 87 10
Water (g) 0.0 56.4 28.2 0.0 0.1 1.8 430.8 232.5 573.3 111.7 148.0 71.3 74.6 1.4 1,730 192
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.2 0.2 0.6 0.1 1.1 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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