Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
2 tablespoons (31g) lemon juice |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 (3g) garlic cloves |
16 ounces (454g) lettuce |
2 medium (246g) tomatoes |
2 medium (602g) cucumbers |
1 medium (119g) green bell peppers |
1 cup (170g) beets |
1/2 cup (80g) red onions |
2 (100g) hard-cooked eggs |
1 cup (40g) seasoned croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | 0.0 | 2.8 | 1.2 | 2.3 | 0.5 | 1.9 | 0.3 | 1.1 | 1.5 | 18 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 3.6 | 1.8 | 1.4 | 2.5 | 5.4 | 163.3 | 24.6 | 96.3 | 11.9 | 27.2 | 18.4 | 50.0 | 38.4 | 446 | 50 |
| Calories | 954.7 | 11.4 | 6.7 | 0.0 | 1.4 | 4.5 | 68.0 | 44.3 | 90.3 | 23.8 | 74.8 | 32.0 | 155.0 | 186.0 | 1,653 | 184 |
| Calories (kj) | 3,994.9 | 47.2 | 27.8 | 0.0 | 6.0 | 18.7 | 281.2 | 182.0 | 391.3 | 100.0 | 312.8 | 132.8 | 649.0 | 778.4 | 6,922 | 769 |
| Carbohydrates (g) | 0.0 | 0.2 | 2.1 | 0.0 | 0.4 | 1.0 | 13.0 | 9.6 | 21.9 | 5.5 | 16.9 | 7.5 | 1.1 | 25.4 | 105 | 12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 2.8 | 376 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5.9 | 3.0 | 3.0 | 2.0 | 3.4 | 1.4 | 0.0 | 2.0 | 21 | 2 |
| Folate (mcg) | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 172.4 | 36.9 | 42.1 | 11.9 | 136.0 | 15.2 | 44.0 | 42.0 | 507 | 56 |
| Folate, DFE (mcg) | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 172.4 | 36.9 | 42.1 | 11.9 | 136.0 | 15.2 | 44.0 | 60.4 | 525 | 58 |
| Folate, food (mcg) | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 172.4 | 36.9 | 42.1 | 11.9 | 136.0 | 15.2 | 44.0 | 16.0 | 481 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 26 | 3 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.0 | 3.4 | 5.2 | 1.3 | n/a | 1.0 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.6 | 3.1 | 4.6 | 1.4 | n/a | 1.6 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 1.2 | 0.2 | 0.8 | 0.2 | 1.6 | 1.4 | 7 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.7 | 1.7 | 0.4 | 1.3 | 0.2 | 1.2 | 1.1 | 12 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 2.4 | 1.8 | 0.1 | 1.0 | 0.8 | 59.0 | 27.1 | 78.3 | 11.9 | 39.1 | 8.0 | 10.0 | 16.8 | 256 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 3.8 | 87 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.6 | 0.6 | 0.6 | 0.1 | 0.1 | 1.9 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.6 | 0.1 | 0.2 | 0.1 | 1.4 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.8 | 2.4 | 0.0 | 0.9 | 4.6 | 131.5 | 59.0 | 144.5 | 23.8 | 64.6 | 23.2 | 172.0 | 56.0 | 687 | 76 |
| Phytosterols (mg) | 238.7 | n/a | n/a | 0.0 | 0.5 | n/a | 172.4 | 17.2 | 84.3 | 10.7 | n/a | 12.0 | n/a | n/a | 536 | 60 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.9 | 15 | 2 |
| Potassium (mg) | 1.1 | 23.3 | 31.4 | 0.5 | 7.6 | 12.0 | 880.0 | 583.0 | 884.9 | 208.3 | 518.5 | 116.8 | 126.0 | 72.4 | 3,466 | 385 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 6.2 | 2.2 | 3.9 | 1.0 | 2.9 | 0.9 | 12.6 | 4.3 | 34 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 2.8 | 151 | 17 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.3 | 2.1 | 21 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 1.8 | 0.0 | 1.2 | 0.4 | 30.8 | 11.5 | 49 | 5 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Sodium (mg) | 2.2 | 4.8 | 0.3 | 2,325.5 | 0.1 | 0.5 | 127.0 | 12.3 | 12.0 | 3.6 | 130.9 | 3.2 | 124.0 | 435.6 | 3,182 | 354 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 6.5 | 10.1 | 2.9 | 13.5 | 3.4 | 1.1 | 1.8 | 44 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 0.4 | 0.1 | 0.0 | 1.0 | 0.2 | 20 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 108.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.7 | 0.2 | 0.3 | 0.1 | 10.6 | 7.3 | 128 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.8 | 0.0 | 3.1 | 0.3 | 33,588.5 | 2,049.2 | 632.1 | 440.3 | 59.5 | 1.6 | 520.0 | 12.8 | 37,309 | 4,145 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,678.3 | 103.3 | 30.1 | 21.4 | 3.4 | 0.0 | 149.0 | 2.8 | 1,988 | 221 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 11.8 | 0.0 | 0.0 | 0.9 | 41.7 | 33.7 | 16.9 | 95.7 | 6.1 | 5.9 | 0.0 | 0.0 | 213 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 87 | 10 |
| Water (g) | 0.0 | 56.4 | 28.2 | 0.0 | 0.1 | 1.8 | 430.8 | 232.5 | 573.3 | 111.7 | 148.0 | 71.3 | 74.6 | 1.4 | 1,730 | 192 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.2 | 0.2 | 0.6 | 0.1 | 1.1 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.