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    Nutritional Facts: Layered Gazpacho Salad( Low Calorie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (3g)
    garlic cloves
    16 ounces (454g)
    lettuce
    2 medium (246g)
    tomatoes
    2 medium (602g)
    cucumbers
    1 medium (119g)
    green bell peppers
    1 cup (170g)
    beets
    1/2 cup (80g)
    red onions
    2 (100g)
    hard-cooked eggs
    1 cup (40g)
    seasoned croutons
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.7 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.1 0.1 0.8 0.2 2 0
    Ash (g) 0.0 0.1 0.1 6.0 0.0 0.0 2.8 1.2 2.3 0.5 1.9 0.3 1.1 1.5 18 2
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.3 0.2 0.2 0.2 0.1 1.3 0.2 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 3.6 1.8 1.4 2.5 5.4 163.3 24.6 96.3 11.9 27.2 18.4 50.0 38.4 446 50
    Calories 954.7 11.4 6.7 0.0 1.4 4.5 68.0 44.3 90.3 23.8 74.8 32.0 155.0 186.0 1,653 184
    Calories (kj) 3,994.9 47.2 27.8 0.0 6.0 18.7 281.2 182.0 391.3 100.0 312.8 132.8 649.0 778.4 6,922 769
    Carbohydrates (g) 0.0 0.2 2.1 0.0 0.4 1.0 13.0 9.6 21.9 5.5 16.9 7.5 1.1 25.4 105 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 2.8 376 42
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 5.9 3.0 3.0 2.0 3.4 1.4 0.0 2.0 21 2
    Folate (mcg) 0.0 n/a 6.1 0.0 0.1 0.1 172.4 36.9 42.1 11.9 136.0 15.2 44.0 42.0 507 56
    Folate, DFE (mcg) 0.0 n/a 6.1 0.0 0.1 0.1 172.4 36.9 42.1 11.9 136.0 15.2 44.0 60.4 525 58
    Folate, food (mcg) 0.0 n/a 6.1 0.0 0.1 0.1 172.4 36.9 42.1 11.9 136.0 15.2 44.0 16.0 481 53
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 3
    Fructose n/a n/a 0.3 n/a 0.0 n/a 2.0 3.4 5.2 1.3 n/a 1.0 n/a n/a 13 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 0.0 n/a 1.6 3.1 4.6 1.4 n/a 1.6 n/a n/a 13 1
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 0.8 1.1 1.2 0.2 0.8 0.2 1.6 1.4 7 1
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.4 0.1 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.3 0.0 0.0 0.1 0.1 3.9 0.7 1.7 0.4 1.3 0.2 1.2 1.1 12 1
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.7 0.2 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 1.1 0.3 2 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.9 0.1 2 0
    Magnesium (mg) 0.0 2.4 1.8 0.1 1.0 0.8 59.0 27.1 78.3 11.9 39.1 8.0 10.0 16.8 256 28
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.3 0.5 0.1 0.6 0.1 0.0 0.2 3 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.1 3.8 87 10
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 1.5 0.6 0.6 0.6 0.1 0.1 1.9 7 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.2 1.6 0.1 0.2 0.1 1.4 0.3 5 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.7 0.2 2 0
    Phosphorus (mg) 0.0 4.8 2.4 0.0 0.9 4.6 131.5 59.0 144.5 23.8 64.6 23.2 172.0 56.0 687 76
    Phytosterols (mg) 238.7 n/a n/a 0.0 0.5 n/a 172.4 17.2 84.3 10.7 n/a 12.0 n/a n/a 536 60
    Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.1 0.0 1.4 0.9 15 2
    Potassium (mg) 1.1 23.3 31.4 0.5 7.6 12.0 880.0 583.0 884.9 208.3 518.5 116.8 126.0 72.4 3,466 385
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.5 0.5 1 0
    Protein (g) 0.0 0.0 0.1 0.0 0.1 0.2 6.2 2.2 3.9 1.0 2.9 0.9 12.6 4.3 34 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 2.8 151 17
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.5 0.2 1 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 3.3 2.1 21 2
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 2.7 0.0 1.8 0.0 1.2 0.4 30.8 11.5 49 5
    Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.9 0.2 2 0
    Sodium (mg) 2.2 4.8 0.3 2,325.5 0.1 0.5 127.0 12.3 12.0 3.6 130.9 3.2 124.0 435.6 3,182 354
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5.0 0.0 n/a 0.0 n/a n/a 5 1
    Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.8 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.8 0.0 0.0 0.0 3.5 6.5 10.1 2.9 13.5 3.4 1.1 1.8 44 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.6 0.1 1 0
    Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.0 0.0 1.0 1.3 0.2 0.4 0.1 0.0 1.0 0.2 20 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a 1.9 0.3 0.2 0.0 n/a 0.0 n/a n/a 3 0
    Total Fat (g) 108.0 0.0 0.1 0.0 0.0 0.0 0.7 0.5 0.7 0.2 0.3 0.1 10.6 7.3 128 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.1 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.8 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 3.1 0.3 33,588.5 2,049.2 632.1 440.3 59.5 1.6 520.0 12.8 37,309 4,145
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 1,678.3 103.3 30.1 21.4 3.4 0.0 149.0 2.8 1,988 221
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.3 11.8 0.0 0.0 0.9 41.7 33.7 16.9 95.7 6.1 5.9 0.0 0.0 213 24
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 87 10
    Water (g) 0.0 56.4 28.2 0.0 0.1 1.8 430.8 232.5 573.3 111.7 148.0 71.3 74.6 1.4 1,730 192
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.2 0.2 0.6 0.1 1.1 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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