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Nutritional Facts: Honeyed Lemon Whip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (143g)
natural yoghurt
2 tablespoons (42g)
clear honey
1/2 (29g)
lemons
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.2 0 0
Ash (g) 1.0 0.1 0.1 0.2 1 1
Aspartic acid (g) 0.4 0.0 n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.9 2.5 7.5 2.3 185 93
Calories 87.1 127.7 8.4 17.2 240 120
Calories (kj) 367.1 534.2 35.1 71.3 1,008 504
Carbohydrates (g) 6.7 34.6 2.7 0.2 44 22
Cholesterol (mg) 18.6 0.0 0.0 0.0 19 9
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 1 0
Folate (mcg) 10.0 0.8 3.2 1.3 15 8
Folate, DFE (mcg) 10.0 0.8 3.2 1.3 15 8
Folate, food (mcg) 10.0 0.8 3.2 1.3 15 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 n/a 0.0 17 9
Galactose n/a 1.3 n/a 0.0 1 1
Glucose (dextrose) n/a 15.0 n/a 0.1 15 8
Glutamic acid (g) 1.0 0.0 n/a 0.5 1 1
Glycine (g) 0.1 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0 0
Iron (mg) 0.1 0.2 0.2 0.0 0 0
Isoleucine (g) 0.3 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.3 1 0
Lysine (g) 0.4 0.0 n/a 0.3 1 0
Magnesium (mg) 17.1 0.8 2.3 3.6 24 12
Maltose n/a 0.6 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 1 1
Niacin (mg) 0.1 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.2 1 0
Phosphorus (mg) 135.7 1.7 4.6 5.0 147 73
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 221.4 21.8 40.0 53.8 337 169
Proline (g) 0.6 0.0 n/a 0.1 1 0
Protein (g) 5.0 0.1 0.3 3.6 9 4
Retinol (mcg) 38.6 0.0 0.0 0.0 39 19
Riboflavin (mg) 0.2 0.0 0.0 0.1 0 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 3 2
Selenium (mcg) 3.1 0.3 0.1 6.6 10 5
Serine (g) 0.3 0.0 n/a 0.3 1 0
Sodium (mg) 65.7 1.7 0.6 54.8 123 61
Sucrose n/a 0.4 n/a 0.0 0 0
Sugar (g) 6.7 34.5 0.7 0.2 42 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 4.6 0.0 0.1 0.1 5 2
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0 0
Valine (g) 0.4 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 141.4 0.0 6.4 0.0 148 74
Vitamin A, RAE (mcg) 38.6 0.0 0.3 0.0 39 19
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.2 15.4 0.0 16 8
Vitamin D (IU) 2.9 0.0 0.0 0.0 3 1
Water (g) 125.6 7.2 25.8 28.9 187 94
Zinc (mg) 0.8 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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