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Nutritional Facts: Broccoli Cauliflower With Garlic & Lemon (Italy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
broccoli
1/2 lb (227g)
cauliflower
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (8g)
garlic
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.1 n/a 1 0
Ash (g) 2.0 1.7 0.0 0.1 0.2 4 1
Aspartic acid (g) 0.7 0.4 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 106.7 49.9 0.4 15.1 15.1 187 47
Calories 77.2 56.7 358.0 12.5 16.8 521 130
Calories (kj) 320.1 235.9 1,498.1 52.1 70.2 2,176 544
Carbohydrates (g) 15.1 11.3 0.0 2.8 5.4 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 4.5 0.0 0.2 1.6 12 3
Folate (mcg) 143.0 129.3 0.0 0.3 6.4 279 70
Folate, DFE (mcg) 143.0 129.3 0.0 0.3 6.4 279 70
Folate, food (mcg) 143.0 129.3 0.0 0.3 6.4 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 2.2 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 2.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.6 0.0 0.1 n/a 2 0
Glycine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Iron (mg) 1.7 1.0 0.2 0.1 0.3 3 1
Isoleucine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.5 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 47.7 34.0 0.0 2.1 4.6 88 22
Maltose (g) 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.4 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 30 7
Niacin (mg) 1.5 1.1 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 1.3 1.5 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 149.8 99.8 0.0 12.8 9.3 272 68
Phytosterols n/a 40.8 89.5 n/a n/a 130 33
Polyunsaturated Fat (g) 0.1 0.0 4.3 0.0 0.1 4 1
Potassium (mg) 717.3 678.1 0.4 33.5 80.0 1,509 377
Proline (g) 0.2 0.2 0.0 0.0 n/a 0 0
Protein (g) 6.4 4.4 0.0 0.5 0.6 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 5.6 0.0 0.0 6 1
Selenium (mcg) 5.7 1.4 0.0 1.2 0.2 8 2
Serine (g) 0.3 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 74.9 68.0 0.8 1.4 1.2 146 37
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 3.9 4.3 0.0 0.1 1.5 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.8 0.2 5.8 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.5 0.3 n/a n/a 1 0
Total Fat (g) 0.8 0.6 40.5 0.0 0.2 42 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,414.2 0.0 0.0 0.8 12.8 1,428 357
Vitamin A, RAE (mcg) 70.4 0.0 0.0 0.0 0.6 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 202.5 109.3 0.0 2.6 30.7 345 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 202.7 208.8 0.0 4.9 51.6 468 117
Zinc (mg) 0.9 0.6 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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