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    Nutritional Facts: Broccoli Cauliflower With Garlic & Lemon (Italy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    broccoli
    1/2 lb (227g)
    cauliflower
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (8g)
    garlic
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 0.1 n/a 1 0
    Ash (g) 2.0 1.7 0.0 0.1 0.2 4 1
    Aspartic acid (g) 0.7 0.4 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 106.7 49.9 0.4 15.1 15.1 187 47
    Calories 77.2 56.7 358.0 12.5 16.8 521 130
    Calories (kj) 320.1 235.9 1,498.1 52.1 70.2 2,176 544
    Carbohydrates (g) 15.1 11.3 0.0 2.8 5.4 35 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 4.5 0.0 0.2 1.6 12 3
    Folate (mcg) 143.0 129.3 0.0 0.3 6.4 279 70
    Folate, DFE (mcg) 143.0 129.3 0.0 0.3 6.4 279 70
    Folate, food (mcg) 143.0 129.3 0.0 0.3 6.4 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 2.2 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 2.1 n/a n/a n/a 3 1
    Glutamic acid (g) 1.2 0.6 0.0 0.1 n/a 2 0
    Glycine (g) 0.2 0.2 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 1.0 0.2 0.1 0.3 3 1
    Isoleucine (g) 0.2 0.2 0.0 0.0 n/a 0 0
    Lactose (g) 0.5 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.5 0.0 0.0 n/a 1 0
    Magnesium (mg) 47.7 34.0 0.0 2.1 4.6 88 22
    Maltose (g) 0.5 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.4 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 30 7
    Niacin (mg) 1.5 1.1 0.0 0.1 0.1 3 1
    Pantothenic acid (mg) 1.3 1.5 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Phosphorus (mg) 149.8 99.8 0.0 12.8 9.3 272 68
    Phytosterols n/a 40.8 89.5 n/a n/a 130 33
    Polyunsaturated Fat (g) 0.1 0.0 4.3 0.0 0.1 4 1
    Potassium (mg) 717.3 678.1 0.4 33.5 80.0 1,509 377
    Proline (g) 0.2 0.2 0.0 0.0 n/a 0 0
    Protein (g) 6.4 4.4 0.0 0.5 0.6 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 5.6 0.0 0.0 6 1
    Selenium (mcg) 5.7 1.4 0.0 1.2 0.2 8 2
    Serine (g) 0.3 0.2 0.0 0.0 n/a 0 0
    Sodium (mg) 74.9 68.0 0.8 1.4 1.2 146 37
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.9 4.3 0.0 0.1 1.5 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.2 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.8 0.2 5.8 0.0 0.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.5 0.3 n/a n/a 1 0
    Total Fat (g) 0.8 0.6 40.5 0.0 0.2 42 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.3 0.3 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,414.2 0.0 0.0 0.8 12.8 1,428 357
    Vitamin A, RAE (mcg) 70.4 0.0 0.0 0.0 0.6 71 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 1 0
    Vitamin C (mg) 202.5 109.3 0.0 2.6 30.7 345 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 202.7 208.8 0.0 4.9 51.6 468 117
    Zinc (mg) 0.9 0.6 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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