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    Nutritional Facts: Omelette Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (61g)
    egg yolks
    2 tablespoons (25g)
    sugar
    1 to taste (0g)
    salt
    1 (0g)
    lemon rind
    4 (132g)
    egg whites
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    fruit sauce
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.9 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a n/a n/a 0.9 0.0 n/a 2 1
    Ash (g) 1.0 0.0 n/a n/a 0.8 0.3 n/a 2 1
    Aspartic acid (g) 0.9 n/a n/a n/a 1.6 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 78.9 0.3 n/a n/a 9.2 3.4 n/a 92 46
    Calories 197.1 97.5 n/a n/a 68.6 101.8 n/a 465 233
    Calories (kj) 823.8 407.7 n/a n/a 285.1 425.9 n/a 1,942 971
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 2.2 25.2 n/a n/a 1.0 0.0 n/a 28 14
    Cholesterol (mg) 664.0 0.0 n/a n/a 0.0 30.5 n/a 695 347
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 n/a n/a n/a 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 89.4 0.0 n/a n/a 5.3 0.4 n/a 95 48
    Folate, DFE (mcg) 89.4 0.0 n/a n/a 5.3 0.4 n/a 95 48
    Folate, food (mcg) 89.4 0.0 n/a n/a 5.3 0.4 n/a 95 48
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 1.2 n/a n/a n/a 2.0 0.0 n/a 3 2
    Glycine (g) 0.3 n/a n/a n/a 0.5 0.0 n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
    Iron (mg) 1.7 0.0 n/a n/a 0.1 0.0 n/a 2 1
    Isoleucine (g) 0.5 n/a n/a n/a 0.9 0.0 n/a 1 1
    Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a n/a 1.3 0.0 n/a 2 1
    Lysine (g) 0.7 n/a n/a n/a 1.1 0.0 n/a 2 1
    Magnesium (mg) 3.1 0.0 n/a n/a 14.5 0.3 n/a 18 9
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 n/a n/a n/a 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.2 0.0 n/a n/a 0.0 3.0 n/a 10 5
    Niacin (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Pantothenic acid (mg) 1.8 0.0 n/a n/a 0.3 0.0 n/a 2 1
    Phenylalanine (g) 0.4 n/a n/a n/a 0.9 0.0 n/a 1 1
    Phosphorus (mg) 238.7 0.0 n/a n/a 19.8 3.4 n/a 262 131
    Polyunsaturated Fat (g) 2.6 0.0 n/a n/a 0.0 0.4 n/a 3 2
    Potassium (mg) 66.7 0.5 n/a n/a 215.2 3.4 n/a 286 143
    Proline (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 0
    Protein (g) 9.7 0.0 n/a n/a 14.4 0.1 n/a 24 12
    Retinol (mcg) 227.1 0.0 n/a n/a 0.0 95.3 n/a 322 161
    Riboflavin (mg) 0.3 0.0 n/a n/a 0.6 0.0 n/a 1 0
    Saturated Fat (g) 5.8 0.0 n/a n/a 0.0 7.3 n/a 13 7
    Selenium (mcg) 34.3 0.2 n/a n/a 26.4 0.1 n/a 61 30
    Serine (g) 0.8 n/a n/a n/a 1.1 0.0 n/a 2 1
    Sodium (mg) 29.4 0.3 n/a n/a 219.1 101.4 n/a 350 175
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 25.1 n/a n/a 0.1 n/a n/a 25 13
    Sugar (g) 0.3 25.1 n/a n/a 0.9 0.0 n/a 26 13
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 0.0 0.3 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 16.2 0.0 n/a n/a 0.2 11.5 n/a 28 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 1
    Valine (g) 0.6 n/a n/a n/a 1.1 0.0 n/a 2 1
    Vitamin A, IU (IU) 882.5 0.0 n/a n/a 0.0 354.9 n/a 1,237 619
    Vitamin A, RAE (mcg) 233.2 0.0 n/a n/a 0.0 97.1 n/a 330 165
    Vitamin B-12 (mcg) 1.2 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 133.4 0.0 n/a n/a 0.0 8.5 n/a 142 71
    Water (g) 32.0 0.0 n/a n/a 115.6 2.3 n/a 150 75
    Zinc (mg) 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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