You are in: Home /
Lost? Site Map

Nutritional Facts: Omelette Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
2 tablespoons (25g)
sugar
1 to taste (0g)
salt
1 (0g)
lemon rind
4 (132g)
egg whites
1 tablespoon (14g)
butter
1 to taste (0g)
fruit sauce
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.9 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 0.9 0.0 n/a 2 1
Ash (g) 1.0 0.0 n/a n/a 0.8 0.3 n/a 2 1
Aspartic acid (g) 0.9 n/a n/a n/a 1.6 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 78.9 0.3 n/a n/a 9.2 3.4 n/a 92 46
Calories 197.1 97.5 n/a n/a 68.6 101.8 n/a 465 233
Calories (kj) 823.8 407.7 n/a n/a 285.1 425.9 n/a 1,942 971
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 25.2 n/a n/a 1.0 0.0 n/a 28 14
Cholesterol (mg) 664.0 0.0 n/a n/a 0.0 30.5 n/a 695 347
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 89.4 0.0 n/a n/a 5.3 0.4 n/a 95 48
Folate, DFE (mcg) 89.4 0.0 n/a n/a 5.3 0.4 n/a 95 48
Folate, food (mcg) 89.4 0.0 n/a n/a 5.3 0.4 n/a 95 48
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 1.2 n/a n/a n/a 2.0 0.0 n/a 3 2
Glycine (g) 0.3 n/a n/a n/a 0.5 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
Iron (mg) 1.7 0.0 n/a n/a 0.1 0.0 n/a 2 1
Isoleucine (g) 0.5 n/a n/a n/a 0.9 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 1.3 0.0 n/a 2 1
Lysine (g) 0.7 n/a n/a n/a 1.1 0.0 n/a 2 1
Magnesium (mg) 3.1 0.0 n/a n/a 14.5 0.3 n/a 18 9
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a n/a 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 7.2 0.0 n/a n/a 0.0 3.0 n/a 10 5
Niacin (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 1.8 0.0 n/a n/a 0.3 0.0 n/a 2 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.9 0.0 n/a 1 1
Phosphorus (mg) 238.7 0.0 n/a n/a 19.8 3.4 n/a 262 131
Polyunsaturated Fat (g) 2.6 0.0 n/a n/a 0.0 0.4 n/a 3 2
Potassium (mg) 66.7 0.5 n/a n/a 215.2 3.4 n/a 286 143
Proline (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 0
Protein (g) 9.7 0.0 n/a n/a 14.4 0.1 n/a 24 12
Retinol (mcg) 227.1 0.0 n/a n/a 0.0 95.3 n/a 322 161
Riboflavin (mg) 0.3 0.0 n/a n/a 0.6 0.0 n/a 1 0
Saturated Fat (g) 5.8 0.0 n/a n/a 0.0 7.3 n/a 13 7
Selenium (mcg) 34.3 0.2 n/a n/a 26.4 0.1 n/a 61 30
Serine (g) 0.8 n/a n/a n/a 1.1 0.0 n/a 2 1
Sodium (mg) 29.4 0.3 n/a n/a 219.1 101.4 n/a 350 175
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 25.1 n/a n/a 0.1 n/a n/a 25 13
Sugar (g) 0.3 25.1 n/a n/a 0.9 0.0 n/a 26 13
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 0.0 0.3 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 16.2 0.0 n/a n/a 0.2 11.5 n/a 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 1
Valine (g) 0.6 n/a n/a n/a 1.1 0.0 n/a 2 1
Vitamin A, IU (IU) 882.5 0.0 n/a n/a 0.0 354.9 n/a 1,237 619
Vitamin A, RAE (mcg) 233.2 0.0 n/a n/a 0.0 97.1 n/a 330 165
Vitamin B-12 (mcg) 1.2 0.0 n/a n/a 0.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 133.4 0.0 n/a n/a 0.0 8.5 n/a 142 71
Water (g) 32.0 0.0 n/a n/a 115.6 2.3 n/a 150 75
Zinc (mg) 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Omelette Souffle.