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Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1/2 large (75g)
onions
1 large (4g)
garlic cloves
1 1/2 cups (339g)
low fat cottage cheese
1 cup (256g)
nonfat sour cream
4 ounces (114g)
green chili peppers
1/2 cup (8g)
cilantro
2 teaspoons (4g)
ground cumin
1/8 teaspoon (1g)
salt
2 1/2 cups (648g)
salsa
4 (204g)
whole wheat tortillas
1 1/4 cups (141g)
reduced-fat monterey jack cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 1.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.9 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.0 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 1.2 9 1
Ash (g) 4.8 0.3 0.1 4.6 3.1 0.7 0.1 0.3 0.7 14.1 4.3 5.1 38 5
Aspartic acid (g) 8.8 0.1 0.0 3.3 n/a 0.3 n/a n/a 0.0 n/a n/a 2.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 17.3 6.5 308.5 361.0 20.6 5.4 39.1 0.2 174.8 389.6 586.2 1,950 244
Calories 621.1 30.0 5.4 291.5 233.0 45.7 1.8 15.8 0.0 174.8 585.5 244.4 2,249 281
Calories (kj) 2,588.5 124.5 22.4 1,223.8 975.4 190.9 7.6 65.8 0.0 744.6 2,452.1 1,022.7 9,418 1,177
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.0 1.2 12.4 38.7 10.8 0.3 1.9 0.0 40.5 101.2 2.7 217 27
Cholesterol (mg) 281.1 0.0 0.0 33.9 23.0 0.0 0.0 0.0 0.0 0.0 n/a 29.7 368 46
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.9 n/a 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.0 1.7 0.2 0.4 0.0 10.4 n/a 0.0 14 2
Folate (mcg) 22.7 14.3 0.1 33.9 n/a 26.3 5.0 0.4 0.0 25.9 n/a 15.5 144 18
Folate, DFE (mcg) 22.7 14.3 0.1 33.9 n/a 26.3 5.0 0.4 0.0 25.9 n/a 15.5 144 18
Folate, food (mcg) 22.7 14.3 0.1 33.9 n/a 26.3 5.0 0.4 0.0 25.9 n/a 15.5 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 14.7 0.2 0.0 9.4 n/a 0.3 n/a n/a 0.0 n/a n/a 7.7 32 4
Glycine (g) 5.9 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 7 1
Histidine (g) 3.2 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.2 0.1 0.5 0.1 1.4 0.1 2.8 0.0 3.0 4.1 0.6 24 3
Isoleucine (g) 4.3 0.0 0.0 2.1 n/a 0.1 n/a n/a 0.0 n/a n/a 2.0 8 1
Lactose n/a 0.0 n/a 9.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Leucine (g) 7.6 0.0 0.0 4.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3.0 15 2
Lysine (g) 8.1 0.0 0.0 3.4 n/a 0.1 n/a n/a 0.0 n/a n/a 2.6 14 2
Magnesium (mg) 99.7 7.5 0.9 23.7 n/a 28.6 2.1 15.4 0.0 97.1 n/a 22.6 298 37
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.8 n/a 0.0 1 0
Methionine (g) 2.6 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 1.5 n/a 0.0 0.0 0.6 0.0 0.2 5.7 2.9 21 3
Niacin (mg) 24.9 0.1 0.0 0.4 n/a 1.1 0.1 0.2 0.0 0.5 n/a 0.1 27 3
Pantothenic acid (mg) 2.9 0.1 0.0 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Phenylalanine (g) 3.7 0.0 0.0 2.1 n/a 0.1 n/a n/a 0.0 n/a n/a 1.7 8 1
Phosphorus (mg) 897.6 21.8 5.5 552.6 297.0 52.6 3.8 21.0 0.0 200.7 n/a 683.7 2,736 342
Phytosterols n/a 11.3 n/a n/a n/a n/a 0.4 2.9 0.0 n/a n/a n/a 15 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.7 1.9 0.3 5 1
Potassium (mg) 1,568.5 109.5 14.4 284.8 560.6 388.6 41.7 75.1 0.1 1,923.1 n/a 93.2 5,060 632
Proline (g) 4.5 0.0 0.0 4.4 n/a 0.1 n/a n/a 0.0 n/a n/a 3.6 13 2
Protein (g) 97.1 0.8 0.2 40.1 12.0 2.3 0.2 0.7 0.0 10.0 17.7 34.4 216 27
Retinol (mcg) 0.0 0.0 0.0 64.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 84.8 149 19
Riboflavin (mg) 0.7 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.3 2 0
Saturated Fat (g) 10.2 0.0 0.0 3.3 2.0 0.0 0.0 0.1 0.0 0.2 1.4 6.1 23 3
Selenium (mcg) 78.9 0.4 0.5 33.6 n/a 0.6 0.1 0.2 0.0 5.8 n/a 20.5 140 18
Serine (g) 3.8 0.0 0.0 2.3 n/a 0.1 n/a n/a 0.0 n/a n/a 1.8 8 1
Sodium (mg) 299.2 3.0 0.6 1,118.7 184.3 8.0 3.7 7.1 290.7 3,885.0 1,831.9 864.5 8,497 1,062
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.3 n/a n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.2 0.0 12.4 18.4 5.8 0.1 0.1 0.0 19.8 n/a 0.7 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 3.8 0.0 0.0 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 1.1 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 n/a 0.8 0.2 0.1 0.0 7.6 n/a 0.1 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 0.1 0.0 8.3 3.3 0.2 0.0 0.9 0.0 1.0 12.2 9.9 59 7
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 2 0
Tyrosine (g) 3.1 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 7 1
Valine (g) 4.8 0.0 0.0 2.7 n/a 0.1 n/a n/a 0.0 n/a n/a 2.1 10 1
Vitamin A, IU (IU) 0.0 1.5 0.3 250.9 1,738.2 1,347.4 539.8 53.3 0.0 1,890.7 n/a 292.4 6,115 764
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.8 n/a 67.4 27.0 2.7 0.0 97.1 n/a 84.8 347 43
Vitamin B-12 (mcg) 10.2 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 12 2
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 1.1 n/a 0.1 4 0
Vitamin C (mg) 0.0 5.6 1.1 0.0 3.1 277.1 2.2 0.3 0.0 12.3 n/a 0.0 302 38
Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 21 3
Water (g) 332.2 66.8 2.1 273.5 198.9 100.3 7.4 0.3 0.0 582.0 68.5 89.1 1,721 215
Zinc (mg) 23.1 0.1 0.0 1.4 n/a 0.3 0.0 0.2 0.0 2.4 n/a 2.6 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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