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    Nutritional Facts: Mexican Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1/2 large (75g)
    onions
    1 large (4g)
    garlic cloves
    1 1/2 cups (339g)
    low fat cottage cheese
    1 cup (256g)
    nonfat sour cream
    4 ounces (114g)
    green chili peppers
    1/2 cup (8g)
    cilantro
    2 teaspoons (4g)
    ground cumin
    1/8 teaspoon (1g)
    salt
    2 1/2 cups (648g)
    salsa
    4 (204g)
    whole wheat tortillas
    1 1/4 cups (141g)
    reduced-fat monterey jack cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 1.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.9 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.1 0.0 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 1.2 9 1
    Ash (g) 4.8 0.3 0.1 4.6 3.1 0.7 0.1 0.3 0.7 14.1 4.3 5.1 38 5
    Aspartic acid (g) 8.8 0.1 0.0 3.3 n/a 0.3 n/a n/a 0.0 n/a n/a 2.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.8 17.3 6.5 308.5 361.0 20.6 5.4 39.1 0.2 174.8 389.6 586.2 1,950 244
    Calories 621.1 30.0 5.4 291.5 233.0 45.7 1.8 15.8 0.0 174.8 585.5 244.4 2,249 281
    Calories (kj) 2,588.5 124.5 22.4 1,223.8 975.4 190.9 7.6 65.8 0.0 744.6 2,452.1 1,022.7 9,418 1,177
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.0 1.2 12.4 38.7 10.8 0.3 1.9 0.0 40.5 101.2 2.7 217 27
    Cholesterol (mg) 281.1 0.0 0.0 33.9 23.0 0.0 0.0 0.0 0.0 0.0 n/a 29.7 368 46
    Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.9 n/a 0.0 2 0
    Cystine (g) 1.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.0 1.7 0.2 0.4 0.0 10.4 n/a 0.0 14 2
    Folate (mcg) 22.7 14.3 0.1 33.9 n/a 26.3 5.0 0.4 0.0 25.9 n/a 15.5 144 18
    Folate, DFE (mcg) 22.7 14.3 0.1 33.9 n/a 26.3 5.0 0.4 0.0 25.9 n/a 15.5 144 18
    Folate, food (mcg) 22.7 14.3 0.1 33.9 n/a 26.3 5.0 0.4 0.0 25.9 n/a 15.5 144 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 14.7 0.2 0.0 9.4 n/a 0.3 n/a n/a 0.0 n/a n/a 7.7 32 4
    Glycine (g) 5.9 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 7 1
    Histidine (g) 3.2 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 6 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.2 0.1 0.5 0.1 1.4 0.1 2.8 0.0 3.0 4.1 0.6 24 3
    Isoleucine (g) 4.3 0.0 0.0 2.1 n/a 0.1 n/a n/a 0.0 n/a n/a 2.0 8 1
    Lactose n/a 0.0 n/a 9.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Leucine (g) 7.6 0.0 0.0 4.0 n/a 0.1 n/a n/a 0.0 n/a n/a 3.0 15 2
    Lysine (g) 8.1 0.0 0.0 3.4 n/a 0.1 n/a n/a 0.0 n/a n/a 2.6 14 2
    Magnesium (mg) 99.7 7.5 0.9 23.7 n/a 28.6 2.1 15.4 0.0 97.1 n/a 22.6 298 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.8 n/a 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 4 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 1.5 n/a 0.0 0.0 0.6 0.0 0.2 5.7 2.9 21 3
    Niacin (mg) 24.9 0.1 0.0 0.4 n/a 1.1 0.1 0.2 0.0 0.5 n/a 0.1 27 3
    Pantothenic acid (mg) 2.9 0.1 0.0 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 4 1
    Phenylalanine (g) 3.7 0.0 0.0 2.1 n/a 0.1 n/a n/a 0.0 n/a n/a 1.7 8 1
    Phosphorus (mg) 897.6 21.8 5.5 552.6 297.0 52.6 3.8 21.0 0.0 200.7 n/a 683.7 2,736 342
    Phytosterols n/a 11.3 n/a n/a n/a n/a 0.4 2.9 0.0 n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.7 1.9 0.3 5 1
    Potassium (mg) 1,568.5 109.5 14.4 284.8 560.6 388.6 41.7 75.1 0.1 1,923.1 n/a 93.2 5,060 632
    Proline (g) 4.5 0.0 0.0 4.4 n/a 0.1 n/a n/a 0.0 n/a n/a 3.6 13 2
    Protein (g) 97.1 0.8 0.2 40.1 12.0 2.3 0.2 0.7 0.0 10.0 17.7 34.4 216 27
    Retinol (mcg) 0.0 0.0 0.0 64.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 84.8 149 19
    Riboflavin (mg) 0.7 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.3 2 0
    Saturated Fat (g) 10.2 0.0 0.0 3.3 2.0 0.0 0.0 0.1 0.0 0.2 1.4 6.1 23 3
    Selenium (mcg) 78.9 0.4 0.5 33.6 n/a 0.6 0.1 0.2 0.0 5.8 n/a 20.5 140 18
    Serine (g) 3.8 0.0 0.0 2.3 n/a 0.1 n/a n/a 0.0 n/a n/a 1.8 8 1
    Sodium (mg) 299.2 3.0 0.6 1,118.7 184.3 8.0 3.7 7.1 290.7 3,885.0 1,831.9 864.5 8,497 1,062
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.3 n/a n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.2 0.0 12.4 18.4 5.8 0.1 0.1 0.0 19.8 n/a 0.7 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 1.8 n/a 0.1 n/a n/a 0.0 n/a n/a 1.1 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 n/a 0.8 0.2 0.1 0.0 7.6 n/a 0.1 10 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 0.1 0.0 8.3 3.3 0.2 0.0 0.9 0.0 1.0 12.2 9.9 59 7
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 2 0
    Tyrosine (g) 3.1 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 7 1
    Valine (g) 4.8 0.0 0.0 2.7 n/a 0.1 n/a n/a 0.0 n/a n/a 2.1 10 1
    Vitamin A, IU (IU) 0.0 1.5 0.3 250.9 1,738.2 1,347.4 539.8 53.3 0.0 1,890.7 n/a 292.4 6,115 764
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.8 n/a 67.4 27.0 2.7 0.0 97.1 n/a 84.8 347 43
    Vitamin B-12 (mcg) 10.2 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 12 2
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.0 1.1 n/a 0.1 4 0
    Vitamin C (mg) 0.0 5.6 1.1 0.0 3.1 277.1 2.2 0.3 0.0 12.3 n/a 0.0 302 38
    Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 21 3
    Water (g) 332.2 66.8 2.1 273.5 198.9 100.3 7.4 0.3 0.0 582.0 68.5 89.1 1,721 215
    Zinc (mg) 23.1 0.1 0.0 1.4 n/a 0.3 0.0 0.2 0.0 2.4 n/a 2.6 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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