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    Nutritional Facts: Alice's Pumpkin Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/2 small (35g)
    yellow onions
    1 to taste (0g)
    vegetable oil
    1 cup (200g)
    arborio rice
    3 cups (711g)
    water
    3/4 cup (87g)
    sugar pumpkin
    1 (4g)
    chicken bouillon cubes
    1/4 teaspoon (1g)
    nutmeg
    1/3 cup (45g)
    gorgonzola
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.3 n/a 2 0
    Ash (g) 0.0 0.1 n/a 1.1 0.7 0.7 2.0 0.0 2.3 n/a 7 2
    Aspartic acid (g) 0.0 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.6 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 8.1 n/a 6.0 21.3 18.3 7.5 1.1 237.4 n/a 305 76
    Calories 4.5 14.0 n/a 716.0 0.0 22.6 10.7 3.1 158.7 n/a 930 232
    Calories (kj) 18.7 58.1 n/a 2,996.0 0.0 94.8 44.7 12.9 664.0 n/a 3,889 972
    Carbohydrates (g) 1.0 3.3 n/a 158.3 0.0 5.7 0.7 0.3 1.1 n/a 170 43
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 33.7 n/a 34 9
    Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 0.6 n/a 5.6 0.0 0.4 0.0 0.1 0.0 n/a 7 2
    Folate (mcg) 0.1 6.7 n/a 462.0 0.0 13.9 1.3 0.4 16.2 n/a 501 125
    Folate, DFE (mcg) 0.1 6.7 n/a 778.0 0.0 13.9 1.3 0.4 16.2 n/a 817 204
    Folate, food (mcg) 0.1 6.7 n/a 12.0 0.0 13.9 1.3 0.4 16.2 n/a 51 13
    Folic acid (mcg) 0.0 0.0 n/a 450.0 0.0 0.0 0.0 0.0 0.0 n/a 450 113
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 n/a 2.5 n/a 0.2 n/a n/a 2.3 n/a 5 1
    Glycine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Iron (mg) 0.1 0.1 n/a 8.5 0.0 0.7 0.0 0.0 0.1 n/a 9 2
    Isoleucine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.9 n/a 2 0
    Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.8 n/a 1 0
    Magnesium (mg) 0.8 3.5 n/a 46.0 7.1 10.4 2.2 1.1 10.3 n/a 81 20
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 3.5 n/a 4 1
    Niacin (mg) 0.0 0.0 n/a 8.2 0.0 0.5 0.1 0.0 0.5 n/a 9 2
    Pantothenic acid (mg) 0.0 0.0 n/a 2.6 0.0 0.3 0.0 n/a 0.8 n/a 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Phosphorus (mg) 4.6 10.2 n/a 190.0 0.0 38.3 6.6 1.2 174.0 n/a 425 106
    Phytosterols n/a 5.3 n/a n/a n/a 10.4 n/a 0.4 n/a n/a 16 4
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.4 n/a 1 0
    Potassium (mg) 12.0 51.1 n/a 152.0 7.1 295.8 12.4 2.1 115.1 n/a 648 162
    Proline (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.9 n/a 2 0
    Protein (g) 0.2 0.4 n/a 13.0 0.0 0.9 0.7 0.0 9.6 n/a 25 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.3 n/a 86 22
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.2 8.4 n/a 9 2
    Selenium (mcg) 0.4 0.2 n/a 30.2 0.0 0.3 1.1 0.0 6.5 n/a 39 10
    Serine (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Sodium (mg) 0.5 1.4 n/a 2.0 21.3 0.9 955.0 0.1 627.1 n/a 1,608 402
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.5 n/a n/a 0.0 1.2 0.7 0.2 0.2 n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 n/a 1.0 0.0 0.1 0.6 0.2 12.9 n/a 15 4
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.7 n/a 2 0
    Vitamin A, IU (IU) 0.3 0.7 n/a 0.0 0.0 6,424.1 0.1 0.6 343.0 n/a 6,769 1,692
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 321.0 0.0 0.0 89.0 n/a 410 103
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.9 2.6 n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a 11 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 n/a 9 2
    Water (g) 1.8 31.2 n/a 26.6 710.3 79.7 0.1 0.0 19.1 n/a 869 217
    Zinc (mg) 0.0 0.1 n/a 2.2 0.0 0.3 0.0 0.0 1.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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