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Nutritional Facts: Alice's Pumpkin Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 small (35g)
yellow onions
1 to taste (0g)
vegetable oil
1 cup (200g)
arborio rice
3 cups (711g)
water
3/4 cup (87g)
sugar pumpkin
1 (4g)
chicken bouillon cubes
1/4 teaspoon (1g)
nutmeg
1/3 cup (45g)
gorgonzola
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.3 n/a 2 0
Ash (g) 0.0 0.1 n/a 1.1 0.7 0.7 2.0 0.0 2.3 n/a 7 2
Aspartic acid (g) 0.0 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.6 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 8.1 n/a 6.0 21.3 18.3 7.5 1.1 237.4 n/a 305 76
Calories 4.5 14.0 n/a 716.0 0.0 22.6 10.7 3.1 158.7 n/a 930 232
Calories (kj) 18.7 58.1 n/a 2,996.0 0.0 94.8 44.7 12.9 664.0 n/a 3,889 972
Carbohydrates (g) 1.0 3.3 n/a 158.3 0.0 5.7 0.7 0.3 1.1 n/a 170 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 33.7 n/a 34 9
Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.6 n/a 5.6 0.0 0.4 0.0 0.1 0.0 n/a 7 2
Folate (mcg) 0.1 6.7 n/a 462.0 0.0 13.9 1.3 0.4 16.2 n/a 501 125
Folate, DFE (mcg) 0.1 6.7 n/a 778.0 0.0 13.9 1.3 0.4 16.2 n/a 817 204
Folate, food (mcg) 0.1 6.7 n/a 12.0 0.0 13.9 1.3 0.4 16.2 n/a 51 13
Folic acid (mcg) 0.0 0.0 n/a 450.0 0.0 0.0 0.0 0.0 0.0 n/a 450 113
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 2.5 n/a 0.2 n/a n/a 2.3 n/a 5 1
Glycine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Iron (mg) 0.1 0.1 n/a 8.5 0.0 0.7 0.0 0.0 0.1 n/a 9 2
Isoleucine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.5 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.9 n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.8 n/a 1 0
Magnesium (mg) 0.8 3.5 n/a 46.0 7.1 10.4 2.2 1.1 10.3 n/a 81 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 3.5 n/a 4 1
Niacin (mg) 0.0 0.0 n/a 8.2 0.0 0.5 0.1 0.0 0.5 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 n/a 2.6 0.0 0.3 0.0 n/a 0.8 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 4.6 10.2 n/a 190.0 0.0 38.3 6.6 1.2 174.0 n/a 425 106
Phytosterols n/a 5.3 n/a n/a n/a 10.4 n/a 0.4 n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Potassium (mg) 12.0 51.1 n/a 152.0 7.1 295.8 12.4 2.1 115.1 n/a 648 162
Proline (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.9 n/a 2 0
Protein (g) 0.2 0.4 n/a 13.0 0.0 0.9 0.7 0.0 9.6 n/a 25 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.3 n/a 86 22
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.2 8.4 n/a 9 2
Selenium (mcg) 0.4 0.2 n/a 30.2 0.0 0.3 1.1 0.0 6.5 n/a 39 10
Serine (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 1 0
Sodium (mg) 0.5 1.4 n/a 2.0 21.3 0.9 955.0 0.1 627.1 n/a 1,608 402
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 n/a n/a 0.0 1.2 0.7 0.2 0.2 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 n/a 1.0 0.0 0.1 0.6 0.2 12.9 n/a 15 4
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.6 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.7 n/a 2 0
Vitamin A, IU (IU) 0.3 0.7 n/a 0.0 0.0 6,424.1 0.1 0.6 343.0 n/a 6,769 1,692
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 321.0 0.0 0.0 89.0 n/a 410 103
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.9 2.6 n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 n/a 9 2
Water (g) 1.8 31.2 n/a 26.6 710.3 79.7 0.1 0.0 19.1 n/a 869 217
Zinc (mg) 0.0 0.1 n/a 2.2 0.0 0.3 0.0 0.0 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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