Nutritional Facts: Alice's Pumpkin Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 small (35g)
yellow onions
1 to taste (0g)
vegetable oil
1 cup (200g)
arborio rice
3 cups (711g)
water
3/4 cup (87g)
sugar pumpkin
1 (4g)
chicken bouillon cubes
1/4 teaspoon (1g)
nutmeg
1/3 cup (45g)
gorgonzola
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.3 n/a 2 0
Ash (g) 0.0 0.1 n/a 1.1 0.7 0.7 2.0 0.0 2.3 n/a 7 2
Aspartic acid (g) 0.0 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.6 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 8.1 n/a 6.0 21.3 18.3 7.5 1.1 237.4 n/a 305 76
Calories 4.5 14.0 n/a 716.0 0.0 22.6 10.7 3.1 158.7 n/a 930 232
Calories (kj) 18.7 58.1 n/a 2,996.0 0.0 94.8 44.7 12.9 664.0 n/a 3,889 972
Carbohydrates (g) 1.0 3.3 n/a 158.3 0.0 5.7 0.7 0.3 1.1 n/a 170 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 33.7 n/a 34 9
Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.6 n/a 5.6 0.0 0.4 0.0 0.1 0.0 n/a 7 2
Folate (mcg) 0.1 6.7 n/a 462.0 0.0 13.9 1.3 0.4 16.2 n/a 501 125
Folate, DFE (mcg) 0.1 6.7 n/a 778.0 0.0 13.9 1.3 0.4 16.2 n/a 817 204
Folate, food (mcg) 0.1 6.7 n/a 12.0 0.0 13.9 1.3 0.4 16.2 n/a 51 13
Folic acid (mcg) 0.0 0.0 n/a 450.0 0.0 0.0 0.0 0.0 0.0 n/a 450 113
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 2.5 n/a 0.2 n/a n/a 2.3 n/a 5 1
Glycine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Iron (mg) 0.1 0.1 n/a 8.5 0.0 0.7 0.0 0.0 0.1 n/a 9 2
Isoleucine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.5 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 0.9 n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.8 n/a 1 0
Magnesium (mg) 0.8 3.5 n/a 46.0 7.1 10.4 2.2 1.1 10.3 n/a 81 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 3.5 n/a 4 1
Niacin (mg) 0.0 0.0 n/a 8.2 0.0 0.5 0.1 0.0 0.5 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 n/a 2.6 0.0 0.3 0.0 n/a 0.8 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 4.6 10.2 n/a 190.0 0.0 38.3 6.6 1.2 174.0 n/a 425 106
Phytosterols n/a 5.3 n/a n/a n/a 10.4 n/a 0.4 n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Potassium (mg) 12.0 51.1 n/a 152.0 7.1 295.8 12.4 2.1 115.1 n/a 648 162
Proline (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.9 n/a 2 0
Protein (g) 0.2 0.4 n/a 13.0 0.0 0.9 0.7 0.0 9.6 n/a 25 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.3 n/a 86 22
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.2 8.4 n/a 9 2
Selenium (mcg) 0.4 0.2 n/a 30.2 0.0 0.3 1.1 0.0 6.5 n/a 39 10
Serine (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 1 0
Sodium (mg) 0.5 1.4 n/a 2.0 21.3 0.9 955.0 0.1 627.1 n/a 1,608 402
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 n/a n/a 0.0 1.2 0.7 0.2 0.2 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 n/a 1.0 0.0 0.1 0.6 0.2 12.9 n/a 15 4
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.6 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.7 n/a 2 0
Vitamin A, IU (IU) 0.3 0.7 n/a 0.0 0.0 6,424.1 0.1 0.6 343.0 n/a 6,769 1,692
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 321.0 0.0 0.0 89.0 n/a 410 103
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.9 2.6 n/a 0.0 0.0 7.8 0.0 0.0 0.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 n/a 9 2
Water (g) 1.8 31.2 n/a 26.6 710.3 79.7 0.1 0.0 19.1 n/a 869 217
Zinc (mg) 0.0 0.1 n/a 2.2 0.0 0.3 0.0 0.0 1.2 n/a 4 1

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