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Nutritional Facts: Creamed Cabbage With Red Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
cabbage
1 (110g)
red onions
1 (3g)
garlic cloves
1 1/2 cups (359g)
cream
1 teaspoon (6g)
salt
1 to taste (0g)
white pepper
1 teaspoon (4g)
sugar
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.3 0.0 n/a n/a n/a 1 0
Ash (g) 1.8 0.4 0.0 1.6 6.0 n/a 0.0 0.0 10 2
Aspartic acid (g) 0.3 0.1 0.0 0.6 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 25.3 5.4 247.4 1.4 n/a 0.0 0.9 392 98
Calories 70.0 44.0 4.5 1,046.8 0.0 n/a 16.3 3.4 1,185 296
Calories (kj) 288.4 182.6 18.7 4,384.5 0.0 n/a 68.0 13.9 4,956 1,239
Carbohydrates (g) 16.2 10.3 1.0 10.6 0.0 n/a 4.2 1.1 43 11
Cholesterol (mg) 0.0 0.0 0.0 397.9 0.0 n/a 0.0 0.0 398 99
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.0 1.9 0.1 0.0 0.0 n/a 0.0 0.0 9 2
Folate (mcg) 120.4 20.9 0.1 14.3 0.0 n/a 0.0 3.1 159 40
Folate, DFE (mcg) 120.4 20.9 0.1 14.3 0.0 n/a 0.0 3.1 159 40
Folate, food (mcg) 120.4 20.9 0.1 14.3 0.0 n/a 0.0 3.1 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 1.4 n/a n/a n/a n/a 0.0 0.2 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.7 2.2 n/a n/a n/a n/a 0.0 0.2 7 2
Glutamic acid (g) 0.8 0.3 0.0 1.6 0.0 n/a n/a n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Magnesium (mg) 33.6 11.0 0.8 25.1 0.1 n/a 0.0 0.9 71 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 32.6 0.0 n/a 0.0 0.0 33 8
Niacin (mg) 0.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 0.1 0.0 0.9 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 72.8 31.9 4.6 218.7 0.0 n/a 0.0 1.2 329 82
Phytosterols (mg) 30.8 16.5 n/a n/a 0.0 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.2 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 476.0 160.6 12.0 347.7 0.5 n/a 0.1 15.7 1,013 253
Proline (g) 0.1 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Protein (g) 3.6 1.2 0.2 7.8 0.0 n/a 0.0 0.1 13 3
Retinol (mcg) 0.0 0.0 0.0 982.3 0.0 n/a 0.0 0.0 982 246
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 69.3 0.0 n/a 0.0 0.0 69 17
Selenium (mcg) 0.8 0.6 0.4 1.8 0.0 n/a 0.0 0.0 4 1
Serine (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Sodium (mg) 50.4 4.4 0.5 121.9 2,325.5 n/a 0.0 0.2 2,503 626
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 1.1 n/a n/a n/a n/a 4.2 0.1 6 1
Sugar (g) 9.0 4.7 0.0 0.4 0.0 n/a 4.2 0.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 3.2 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 110.8 0.0 n/a 0.0 0.0 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 274.4 2.2 0.3 3,631.6 0.0 n/a 0.0 0.9 3,909 977
Vitamin A, RAE (mcg) 14.0 0.0 0.0 1,000.2 0.0 n/a 0.0 0.0 1,014 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 102.5 8.1 0.9 2.2 0.0 n/a 0.0 5.9 120 30
Vitamin D (IU) 0.0 0.0 0.0 82.5 0.0 n/a 0.0 0.0 82 21
Water (g) 258.1 98.0 1.8 227.6 0.0 n/a 0.0 14.1 600 150
Zinc (mg) 0.5 0.2 0.0 0.9 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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