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Nutritional Facts: Skorthózoumi (Greek Garlic Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
3 (9g)
garlic cloves
1 tablespoon (1g)
thyme
2 (0g)
bay leaves
10 (1g)
peppercorns
6 1/8 ounces (184g)
feta cheese
1 cup (0g)
Greek yogurt
1 tablespoon (7g)
plain flour
2 (100g)
eggs
1 to taste (0g)
salt
4 tablespoons (5g)
arugula
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.9 n/a 0.0 0.8 n/a n/a 2 0
Ash (g) 1.4 0.1 0.0 0.0 0.0 9.6 n/a 0.0 1.1 n/a 0.1 12 3
Aspartic acid n/a 0.0 n/a n/a 0.0 1.4 n/a 0.0 1.3 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.7 16.3 4.8 1.0 4.4 909.0 n/a 1.1 56.0 n/a 7.8 1,043 261
Calories 0.0 13.4 1.2 0.4 2.5 486.8 n/a 27.3 143.0 n/a 1.2 676 169
Calories (kj) 0.0 56.1 5.1 1.6 10.5 2,033.8 n/a 114.2 599.0 n/a 5.1 2,825 706
Carbohydrates (g) 0.0 3.0 0.3 0.1 0.6 7.5 n/a 5.7 0.7 n/a 0.2 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 164.1 n/a 0.0 372.0 n/a 0.0 536 134
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.3 0.0 n/a 0.2 0.0 n/a 0.1 1 0
Folate (mcg) 0.0 0.3 0.5 0.2 0.2 59.0 n/a 13.7 47.0 n/a 4.8 126 31
Folate, DFE (mcg) 0.0 0.3 0.5 0.2 0.2 59.0 n/a 21.8 47.0 n/a 4.8 134 33
Folate, food (mcg) 0.0 0.3 0.5 0.2 0.2 59.0 n/a 2.2 47.0 n/a 4.8 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.5 0.0 n/a 0.0 12 3
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 0.0 4.5 n/a 0.3 1.7 n/a n/a 6 2
Glycine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.4 n/a n/a 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.1 0.1 1.2 n/a 0.3 1.8 n/a 0.1 4 1
Isoleucine n/a 0.0 0.0 n/a 0.0 1.5 n/a 0.0 0.7 n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 2.6 n/a 0.1 1.1 n/a n/a 4 1
Lysine n/a 0.0 0.0 n/a 0.0 2.2 n/a 0.0 0.9 n/a n/a 3 1
Magnesium (mg) 14.2 2.3 1.9 0.1 1.7 35.0 n/a 1.6 12.0 n/a 2.3 71 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 3.7 n/a 0.0 12 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 1.8 n/a 0.4 0.1 n/a 0.0 2 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.8 n/a 0.0 1.5 n/a 0.0 3 1
Phenylalanine n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 0.0 13.8 1.3 0.1 1.6 621.4 n/a 8.1 198.0 n/a 2.5 847 212
Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1.9 n/a 0.0 3 1
Potassium (mg) 14.2 36.1 7.3 0.6 13.3 114.3 n/a 8.0 138.0 n/a 18.1 350 87
Proline n/a 0.0 n/a n/a 0.0 2.5 n/a 0.1 0.5 n/a n/a 3 1
Protein (g) 0.0 0.6 0.1 0.0 0.1 26.2 n/a 0.8 12.6 n/a 0.1 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 230.5 n/a 0.0 160.0 n/a 0.0 390 98
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.5 n/a 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 27.6 n/a 0.0 3.1 n/a 0.0 31 8
Selenium (mcg) 0.0 1.3 n/a 0.0 0.0 27.7 n/a 2.5 30.7 n/a 0.0 62 16
Serine n/a 0.0 n/a n/a 0.0 2.2 n/a 0.0 1.0 n/a n/a 3 1
Sodium (mg) 42.7 1.5 0.1 0.0 0.2 2,057.8 n/a 0.1 142.0 n/a 1.3 2,246 561
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 7.5 n/a 0.0 0.4 n/a 0.1 8 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1.1 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 39.2 n/a 0.1 9.5 n/a 0.0 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.5 n/a n/a 2 0
Valine n/a 0.0 0.0 n/a 0.0 2.0 n/a 0.0 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.8 56.7 7.4 5.5 778.1 n/a 0.0 540.0 n/a 116.3 1,505 376
Vitamin A, RAE (mcg) 0.0 0.0 2.8 0.4 0.3 230.5 n/a 0.0 160.0 n/a 5.8 400 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.9 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 2.8 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 29.5 n/a 0.0 82.0 n/a 0.0 112 28
Water (g) 1,420.6 5.3 0.8 0.0 0.1 101.8 n/a 0.9 76.2 n/a 4.5 1,610 403
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 5.3 n/a 0.1 1.3 n/a 0.0 7 2

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