Nutritional Facts: 10 Second Mango Yogurt Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mango nectar
3/4 cup (184g)
plain yogurt
Total 1 serving
Alanine n/a 0.3 0 0
Alcohol n/a 0.0 0 0
Arginine n/a 0.2 0 0
Ash n/a 1.3 1 1
Aspartic acid n/a 0.5 1 1
Caffeine n/a 0.0 0 0
Calcium n/a 222.3 222 222
Calories n/a 112.1 112 112
Calories (kj) n/a 472.2 472 472
Carbohydrates n/a 8.6 9 9
Cholesterol n/a 23.9 24 24
Copper n/a 0.0 0 0
Cystine n/a 0.1 0 0
Dietary Fiber n/a 0.0 0 0
Folate n/a 12.9 13 13
Folate, DFE n/a 12.9 13 13
Folate, food n/a 12.9 13 13
Folic acid n/a 0.0 0 0
Glutamic acid n/a 1.2 1 1
Glycine n/a 0.2 0 0
Histidine n/a 0.2 0 0
Iron n/a 0.1 0 0
Isoleucine n/a 0.3 0 0
Leucine n/a 0.6 1 1
Lysine n/a 0.6 1 1
Magnesium n/a 22.1 22 22
Manganese n/a 0.0 0 0
Methionine n/a 0.2 0 0
Monounsaturated Fat n/a 1.6 2 2
Niacin n/a 0.1 0 0
Pantothenic acid n/a 0.7 1 1
Phenylalanine n/a 0.3 0 0
Phosphorus n/a 174.6 175 175
Polyunsaturated Fat n/a 0.2 0 0
Potassium n/a 284.8 285 285
Proline n/a 0.8 1 1
Protein n/a 6.4 6 6
Retinol n/a 49.6 50 50
Riboflavin n/a 0.3 0 0
Saturated Fat n/a 3.9 4 4
Selenium n/a 4.0 4 4
Serine n/a 0.4 0 0
Sodium n/a 84.5 85 85
Sugar n/a 8.6 9 9
Theobromine n/a 0.0 0 0
Thiamin n/a 0.1 0 0
Threonine n/a 0.3 0 0
Tocopherol, alpha n/a 0.1 0 0
Total Fat n/a 6.0 6 6
Tryptophan n/a 0.0 0 0
Tyrosine n/a 0.3 0 0
Valine n/a 0.5 1 1
Vitamin A, IU n/a 181.9 182 182
Vitamin A, RAE n/a 49.6 50 50
Vitamin B-12 n/a 0.7 1 1
Vitamin B-6 n/a 0.1 0 0
Vitamin C n/a 0.9 1 1
Vitamin D n/a 3.7 4 4
Water n/a 161.5 162 162
Zinc n/a 1.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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