Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 cups (140g) cabbage |
2 teaspoons (2g) fresh thyme |
1 cup (160g) onions |
2 cups (1,027g) beef roast |
2 cups (300g) potatoes |
2 cups (256g) carrots |
1 1/4 cups (291g) beef gravy |
1/4 cup (60g) beef broth |
1/2 teaspoon (0g) dill weed |
1/4 (0g) pepper |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) parsley |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 12.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 14.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 17 | 4 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.6 | 11.6 | 3.2 | 2.5 | 4.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.1 | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.1 | 20.5 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 56.0 | 6.5 | 36.8 | 123.2 | 36.0 | 84.5 | 17.5 | 3.6 | 0.2 | 0.1 | n/a | n/a | 112.0 | 477 | 119 |
| Calories | 238.7 | 35.0 | 1.6 | 64.0 | 1,263.2 | 231.0 | 105.0 | 154.4 | 4.2 | 0.0 | 0.1 | n/a | n/a | 286.0 | 2,383 | 596 |
| Calories (kj) | 998.7 | 144.2 | 6.8 | 265.6 | 5,299.3 | 963.0 | 442.9 | 646.6 | 17.4 | 0.2 | 0.3 | n/a | n/a | 1,198.0 | 9,983 | 2,496 |
| Carbohydrates (g) | 0.0 | 8.1 | 0.4 | 14.9 | 0.0 | 52.4 | 24.5 | 14.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 116 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 677.8 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 744.0 | 1,431 | 358 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.5 | 0.2 | 2.7 | 0.0 | 6.6 | 7.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 60.2 | 0.7 | 30.4 | 30.8 | 48.0 | 48.6 | 5.8 | 1.2 | 0.1 | 0.0 | n/a | n/a | 94.0 | 320 | 80 |
| Folate, DFE (mcg) | 0.0 | 60.2 | 0.7 | 30.4 | 30.8 | 48.0 | 48.6 | 5.8 | 1.2 | 0.1 | 0.0 | n/a | n/a | 94.0 | 320 | 80 |
| Folate, food (mcg) | 0.0 | 60.2 | 0.7 | 30.4 | 30.8 | 48.0 | 48.6 | 5.8 | 1.2 | 0.1 | 0.0 | n/a | n/a | 94.0 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | n/a | 2.1 | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 3.2 | n/a | 1.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.4 | 36.2 | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 42 | 11 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.3 | 0.3 | 27.1 | 2.3 | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 37 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 18.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 21 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 20.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 23 | 6 |
| Magnesium (mg) | 0.0 | 16.8 | 2.6 | 16.0 | 256.8 | 69.0 | 30.7 | 5.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 24.0 | 423 | 106 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 7 | 2 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.3 | 51 | 13 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 47.4 | 3.2 | 2.5 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 8.2 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 11 | 3 |
| Phosphorus (mg) | 0.0 | 36.4 | 1.7 | 46.4 | 2,423.7 | 171.0 | 89.6 | 87.4 | 7.8 | 0.1 | 0.0 | n/a | n/a | 396.0 | 3,260 | 815 |
| Phytosterols (mg) | 59.7 | 15.4 | n/a | 24.0 | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 114 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 10 | 3 |
| Potassium (mg) | 0.3 | 238.0 | 9.7 | 233.6 | 4,097.7 | 1,263.0 | 819.2 | 235.9 | 32.4 | 0.7 | 0.3 | n/a | n/a | 276.0 | 7,207 | 1,802 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 9.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 11 | 3 |
| Protein (g) | 0.0 | 1.8 | 0.1 | 1.8 | 222.2 | 6.1 | 2.4 | 10.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 25.1 | 271 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 343 | 86 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 17.0 | 0.1 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.3 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 0.8 | 247.5 | 0.9 | 0.3 | 2.9 | 0.4 | n/a | 0.0 | n/a | n/a | 61.4 | 315 | 79 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 8.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 11 | 3 |
| Sodium (mg) | 0.5 | 25.2 | 0.1 | 6.4 | 749.7 | 18.0 | 176.6 | 1,631.0 | 223.2 | 0.1 | 0.0 | n/a | n/a | 284.0 | 3,115 | 779 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 46.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Sucrose | n/a | 0.1 | n/a | 1.6 | n/a | 0.5 | 9.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 4.5 | n/a | 6.8 | 0.0 | 2.3 | 12.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 12 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.2 | 42.0 | 0.3 | 0.6 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19.0 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 9 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 137.2 | 76.0 | 3.2 | 61.6 | 6.0 | 42,767.4 | 8.7 | 0.0 | 6.9 | 0.1 | n/a | n/a | 1,080.0 | 44,147 | 11,037 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 3.8 | 0.0 | 20.5 | 0.0 | 2,137.6 | 2.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 320.0 | 2,492 | 623 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 30 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 6.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 51.2 | 2.6 | 11.8 | 0.0 | 59.1 | 15.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164.0 | 174 | 44 |
| Water (g) | 0.0 | 129.1 | 1.0 | 142.6 | 751.5 | 238.0 | 226.0 | 254.8 | 58.5 | 0.1 | 0.0 | n/a | n/a | 152.3 | 1,954 | 488 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 70.5 | 0.9 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 78 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.