Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
2 (220g) yellow onions |
3 (183g) carrots |
3 lbs (750g) lamb |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) saffron threads |
1 tablespoon (6g) fresh ginger |
2 1/2 cups (600g) beef stock |
1 cup (0g) crushed tomatoes |
1 cup (147g) dried dates |
1 (131g) oranges |
2 tablespoons (7g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 11.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 11.4 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.8 | 1.8 | 8.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6.3 | n/a | 2.4 | 0.6 | 0.2 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 16.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 50.6 | 60.4 | 120.0 | 9.4 | n/a | n/a | 16.3 | 19.6 | 0.2 | 1.0 | 36.0 | n/a | 57.3 | 52.4 | 10.1 | 434 | 72 |
| Calories | 477.4 | 88.0 | 75.0 | 2,032.5 | 227.5 | n/a | n/a | 13.4 | 7.9 | 0.5 | 4.8 | 42.0 | n/a | 414.5 | 61.6 | 2.6 | 3,448 | 575 |
| Calories (kj) | 1,997.5 | 365.2 | 316.6 | 8,505.0 | 951.9 | n/a | n/a | 56.1 | 32.9 | 2.3 | 20.0 | 174.0 | n/a | 1,731.7 | 258.1 | 11.1 | 14,422 | 2,404 |
| Carbohydrates (g) | 0.0 | 20.5 | 17.5 | 0.0 | 47.7 | n/a | n/a | 3.0 | 0.9 | 0.1 | 1.1 | 0.2 | n/a | 110.3 | 15.4 | 0.5 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 720.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 720 | 120 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 5.1 | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 11.8 | 3.1 | 0.2 | 26 | 4 |
| Folate (mcg) | 0.0 | 41.8 | 34.8 | 142.5 | 16.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.7 | 12.0 | n/a | 27.9 | 39.3 | 11.2 | 327 | 55 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 34.8 | 142.5 | 16.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.7 | 12.0 | n/a | 27.9 | 39.3 | 11.2 | 327 | 55 |
| Folate, food (mcg) | 0.0 | 41.8 | 34.8 | 142.5 | 16.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.7 | 12.0 | n/a | 27.9 | 39.3 | 11.2 | 327 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 33 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.2 | n/a | n/a | 35 | 6 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.7 | 27.8 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 32 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 9.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 6.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 0.3 | 0.5 | 0.5 | 14.5 | 0.7 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 0.1 | 0.5 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 9.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 14.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 16.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 18 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 22.0 | 180.0 | 13.8 | n/a | n/a | 2.3 | 7.7 | 0.5 | 2.6 | 12.0 | n/a | 63.2 | 13.1 | 3.7 | 343 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 57.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 98 | 16 |
| Niacin (mg) | 0.0 | 0.3 | 1.8 | 49.1 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 1.9 | 0.4 | 0.1 | 59 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.5 | 5.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 7.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 64.1 | 1,447.5 | 67.5 | n/a | n/a | 13.8 | 10.5 | 0.4 | 2.0 | 78.0 | n/a | 91.1 | 18.3 | 4.3 | 1,861 | 310 |
| Phytosterols (mg) | 119.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 155 | 26 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.2 | 9.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 0.5 | 321.2 | 585.6 | 2,385.0 | 66.9 | n/a | n/a | 36.1 | 37.5 | 3.0 | 24.9 | 324.0 | n/a | 964.3 | 237.1 | 40.7 | 5,027 | 838 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 8.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 2.4 | 1.7 | 191.3 | 6.5 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 6.8 | n/a | 3.6 | 1.2 | 0.2 | 215 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 55.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 204.0 | 21.2 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 4.4 | 0.7 | 0.0 | 237 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 7.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 1.1 | 8.8 | 126.3 | 540.0 | 1.3 | n/a | n/a | 1.5 | 3.5 | 0.3 | 0.8 | 2,232.0 | n/a | 2.9 | 0.0 | 4.1 | 2,923 | 487 |
| Starch | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 2.2 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | 44 | 7 |
| Sugar (g) | 0.0 | 9.3 | 8.7 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 93.1 | 12.2 | 0.1 | 124 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 8.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.4 | 135.1 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 0.2 | 0.1 | 193 | 32 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 6.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 10.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 30,572.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 26.7 | 0.9 | 0.0 | 0.0 | n/a | 14.7 | 294.8 | 619.4 | 31,534 | 5,256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 31.0 | 1,575 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 10.8 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 69.7 | 9.8 | 111 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 161.6 | 418.7 | 7.5 | n/a | n/a | 5.3 | 0.2 | 0.0 | 4.7 | 585.3 | n/a | 30.2 | 113.6 | 6.4 | 1,529 | 255 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 35.6 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.