Nutritional Facts: Baked Chicken Parmesan over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (58g)
sour cream
2 tablespoons (31g)
milk
1/4 cup (30g)
Italian seasoned breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (0g)
dried sage
4 (0g)
chicken tenderloins
8 ounces (228g)
spaghetti
1 cup (245g)
tomato sauce
1/2 cup (0g)
alfredo sauce
2 tablespoons (14g)
mozzarella cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 1.0 0.1 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.2 n/a n/a n/a 1.1 0.1 n/a 0.1 n/a 2 0
Ash (g) 0.5 0.2 1.7 0.8 0.0 0.0 n/a 2.0 4.9 n/a 0.5 n/a 11 3
Aspartic acid (g) 0.1 0.1 0.2 0.3 n/a n/a n/a 1.4 0.5 n/a 0.2 n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.3 36.3 54.6 110.9 7.1 5.8 n/a 47.9 31.9 n/a 70.7 n/a 428 107
Calories 111.0 19.5 114.9 43.1 1.8 1.1 n/a 845.9 58.8 n/a 42.0 n/a 1,238 310
Calories (kj) 465.2 81.7 481.2 180.5 7.7 4.6 n/a 3,540.8 245.0 n/a 175.6 n/a 5,182 1,296
Carbohydrates (g) 1.7 1.4 20.5 0.4 0.4 0.2 n/a 170.2 13.2 n/a 0.3 n/a 208 52
Cholesterol (mg) 29.9 4.3 0.3 8.8 0.0 0.0 n/a 0.0 0.0 n/a 11.1 n/a 54 14
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.2 0.1 n/a 7.3 3.7 n/a 0.0 n/a 13 3
Folate (mcg) 4.0 1.5 35.7 1.0 1.7 1.0 n/a 540.4 27.0 n/a 1.0 n/a 613 153
Folate, DFE (mcg) 4.0 1.5 56.4 1.0 1.7 1.0 n/a 891.5 27.0 n/a 1.0 n/a 985 246
Folate, food (mcg) 4.0 1.5 6.0 1.0 1.7 1.0 n/a 41.0 27.0 n/a 1.0 n/a 84 21
Folic acid (mcg) 0.0 0.0 29.7 0.0 0.0 0.0 n/a 499.3 0.0 n/a 0.0 n/a 529 132
Fructose (g) 0.0 n/a 0.6 0.0 n/a n/a n/a 0.3 4.1 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.3 5.7 n/a 0.1 n/a 7 2
Glutamic acid (g) 0.3 0.2 1.3 0.9 n/a n/a n/a 10.5 1.6 n/a 0.6 n/a 15 4
Glycine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 1.0 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.7 0.1 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.5 0.1 0.2 0.1 n/a 7.5 2.5 n/a 0.1 n/a 12 3
Isoleucine (g) 0.1 0.1 0.2 0.2 n/a n/a n/a 1.2 0.1 n/a 0.2 n/a 2 0
Lactose (g) 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Leucine (g) 0.2 0.1 0.3 0.4 n/a n/a n/a 2.3 0.1 n/a 0.3 n/a 4 1
Lysine (g) 0.1 0.1 0.1 0.3 n/a n/a n/a 0.7 0.1 n/a 0.1 n/a 2 0
Magnesium (mg) 5.8 4.0 13.8 3.8 1.2 1.5 n/a 120.8 39.2 n/a 2.8 n/a 193 48
Maltose (g) 0.0 n/a 0.6 0.0 n/a n/a n/a 4.5 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.1 0.3 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 2.9 0.3 0.4 0.8 0.0 0.0 n/a 0.4 0.1 n/a 0.9 n/a 6 1
Niacin (mg) 0.1 0.0 1.8 0.0 0.0 0.0 n/a 16.4 2.4 n/a 0.0 n/a 21 5
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 n/a n/a n/a 1.0 0.8 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.2 0.2 n/a n/a n/a 1.5 0.1 n/a 0.1 n/a 2 1
Phosphorus (mg) 66.1 28.4 53.1 72.9 0.4 0.3 n/a 430.9 63.7 n/a 49.6 n/a 765 191
Phytosterols n/a 0.0 n/a n/a 0.3 0.9 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.7 0.1 0.0 0.0 n/a 1.3 0.2 n/a 0.1 n/a 3 1
Potassium (mg) 81.1 46.1 69.3 12.5 5.3 3.7 n/a 508.4 811.0 n/a 10.6 n/a 1,548 387
Proline (g) 0.2 0.1 0.4 0.5 n/a n/a n/a 3.6 0.1 n/a 0.3 n/a 5 1
Protein (g) 1.2 1.0 4.2 3.8 0.0 0.0 n/a 29.7 3.2 n/a 3.1 n/a 46 12
Retinol (mcg) 100.1 9.5 n/a 22.3 0.0 0.0 n/a 0.0 0.0 n/a 24.4 n/a 156 39
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 6.6 0.7 0.4 1.7 0.0 0.0 n/a 0.6 0.1 n/a 1.8 n/a 12 3
Selenium (mcg) 1.5 0.6 7.4 1.8 0.0 0.0 n/a 144.1 0.5 n/a 2.4 n/a 158 40
Serine (g) 0.1 0.1 0.2 0.2 n/a n/a n/a 1.4 0.1 n/a 0.1 n/a 2 1
Sodium (mg) 46.0 14.9 527.7 152.9 0.3 0.0 n/a 13.7 1,283.8 n/a 87.8 n/a 2,127 532
Starch (g) 0.0 n/a 16.5 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a 159 40
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 0.6 n/a 0.0 n/a 2 0
Sugar (g) 2.0 n/a 1.7 0.1 n/a 0.0 n/a 6.1 10.4 n/a 0.1 n/a 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.0 0.1 n/a 0.0 n/a 2 1
Threonine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 1.1 0.1 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 0.3 3.5 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a 3 1
Total Fat (g) 11.3 1.1 1.6 2.9 0.1 0.0 n/a 3.4 0.4 n/a 3.1 n/a 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0.6 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.1 0.1 0.2 0.3 n/a n/a n/a 1.3 0.1 n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 358.2 42.1 57.9 86.5 17.3 20.7 n/a 0.0 1,060.9 n/a 94.6 n/a 1,738 435
Vitamin A, RAE (mcg) 101.2 10.1 3.0 22.9 0.9 1.0 n/a 0.0 53.9 n/a 25.1 n/a 218 55
Vitamin B-12 (mcg) 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.5 0.5 0.8 0.0 0.3 0.1 n/a 0.0 17.2 n/a 0.0 n/a 19 5
Vitamin D (IU) 8.1 n/a n/a 2.1 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 12 3
Water (g) 42.8 26.7 1.9 2.1 0.1 0.0 n/a 22.6 223.2 n/a 7.0 n/a 326 82
Zinc (mg) 0.2 0.1 0.4 0.4 0.0 0.0 n/a 3.2 0.5 n/a 0.4 n/a 5 1

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