Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) cod fish fillets |
1 1/2 cups (357g) whipping cream |
2 tablespoons (16g) cornstarch |
1 teaspoon (6g) salt |
1 dash (0g) ground red pepper |
8 ounces (0g) mixed mushrooms |
1/4 cup (57g) butter |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
2 cups (484g) half-and-half |
2 tablespoons (1g) dill weed |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Ash (g) | 7.9 | 1.6 | 0.0 | 6.0 | 0.0 | n/a | 1.2 | 0.1 | 3.0 | 0.0 | 3.2 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 12.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.1 | 232.1 | 0.3 | 1.4 | 0.6 | n/a | 13.6 | 3.4 | 0.7 | 0.4 | 508.2 | 2.2 | 872 | 87 |
| Calories | 559.3 | 1,231.7 | 61.0 | 0.0 | 1.3 | n/a | 406.9 | 81.9 | 0.0 | 0.3 | 629.2 | 0.5 | 2,972 | 297 |
| Calories (kj) | 2,339.7 | 5,151.5 | 255.0 | 0.0 | 5.6 | n/a | 1,701.9 | 342.7 | 0.0 | 1.1 | 2,637.8 | 1.9 | 12,437 | 1,244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.0 | 14.6 | 0.0 | 0.2 | n/a | 0.0 | 17.2 | 0.0 | 0.1 | 20.8 | 0.1 | 63 | 6 |
| Cholesterol (mg) | 293.3 | 489.1 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.0 | 1,083 | 108 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 47.7 | 14.3 | 0.0 | 0.0 | 0.4 | n/a | 1.7 | 5.8 | 0.0 | 0.0 | 14.5 | 1.6 | 86 | 9 |
| Folate, DFE (mcg) | 47.7 | 14.3 | 0.0 | 0.0 | 0.4 | n/a | 1.7 | 5.8 | 0.0 | 0.0 | 14.5 | 1.6 | 86 | 9 |
| Folate, food (mcg) | 47.7 | 14.3 | 0.0 | 0.0 | 0.4 | n/a | 1.7 | 5.8 | 0.0 | 0.0 | 14.5 | 1.6 | 86 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 3.0 | 0.0 | 24 | 2 |
| Glycine (g) | 5.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Isoleucine (g) | 5.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 12 | 1 |
| Lysine (g) | 11.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 13 | 1 |
| Magnesium (mg) | 218.3 | 25.0 | 0.5 | 0.1 | 0.6 | n/a | 1.1 | 4.9 | 0.0 | 0.2 | 48.4 | 0.6 | 300 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.6 | 38.1 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 67 | 7 |
| Niacin (mg) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 4.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,384.7 | 221.3 | 2.1 | 0.0 | 1.2 | n/a | 13.6 | 24.3 | 0.0 | 0.2 | 459.8 | 0.7 | 2,108 | 211 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 10 | 1 |
| Potassium (mg) | 2,817.2 | 267.8 | 0.5 | 0.5 | 8.5 | n/a | 13.6 | 24.1 | 0.2 | 1.3 | 629.2 | 7.9 | 3,771 | 377 |
| Proline (g) | 4.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 7 | 1 |
| Protein (g) | 121.5 | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 2.3 | 0.0 | 0.0 | 14.3 | 0.0 | 146 | 15 |
| Retinol (mcg) | 81.9 | 1,445.9 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 2,368 | 237 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 82.2 | 0.0 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 147 | 15 |
| Selenium (mcg) | 225.8 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 7.6 | 0.0 | 0.0 | 8.7 | n/a | 245 | 24 |
| Serine (g) | 5.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Sodium (mg) | 368.3 | 135.7 | 1.4 | 2,325.5 | 0.1 | n/a | 405.2 | 0.4 | 1,162.7 | 0.0 | 198.4 | 0.7 | 4,599 | 460 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 5.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.6 | 132.1 | 0.0 | 0.0 | 0.1 | n/a | 46.0 | 0.2 | 0.0 | 0.0 | 55.7 | 0.0 | 239 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Valine (g) | 6.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 272.8 | 5,247.9 | 0.0 | 0.0 | 176.4 | n/a | 1,418.2 | 0.0 | 0.0 | 0.5 | 1,713.4 | 82.4 | 8,912 | 891 |
| Vitamin A, RAE (mcg) | 81.9 | 1,467.3 | 0.0 | 0.0 | 8.8 | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 469.5 | 4.1 | 2,420 | 242 |
| Vitamin B-12 (mcg) | 6.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.8 | 2.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 15 | 1 |
| Vitamin D (IU) | 245.6 | 96.4 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 415 | 41 |
| Water (g) | 554.0 | 206.0 | 1.3 | 0.0 | 0.0 | n/a | 9.0 | 2.7 | 0.0 | 0.0 | 390.0 | 0.9 | 1,164 | 116 |
| Zinc (mg) | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 7 | 1 |
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