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    Nutritional Facts: Shakshouka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 to taste (0g)
    olive oil
    3 (9g)
    garlic cloves
    4 large (200g)
    eggs
    1 small (74g)
    sweet red peppers
    6 medium (738g)
    tomatoes
    1 tablespoon (7g)
    sweet paprika
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 1.5 0.0 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.1 1.6 0.0 0.2 0.1 n/a 2 1
    Ash (g) 0.5 n/a 0.1 2.1 0.3 3.7 0.5 n/a 7 2
    Aspartic acid (g) 0.1 n/a 0.0 2.7 0.2 1.0 0.2 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 n/a 16.3 112.0 5.2 73.8 15.6 n/a 257 64
    Calories 60.0 n/a 13.4 286.0 22.9 132.8 19.2 n/a 534 134
    Calories (kj) 249.0 n/a 56.1 1,198.0 95.5 546.1 80.3 n/a 2,225 556
    Carbohydrates (g) 14.0 n/a 3.0 1.4 4.5 28.7 3.7 n/a 55 14
    Cholesterol (mg) 0.0 n/a 0.0 744.0 0.0 0.0 0.0 n/a 744 186
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.5 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 n/a 0.2 0.0 1.6 8.9 2.4 n/a 16 4
    Folate (mcg) 28.5 n/a 0.3 94.0 34.0 110.7 3.3 n/a 271 68
    Folate, DFE (mcg) 28.5 n/a 0.3 94.0 34.0 110.7 3.3 n/a 271 68
    Folate, food (mcg) 28.5 n/a 0.3 94.0 34.0 110.7 3.3 n/a 271 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a 0.0 1.7 10.1 0.5 n/a 14 4
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.7 1.4 9.2 0.2 n/a 15 4
    Glutamic acid (g) 0.4 n/a 0.1 3.3 0.2 3.2 0.2 n/a 7 2
    Glycine (g) 0.0 n/a 0.0 0.9 0.0 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 n/a 0.2 3.5 0.3 2.0 1.4 n/a 8 2
    Isoleucine (g) 0.0 n/a 0.0 1.3 0.0 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 2.2 0.0 0.2 0.1 n/a 3 1
    Lysine (g) 0.1 n/a 0.0 1.8 0.0 0.2 0.0 n/a 2 1
    Magnesium (mg) 15.0 n/a 2.3 24.0 8.9 81.2 12.1 n/a 143 36
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.2 0.1 0.1 0.8 0.1 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 7.3 0.0 0.2 0.1 n/a 8 2
    Niacin (mg) 0.2 n/a 0.1 0.2 0.7 4.4 0.7 n/a 6 2
    Pantothenic acid (mg) 0.2 n/a 0.1 3.1 0.2 0.7 0.2 n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.0 1.4 0.0 0.2 0.0 n/a 2 0
    Phosphorus (mg) 43.5 n/a 13.8 396.0 19.2 177.1 21.4 n/a 671 168
    Phytosterols (mg) 22.5 n/a n/a n/a n/a 51.7 11.9 n/a 86 22
    Polyunsaturated Fat (g) 0.0 n/a 0.0 3.8 0.1 0.6 0.5 n/a 5 1
    Potassium (mg) 219.0 n/a 36.1 276.0 156.1 1,749.1 155.0 n/a 2,591 648
    Proline (g) 0.0 n/a 0.0 1.0 0.0 0.1 0.2 n/a 1 0
    Protein (g) 1.7 n/a 0.6 25.1 0.7 6.5 1.0 n/a 36 9
    Retinol (mcg) 0.0 n/a 0.0 320.0 0.0 0.0 0.0 n/a 320 80
    Riboflavin (mg) 0.0 n/a 0.0 0.9 0.1 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.0 6.3 0.0 0.2 0.1 n/a 7 2
    Selenium (mcg) 0.8 n/a 1.3 61.4 0.1 0.0 0.4 n/a 64 16
    Serine (g) 0.0 n/a 0.0 1.9 0.0 0.2 0.0 n/a 2 1
    Sodium (mg) 6.0 n/a 1.5 284.0 3.0 36.9 4.6 n/a 336 84
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
    Sugar (g) 6.4 n/a 0.1 0.7 3.1 19.4 0.7 n/a 30 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 1.1 0.0 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 2.1 1.2 4.0 2.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.1 0.9 0.2 n/a 2 1
    Total Fat (g) 0.2 n/a 0.0 19.0 0.2 1.5 0.9 n/a 22 5
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.0 1.7 0.0 0.1 0.1 n/a 2 0
    Vitamin A, IU (IU) 3.0 n/a 0.8 1,080.0 2,316.9 6,147.5 3,349.3 n/a 12,898 3,224
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 320.0 116.2 310.0 167.5 n/a 914 228
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.2 0.6 0.1 n/a 2 0
    Vitamin C (mg) 11.1 n/a 2.8 0.0 94.5 101.1 0.1 n/a 210 52
    Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 n/a 164 41
    Water (g) 133.7 n/a 5.3 152.3 68.2 697.6 0.8 n/a 1,058 264
    Zinc (mg) 0.3 n/a 0.1 2.6 0.2 1.3 0.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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