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Nutritional Facts: Shakshouka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 to taste (0g)
olive oil
3 (9g)
garlic cloves
4 large (200g)
eggs
1 small (74g)
sweet red peppers
6 medium (738g)
tomatoes
1 tablespoon (7g)
sweet paprika
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.5 0.0 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 1.6 0.0 0.2 0.1 n/a 2 1
Ash (g) 0.5 n/a 0.1 2.1 0.3 3.7 0.5 n/a 7 2
Aspartic acid (g) 0.1 n/a 0.0 2.7 0.2 1.0 0.2 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 n/a 16.3 112.0 5.2 73.8 15.6 n/a 257 64
Calories 60.0 n/a 13.4 286.0 22.9 132.8 19.2 n/a 534 134
Calories (kj) 249.0 n/a 56.1 1,198.0 95.5 546.1 80.3 n/a 2,225 556
Carbohydrates (g) 14.0 n/a 3.0 1.4 4.5 28.7 3.7 n/a 55 14
Cholesterol (mg) 0.0 n/a 0.0 744.0 0.0 0.0 0.0 n/a 744 186
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.5 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.6 n/a 0.2 0.0 1.6 8.9 2.4 n/a 16 4
Folate (mcg) 28.5 n/a 0.3 94.0 34.0 110.7 3.3 n/a 271 68
Folate, DFE (mcg) 28.5 n/a 0.3 94.0 34.0 110.7 3.3 n/a 271 68
Folate, food (mcg) 28.5 n/a 0.3 94.0 34.0 110.7 3.3 n/a 271 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 0.0 1.7 10.1 0.5 n/a 14 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.7 1.4 9.2 0.2 n/a 15 4
Glutamic acid (g) 0.4 n/a 0.1 3.3 0.2 3.2 0.2 n/a 7 2
Glycine (g) 0.0 n/a 0.0 0.9 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.2 3.5 0.3 2.0 1.4 n/a 8 2
Isoleucine (g) 0.0 n/a 0.0 1.3 0.0 0.1 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 2.2 0.0 0.2 0.1 n/a 3 1
Lysine (g) 0.1 n/a 0.0 1.8 0.0 0.2 0.0 n/a 2 1
Magnesium (mg) 15.0 n/a 2.3 24.0 8.9 81.2 12.1 n/a 143 36
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.1 0.1 0.8 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 7.3 0.0 0.2 0.1 n/a 8 2
Niacin (mg) 0.2 n/a 0.1 0.2 0.7 4.4 0.7 n/a 6 2
Pantothenic acid (mg) 0.2 n/a 0.1 3.1 0.2 0.7 0.2 n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 1.4 0.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 43.5 n/a 13.8 396.0 19.2 177.1 21.4 n/a 671 168
Phytosterols (mg) 22.5 n/a n/a n/a n/a 51.7 11.9 n/a 86 22
Polyunsaturated Fat (g) 0.0 n/a 0.0 3.8 0.1 0.6 0.5 n/a 5 1
Potassium (mg) 219.0 n/a 36.1 276.0 156.1 1,749.1 155.0 n/a 2,591 648
Proline (g) 0.0 n/a 0.0 1.0 0.0 0.1 0.2 n/a 1 0
Protein (g) 1.7 n/a 0.6 25.1 0.7 6.5 1.0 n/a 36 9
Retinol (mcg) 0.0 n/a 0.0 320.0 0.0 0.0 0.0 n/a 320 80
Riboflavin (mg) 0.0 n/a 0.0 0.9 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 6.3 0.0 0.2 0.1 n/a 7 2
Selenium (mcg) 0.8 n/a 1.3 61.4 0.1 0.0 0.4 n/a 64 16
Serine (g) 0.0 n/a 0.0 1.9 0.0 0.2 0.0 n/a 2 1
Sodium (mg) 6.0 n/a 1.5 284.0 3.0 36.9 4.6 n/a 336 84
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 2 0
Sugar (g) 6.4 n/a 0.1 0.7 3.1 19.4 0.7 n/a 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 1.1 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.1 1.2 4.0 2.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.1 0.9 0.2 n/a 2 1
Total Fat (g) 0.2 n/a 0.0 19.0 0.2 1.5 0.9 n/a 22 5
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.0 1.7 0.0 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 3.0 n/a 0.8 1,080.0 2,316.9 6,147.5 3,349.3 n/a 12,898 3,224
Vitamin A, RAE (mcg) 0.0 n/a 0.0 320.0 116.2 310.0 167.5 n/a 914 228
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.2 0.6 0.1 n/a 2 0
Vitamin C (mg) 11.1 n/a 2.8 0.0 94.5 101.1 0.1 n/a 210 52
Vitamin D (IU) 0.0 n/a 0.0 164.0 0.0 0.0 0.0 n/a 164 41
Water (g) 133.7 n/a 5.3 152.3 68.2 697.6 0.8 n/a 1,058 264
Zinc (mg) 0.3 n/a 0.1 2.6 0.2 1.3 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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