Nutritional Facts: Santorini Vegetable Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
zucchini
1/2 kg (500g)
potatoes
2 tablespoons (32g)
tomato paste
3 tablespoons (43g)
butter
2 (100g)
eggs
150 g (150g)
cheese
500 ml (507g)
chicken stock
2 tablespoons (15g)
cornflour
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 0.7 0.7 n/a 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.5 0.0 0.0 0.8 1.2 n/a 0.1 n/a n/a 3 1
Ash (g) 2.9 5.4 0.9 0.9 1.1 6.7 3.2 0.2 n/a n/a 21 7
Aspartic acid (g) 0.7 2.4 0.2 0.0 1.3 1.8 n/a 0.1 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 80.0 60.0 11.6 10.2 56.0 746.8 15.2 1.0 n/a n/a 981 327
Calories 85.0 385.0 26.3 305.4 143.0 497.4 182.6 52.8 n/a n/a 1,678 559
Calories (kj) 350.0 1,605.0 110.1 1,277.6 599.0 2,082.7 765.9 220.9 n/a n/a 7,011 2,337
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.5 87.4 6.1 0.0 0.7 12.5 17.9 11.2 n/a n/a 151 50
Cholesterol (mg) 0.0 0.0 0.0 91.6 372.0 96.2 15.2 0.0 n/a n/a 575 192
Copper (mg) 0.3 0.5 0.1 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.0 11.0 1.3 0.0 0.0 0.0 0.0 1.1 n/a n/a 18 6
Folate (mcg) 120.0 80.0 3.9 1.3 47.0 7.5 25.4 3.7 n/a n/a 289 96
Folate, DFE (mcg) 120.0 80.0 3.9 1.3 47.0 7.5 25.4 3.7 n/a n/a 289 96
Folate, food (mcg) 120.0 80.0 3.9 1.3 47.0 7.5 25.4 3.7 n/a n/a 289 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.9 1.4 1.9 n/a 0.0 n/a n/a n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 1.7 1.8 n/a 0.4 n/a n/a n/a n/a n/a 9 3
Glutamic acid (g) 0.6 1.7 0.7 0.1 1.7 6.1 n/a 0.2 n/a n/a 11 4
Glycine (g) 0.2 0.3 0.0 0.0 0.4 0.5 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.1 0.2 0.0 0.0 0.3 1.2 n/a 0.0 n/a n/a 2 1
Iron (mg) 1.8 3.9 1.0 0.0 1.8 1.3 1.1 0.3 n/a n/a 11 4
Isoleucine (g) 0.2 0.3 0.0 0.0 0.7 1.4 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.0 1.1 2.6 n/a 0.1 n/a n/a 5 2
Lysine (g) 0.3 0.5 0.0 0.0 0.9 2.9 n/a 0.0 n/a n/a 5 2
Magnesium (mg) 90.0 115.0 13.5 0.9 12.0 45.1 20.3 13.6 n/a n/a 310 103
Maltose (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Methionine (g) 0.1 0.2 0.0 0.0 0.4 0.8 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.0 3.7 10.8 3.0 0.1 n/a n/a 27 9
Niacin (mg) 2.3 5.3 1.0 0.0 0.1 0.1 8.0 0.3 n/a n/a 17 6
Pantothenic acid (mg) 1.0 1.5 0.0 0.0 1.5 1.5 n/a 0.1 n/a n/a 6 2
Phenylalanine (g) 0.2 0.4 0.0 0.0 0.7 1.5 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 190.0 285.0 26.6 10.2 198.0 601.1 136.9 39.8 n/a n/a 1,488 496
Phytosterols n/a 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 8
Polyunsaturated Fat (g) 0.5 0.2 0.1 1.3 1.9 1.1 1.1 0.3 n/a n/a 6 2
Potassium (mg) 1,305.0 2,105.0 325.6 10.2 138.0 545.5 532.6 46.1 n/a n/a 5,008 1,669
Proline (g) 0.2 0.3 0.0 0.0 0.5 3.0 n/a 0.1 n/a n/a 4 1
Protein (g) 6.0 10.1 1.4 0.4 12.6 29.5 12.8 1.0 n/a n/a 74 25
Retinol (mcg) 0.0 0.0 0.0 285.8 160.0 222.4 5.1 0.0 n/a n/a 673 224
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.5 0.7 0.4 0.0 n/a n/a 2 1
Saturated Fat (g) 0.4 0.1 0.0 21.9 3.1 23.1 1.6 0.1 n/a n/a 50 17
Selenium (mcg) 1.0 1.5 1.7 0.4 30.7 24.3 11.2 2.3 n/a n/a 73 24
Serine (g) 0.2 0.4 0.0 0.0 1.0 1.4 n/a 0.0 n/a n/a 3 1
Sodium (mg) 40.0 30.0 253.7 304.2 142.0 1,451.6 725.3 0.7 n/a n/a 2,947 982
Starch (g) 0.0 77.2 0.1 n/a n/a n/a n/a n/a n/a n/a 77 26
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.9 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 12.5 3.9 3.9 0.0 0.4 n/a 8.0 0.1 n/a n/a 29 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.3 0.0 0.0 0.6 1.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 0.1 1.4 1.0 1.1 n/a 0.2 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.5 0.2 34.6 9.5 36.8 6.1 0.6 n/a n/a 90 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.5 1.6 n/a 0.0 n/a n/a 3 1
Valine (g) 0.3 0.5 0.0 0.0 0.9 1.8 n/a 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 1,000.0 10.0 489.6 1,064.6 540.0 1,059.4 15.2 31.3 n/a n/a 4,210 1,403
Vitamin A, RAE (mcg) 50.0 0.0 24.4 291.4 160.0 238.9 5.1 1.6 n/a n/a 771 257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 1.9 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.8 1.5 0.1 0.0 0.2 0.2 0.3 0.1 n/a n/a 3 1
Vitamin C (mg) 89.5 98.5 7.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 196 65
Vitamin D (IU) 0.0 0.0 0.0 25.6 82.0 n/a 0.0 0.0 n/a n/a 108 36
Water (g) 473.9 396.7 23.6 6.8 76.2 64.8 467.4 1.6 n/a n/a 1,511 504
Zinc (mg) 1.6 1.5 0.2 0.0 1.3 4.5 0.7 0.3 n/a n/a 10 3

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