Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) boneless pork butt |
1/4 cup (40g) onions |
1 tablespoon (5g) ground ginger |
1 tablespoon (13g) sugar |
4 tablespoons (72g) soy sauce |
4 teaspoons (11g) garlic |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 to taste (18g) fish sauce |
1 lb (454g) baby bok choy |
3 tablespoons (41g) peanut oil |
2 tablespoons (12g) scallions |
1/4 teaspoon (0g) crushed red pepper flakes |
4 cups (744g) cooked white rice |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 11 | 3 |
| Ash (g) | 6.4 | 0.1 | 0.3 | 0.0 | 12.8 | 0.2 | n/a | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 1.6 | 1.1 | 26 | 7 |
| Aspartic acid (g) | 11.7 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 9.2 | 5.9 | 0.1 | 14.4 | 20.3 | n/a | n/a | n/a | 476.7 | 0.0 | 8.6 | 0.1 | 22.3 | 56.0 | 648 | 162 |
| Calories | 1,510.5 | 16.0 | 17.4 | 48.8 | 43.2 | 16.7 | n/a | n/a | n/a | 59.0 | 358.0 | 3.8 | 0.6 | 967.2 | 143.0 | 3,184 | 796 |
| Calories (kj) | 6,320.9 | 66.4 | 73.0 | 203.9 | 180.7 | 69.8 | n/a | n/a | n/a | 249.7 | 1,498.1 | 16.2 | 2.6 | 4,047.4 | 599.0 | 13,328 | 3,332 |
| Carbohydrates (g) | 0.0 | 3.7 | 3.7 | 12.6 | 4.0 | 3.7 | n/a | n/a | n/a | 9.9 | 0.0 | 0.9 | 0.1 | 212.7 | 0.7 | 252 | 63 |
| Cholesterol (mg) | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 821 | 205 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 4.5 | 0.0 | 0.3 | 0.1 | 2.2 | 0.0 | 9 | 2 |
| Folate (mcg) | 20.4 | 7.6 | 0.7 | 0.0 | 13.0 | 0.3 | n/a | n/a | n/a | 299.6 | 0.0 | 7.7 | 0.1 | 431.5 | 47.0 | 828 | 207 |
| Folate, DFE (mcg) | 20.4 | 7.6 | 0.7 | 0.0 | 13.0 | 0.3 | n/a | n/a | n/a | 299.6 | 0.0 | 7.7 | 0.1 | 721.7 | 47.0 | 1,118 | 280 |
| Folate, food (mcg) | 20.4 | 7.6 | 0.7 | 0.0 | 13.0 | 0.3 | n/a | n/a | n/a | 299.6 | 0.0 | 7.7 | 0.1 | 14.9 | 47.0 | 411 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 417 | 104 |
| Fructose | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 19.5 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | 28 | 7 |
| Glycine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 9 | 2 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.1 | 1.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | 3.6 | 0.0 | 0.2 | 0.0 | 11.1 | 1.8 | 25 | 6 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 14 | 3 |
| Lysine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 14 | 3 |
| Magnesium (mg) | 142.9 | 4.0 | 11.1 | 0.0 | 28.8 | 2.8 | n/a | n/a | n/a | 86.3 | 0.0 | 2.4 | 0.2 | 96.7 | 12.0 | 387 | 97 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.7 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 6 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 18.7 | 0.0 | 0.0 | 0.5 | 3.7 | 70 | 18 |
| Niacin (mg) | 29.6 | 0.0 | 0.5 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 13.7 | 0.1 | 49 | 12 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 1,408.4 | 11.6 | 8.7 | 0.0 | 93.6 | 17.1 | n/a | n/a | n/a | 168.0 | 0.0 | 4.4 | 0.3 | 275.3 | 198.0 | 2,186 | 546 |
| Phytosterols | n/a | 6.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.8 | n/a | n/a | n/a | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 13.0 | 0.0 | 0.0 | 0.4 | 1.9 | 27 | 7 |
| Potassium (mg) | 2,265.7 | 58.4 | 68.6 | 0.3 | 152.6 | 44.9 | n/a | n/a | n/a | 1,144.1 | 0.0 | 33.1 | 3.6 | 215.8 | 138.0 | 4,125 | 1,031 |
| Proline (g) | 5.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 8 | 2 |
| Protein (g) | 127.5 | 0.4 | 0.5 | 0.0 | 7.6 | 0.7 | n/a | n/a | n/a | 6.8 | 0.0 | 0.2 | 0.0 | 17.7 | 12.6 | 174 | 44 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 174 | 43 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 37.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6.8 | 0.0 | 0.0 | 0.4 | 3.1 | 48 | 12 |
| Selenium (mcg) | 209.6 | 0.2 | 2.9 | 0.1 | 0.6 | 1.6 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 55.8 | 30.7 | 304 | 76 |
| Serine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 8 | 2 |
| Sodium (mg) | 415.0 | 1.6 | 1.4 | 0.1 | 4,021.9 | 1.9 | n/a | n/a | n/a | 295.1 | 0.0 | 1.9 | 0.2 | 0.0 | 142.0 | 4,881 | 1,220 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 0.0 | 1.7 | 0.2 | 12.6 | 1.2 | 0.1 | n/a | n/a | n/a | 5.4 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8 | 2 |
| Threonine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 6.4 | 0.1 | 0.0 | n/a | 1.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Total Fat (g) | 106.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 40.5 | 0.0 | 0.0 | 1.6 | 9.5 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 6 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 47.6 | 0.8 | 1.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 20,284.7 | 0.0 | 119.6 | 51.0 | 0.0 | 540.0 | 21,046 | 5,262 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,012.4 | 0.0 | 6.0 | 2.6 | 0.0 | 160.0 | 1,195 | 299 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 7.5 | 3.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 204.3 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 221 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 82 | 21 |
| Water (g) | 440.4 | 35.6 | 0.5 | 0.0 | 47.5 | 6.6 | n/a | n/a | n/a | 432.8 | 0.0 | 10.8 | 0.0 | 510.5 | 76.2 | 1,561 | 390 |
| Zinc (mg) | 11.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 18 | 4 |
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