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Nutritional Facts: Steak Diane

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
filet of beef
2 tablespoons (28g)
butter
2 tablespoons (27g)
oil
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
lemon juice
1 tablespoon (10g)
onions
2 teaspoons (3g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash n/a 0.6 0.0 0.7 0.0 0.0 0.1 1 0
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 0.0 36.4 0.9 2.3 3.5 50 12
Calories n/a 203.6 240.4 26.5 3.4 4.0 0.9 479 120
Calories (kj) n/a 851.7 1,006.1 110.8 13.9 16.6 3.8 2,003 501
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 6.6 1.1 0.9 0.2 9 2
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 61 15
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Folate n/a 0.9 0.0 2.7 3.1 1.9 3.8 12 3
Folate, DFE n/a 0.9 0.0 2.7 3.1 1.9 3.8 12 3
Folate, food n/a 0.9 0.0 2.7 3.1 1.9 3.8 12 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.2 n/a 0 0
Glutamic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Iron n/a 0.0 0.0 1.8 0.0 0.0 0.2 2 0
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a 0.6 0.0 4.4 0.9 1.0 1.3 8 2
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 6.0 7.5 0.0 0.0 0.0 0.0 13 3
Niacin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 6.8 0.0 20.4 1.2 2.9 1.5 33 8
Phytosterols n/a n/a 263.3 n/a n/a 1.5 0.1 265 66
Polyunsaturated Fat n/a 0.9 14.9 0.0 0.0 0.0 0.0 16 4
Potassium n/a 6.8 0.0 272.0 15.7 14.6 13.9 323 81
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a 0.2 0.0 0.0 0.1 0.1 0.1 0 0
Retinol n/a 190.6 0.0 0.3 0.0 0.0 0.0 191 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 14.6 3.5 0.0 0.0 0.0 0.0 18 5
Selenium n/a 0.3 0.0 0.2 0.0 0.1 0.0 1 0
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 202.8 0.0 333.2 0.2 0.4 1.4 538 134
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Sugar n/a 0.0 0.0 3.4 0.4 0.4 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.7 3.9 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 23.0 27.2 0.0 0.0 0.0 0.0 50 13
Trans-monoenoic Fat n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.1 n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 709.7 0.0 26.9 0.9 0.2 211.3 949 237
Vitamin A, RAE n/a 194.3 0.0 1.7 0.0 0.0 10.6 207 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 4.4 5.9 0.7 3.3 14 4
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 17 4
Water n/a 4.5 0.0 26.7 14.1 8.9 2.2 56 14
Zinc n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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