Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) oil |
2 cups (86g) basil |
3 tablespoons (25g) garlic |
4 tablespoons (40g) shallots |
2 tablespoons (5g) red chilies |
500 g (500g) beef sirloin |
200 g (200g) green beans |
5 cm (0g) ginger |
1 tablespoon (18g) fish sauce |
1 1/2 tablespoons (27g) oyster sauce |
1 tablespoon (13g) sugar |
95 g (95g) unsalted cashews |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 9 | 2 |
| Ash (g) | 0.0 | 1.3 | 0.4 | 0.3 | 0.0 | 5.2 | 1.3 | n/a | 3.6 | 2.0 | 0.0 | 1.9 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 9.2 | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 153.1 | 45.4 | 14.8 | 0.7 | 120.0 | 74.0 | n/a | 7.7 | 8.6 | 0.1 | 40.9 | 465 | 116 |
| Calories | 480.9 | 19.9 | 37.4 | 28.8 | 1.9 | 1,005.0 | 62.0 | n/a | 6.3 | 13.8 | 48.8 | 552.0 | 2,257 | 564 |
| Calories (kj) | 2,012.3 | 81.3 | 156.2 | 120.8 | 7.8 | 4,210.0 | 262.0 | n/a | 26.3 | 57.5 | 203.9 | 2,308.8 | 9,447 | 2,362 |
| Carbohydrates (g) | 0.0 | 2.3 | 8.3 | 6.7 | 0.4 | 0.0 | 13.9 | n/a | 0.7 | 2.9 | 12.6 | 28.4 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 94 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.5 | n/a | 0.1 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | 11 | 3 |
| Folate (mcg) | 0.0 | 58.8 | 0.8 | 13.6 | 1.1 | 55.0 | 66.0 | n/a | 9.2 | 4.1 | 0.0 | 23.8 | 232 | 58 |
| Folate, DFE (mcg) | 0.0 | 58.8 | 0.8 | 13.6 | 1.1 | 55.0 | 66.0 | n/a | 9.2 | 4.1 | 0.0 | 23.8 | 232 | 58 |
| Folate, food (mcg) | 0.0 | 58.8 | 0.8 | 13.6 | 1.1 | 55.0 | 66.0 | n/a | 9.2 | 4.1 | 0.0 | 23.8 | 232 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 15.2 | 0.4 | n/a | n/a | n/a | n/a | 4.0 | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.4 | 0.5 | 0.0 | 7.4 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 8.1 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.6 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Magnesium (mg) | 0.0 | 55.4 | 6.3 | 8.4 | 1.1 | 105.0 | 50.0 | n/a | 31.5 | 1.1 | 0.0 | 259.8 | 518 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.7 | 67 | 17 |
| Niacin (mg) | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 29.9 | 1.5 | n/a | 0.4 | 0.4 | 0.0 | 1.7 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 48.4 | 38.4 | 24.0 | 2.0 | 935.0 | 76.0 | n/a | 1.3 | 5.9 | 0.0 | 505.3 | 1,636 | 409 |
| Phytosterols (mg) | 526.6 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 529 | 132 |
| Polyunsaturated Fat (g) | 29.7 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 41 | 10 |
| Potassium (mg) | 0.0 | 255.2 | 100.6 | 133.6 | 15.1 | 1,575.0 | 422.0 | n/a | 51.8 | 14.6 | 0.3 | 601.5 | 3,170 | 792 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Protein (g) | 0.0 | 2.7 | 1.6 | 1.0 | 0.1 | 101.5 | 3.7 | n/a | 0.9 | 0.4 | 0.0 | 16.0 | 128 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 41 | 10 |
| Selenium (mcg) | 0.0 | 0.3 | 3.6 | 0.5 | 0.0 | 114.5 | 1.2 | n/a | 1.6 | 1.2 | 0.1 | 19.3 | 142 | 36 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Sodium (mg) | 0.0 | 3.5 | 4.3 | 4.8 | 0.4 | 260.0 | 12.0 | n/a | 1,413.2 | 737.9 | 0.1 | 12.4 | 2,449 | 612 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 10.4 | 12 | 3 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 12.6 | 4.6 | 18 | 4 |
| Sugar (g) | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 6.5 | n/a | 0.7 | 0.0 | 12.6 | 4.8 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.7 | 0.0 | n/a | 0.0 | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 5 | 1 |
| Total Fat (g) | 54.4 | 0.6 | 0.1 | 0.0 | 0.0 | 63.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 45.5 | 165 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,562.7 | 2.3 | 476.0 | 44.6 | 0.0 | 1,380.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 6,468 | 1,617 |
| Vitamin A, RAE (mcg) | 0.0 | 228.3 | 0.0 | 24.0 | 2.3 | 0.0 | 70.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 325 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 15.6 | 7.8 | 3.2 | 6.7 | 0.0 | 24.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 58 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 79.6 | 14.7 | 31.9 | 4.1 | 330.5 | 180.6 | n/a | 12.8 | 21.6 | 0.0 | 3.3 | 679 | 170 |
| Zinc (mg) | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 17.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.