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Nutritional Facts: Diabetic Dutch Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 teaspoon (2g)
baking powder
1/2 cup (123g)
skim milk
2 teaspoons (9g)
margarine
1/2 cup (63g)
flour
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
vanilla
1/8 teaspoon (0g)
cinnamon
2 tablespoons (28g)
margarine
1 large (223g)
tart apples
1/2 teaspoon (1g)
cinnamon
1/4 cup (0g)
Splenda granular
1/2 teaspoon (1g)
cinnamon
3 tablespoons (44g)
boiling water
Total 1 serving
Alanine (g) 1.5 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Ash (g) 2.1 1.7 1.1 0.2 0.3 0.7 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.0 7 2
Aspartic acid (g) 2.7 n/a 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 169.4 175.9 2.8 9.4 0.2 0.5 3.3 8.5 13.4 13.1 n/a 13.1 1.3 523 131
Calories 286.0 1.2 50.4 67.6 227.5 0.0 12.1 0.8 202.8 116.0 3.2 n/a 3.2 0.0 971 243
Calories (kj) 1,198.0 4.9 209.1 282.7 951.9 0.0 50.6 3.4 848.0 486.1 13.5 n/a 13.5 0.0 4,062 1,015
Carbohydrates (g) 1.4 0.6 6.8 0.1 47.7 0.0 0.5 0.3 0.3 30.8 1.1 n/a 1.1 0.0 91 23
Cholesterol (mg) 744.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 746 187
Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 5.4 0.7 n/a 0.7 0.0 9 2
Folate (mcg) 94.0 0.0 7.4 0.1 114.4 0.0 0.0 0.0 0.3 6.7 0.1 n/a 0.1 0.0 223 56
Folate, DFE (mcg) 94.0 0.0 7.4 0.1 181.9 0.0 0.0 0.0 0.3 6.7 0.1 n/a 0.1 0.0 290 73
Folate, food (mcg) 94.0 0.0 7.4 0.1 18.1 0.0 0.0 0.0 0.3 6.7 0.1 n/a 0.1 0.0 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96 24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 13.2 0.0 n/a 0.0 n/a 13 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.4 0.0 n/a 0.0 n/a 6 2
Glutamic acid (g) 3.3 n/a 1.0 0.0 2.2 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 7 2
Glycine (g) 0.9 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.3 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 7 2
Isoleucine (g) 1.3 n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 1.8 n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 24.0 0.9 19.7 0.3 13.8 0.0 0.5 0.2 0.8 11.2 0.8 n/a 0.8 0.4 73 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.2 0.0 1 0
Methionine (g) 0.8 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 0.1 3.7 0.1 0.0 0.0 0.0 11.1 0.0 0.0 n/a 0.0 0.0 22 6
Niacin (mg) 0.2 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 3.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 1.4 n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 396.0 228.1 137.8 2.2 67.5 0.0 0.3 0.2 6.5 24.5 0.8 n/a 0.8 0.0 865 216
Phytosterols n/a n/a n/a 13.7 n/a 0.0 n/a 0.1 41.2 26.8 0.3 n/a 0.3 n/a 82 21
Polyunsaturated Fat (g) 3.8 0.0 0.0 2.0 0.3 0.0 0.0 0.0 5.9 0.1 0.0 n/a 0.0 0.0 12 3
Potassium (mg) 276.0 0.1 223.9 3.9 66.9 0.1 6.2 1.4 11.8 238.6 5.6 n/a 5.6 0.4 841 210
Proline (g) 1.0 n/a 0.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Protein (g) 25.1 0.0 4.9 0.1 6.5 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.1 0.0 37 9
Retinol (mcg) 320.0 0.0 75.0 72.2 0.0 0.0 0.0 0.0 216.6 0.0 0.0 n/a 0.0 0.0 684 171
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 0.2 1.6 0.1 0.0 0.0 0.0 4.7 0.1 0.0 n/a 0.0 0.0 13 3
Selenium (mcg) 61.4 0.0 3.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86 21
Serine (g) 1.9 n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 284.0 181.5 72.6 88.6 1.3 290.7 0.4 0.0 265.9 2.2 0.1 n/a 0.1 1.3 1,189 297
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 0.0 n/a 0.0 n/a 5 1
Sugar (g) 0.7 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.0 23.2 0.0 n/a 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 0.4 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Total Fat (g) 19.0 0.0 0.3 7.6 0.6 0.0 0.0 0.0 22.7 0.4 0.0 n/a 0.0 0.0 51 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.7 n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 1,080.0 0.0 249.7 336.2 0.0 0.0 0.0 1.0 1,008.7 120.4 3.9 n/a 3.9 0.0 2,804 701
Vitamin A, RAE (mcg) 320.0 0.0 75.0 77.0 0.0 0.0 0.0 0.0 231.0 6.7 0.2 n/a 0.2 0.0 710 178
Vitamin B-12 (mcg) 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 10.3 0.0 n/a 0.0 0.0 12 3
Vitamin D (IU) 164.0 0.0 49.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 213 53
Water (g) 152.3 0.1 109.9 1.5 7.5 0.0 2.2 0.0 4.4 190.8 0.1 n/a 0.1 44.4 513 128
Zinc (mg) 2.6 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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