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    Nutritional Facts: Diabetic Dutch Apple Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 teaspoon (2g)
    baking powder
    1/2 cup (123g)
    skim milk
    2 teaspoons (9g)
    margarine
    1/2 cup (63g)
    flour
    1/8 teaspoon (1g)
    salt
    1 teaspoon (4g)
    vanilla
    1/8 teaspoon (0g)
    cinnamon
    2 tablespoons (28g)
    margarine
    1 large (223g)
    tart apples
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (0g)
    Splenda granular
    1/2 teaspoon (1g)
    cinnamon
    3 tablespoons (44g)
    boiling water
    Total 1 serving
    Alanine (g) 1.5 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine (g) 1.6 n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Ash (g) 2.1 1.7 1.1 0.2 0.3 0.7 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.0 7 2
    Aspartic acid (g) 2.7 n/a 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 112.0 169.4 175.9 2.8 9.4 0.2 0.5 3.3 8.5 13.4 13.1 n/a 13.1 1.3 523 131
    Calories 286.0 1.2 50.4 67.6 227.5 0.0 12.1 0.8 202.8 116.0 3.2 n/a 3.2 0.0 971 243
    Calories (kj) 1,198.0 4.9 209.1 282.7 951.9 0.0 50.6 3.4 848.0 486.1 13.5 n/a 13.5 0.0 4,062 1,015
    Carbohydrates (g) 1.4 0.6 6.8 0.1 47.7 0.0 0.5 0.3 0.3 30.8 1.1 n/a 1.1 0.0 91 23
    Cholesterol (mg) 744.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 746 187
    Copper (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 5.4 0.7 n/a 0.7 0.0 9 2
    Folate (mcg) 94.0 0.0 7.4 0.1 114.4 0.0 0.0 0.0 0.3 6.7 0.1 n/a 0.1 0.0 223 56
    Folate, DFE (mcg) 94.0 0.0 7.4 0.1 181.9 0.0 0.0 0.0 0.3 6.7 0.1 n/a 0.1 0.0 290 73
    Folate, food (mcg) 94.0 0.0 7.4 0.1 18.1 0.0 0.0 0.0 0.3 6.7 0.1 n/a 0.1 0.0 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96 24
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 13.2 0.0 n/a 0.0 n/a 13 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.4 0.0 n/a 0.0 n/a 6 2
    Glutamic acid (g) 3.3 n/a 1.0 0.0 2.2 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 7 2
    Glycine (g) 0.9 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.6 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.3 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 7 2
    Isoleucine (g) 1.3 n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a 0.5 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 1.8 n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Magnesium (mg) 24.0 0.9 19.7 0.3 13.8 0.0 0.5 0.2 0.8 11.2 0.8 n/a 0.8 0.4 73 18
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.2 0.0 1 0
    Methionine (g) 0.8 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.1 3.7 0.1 0.0 0.0 0.0 11.1 0.0 0.0 n/a 0.0 0.0 22 6
    Niacin (mg) 0.2 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4 1
    Pantothenic acid (mg) 3.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 1.4 n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 396.0 228.1 137.8 2.2 67.5 0.0 0.3 0.2 6.5 24.5 0.8 n/a 0.8 0.0 865 216
    Phytosterols n/a n/a n/a 13.7 n/a 0.0 n/a 0.1 41.2 26.8 0.3 n/a 0.3 n/a 82 21
    Polyunsaturated Fat (g) 3.8 0.0 0.0 2.0 0.3 0.0 0.0 0.0 5.9 0.1 0.0 n/a 0.0 0.0 12 3
    Potassium (mg) 276.0 0.1 223.9 3.9 66.9 0.1 6.2 1.4 11.8 238.6 5.6 n/a 5.6 0.4 841 210
    Proline (g) 1.0 n/a 0.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Protein (g) 25.1 0.0 4.9 0.1 6.5 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.1 0.0 37 9
    Retinol (mcg) 320.0 0.0 75.0 72.2 0.0 0.0 0.0 0.0 216.6 0.0 0.0 n/a 0.0 0.0 684 171
    Riboflavin (mg) 0.9 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 6.3 0.0 0.2 1.6 0.1 0.0 0.0 0.0 4.7 0.1 0.0 n/a 0.0 0.0 13 3
    Selenium (mcg) 61.4 0.0 3.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86 21
    Serine (g) 1.9 n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 284.0 181.5 72.6 88.6 1.3 290.7 0.4 0.0 265.9 2.2 0.1 n/a 0.1 1.3 1,189 297
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 0.7 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.0 23.2 0.0 n/a 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 0.4 0.0 n/a 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 0
    Total Fat (g) 19.0 0.0 0.3 7.6 0.6 0.0 0.0 0.0 22.7 0.4 0.0 n/a 0.0 0.0 51 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.7 n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 1,080.0 0.0 249.7 336.2 0.0 0.0 0.0 1.0 1,008.7 120.4 3.9 n/a 3.9 0.0 2,804 701
    Vitamin A, RAE (mcg) 320.0 0.0 75.0 77.0 0.0 0.0 0.0 0.0 231.0 6.7 0.2 n/a 0.2 0.0 710 178
    Vitamin B-12 (mcg) 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 10.3 0.0 n/a 0.0 0.0 12 3
    Vitamin D (IU) 164.0 0.0 49.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 213 53
    Water (g) 152.3 0.1 109.9 1.5 7.5 0.0 2.2 0.0 4.4 190.8 0.1 n/a 0.1 44.4 513 128
    Zinc (mg) 2.6 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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