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Nutritional Facts: Dutch “baked” Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 cup (160g)
onions
40 ounces (1,134g)
white kidney beans
1 teaspoon (6g)
salt
3/4 cup (165g)
brown sugar
3 tablespoons (45g)
catsup
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 3.3 0.0 n/a 0.0 0.1 0.0 0.0 4 0
Ash (g) 1.6 0.6 18.6 6.0 0.7 1.6 0.1 0.2 1.5 31 3
Aspartic acid (g) 0.7 0.1 7.4 0.0 n/a 0.2 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 36.8 385.6 1.4 137.0 8.1 1.2 4.5 0.4 579 58
Calories 293.1 64.0 952.6 0.0 627.0 43.7 5.1 3.8 0.0 1,989 199
Calories (kj) 1,227.5 265.6 4,003.3 0.0 2,623.5 181.8 21.5 15.9 0.0 8,339 834
Carbohydrates (g) 0.4 14.9 164.4 0.0 161.8 11.3 1.1 0.7 0.0 355 35
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Copper (mg) 0.0 0.1 1.5 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 60.1 0.0 0.0 0.1 0.1 0.5 0.0 64 6
Folate (mcg) 1.3 30.4 408.3 0.0 1.7 4.5 0.7 0.4 0.0 447 45
Folate, DFE (mcg) 1.3 30.4 408.3 0.0 1.7 4.5 0.7 0.4 0.0 447 45
Folate, food (mcg) 1.3 30.4 408.3 0.0 1.7 4.5 0.7 0.4 0.0 447 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.0 n/a 1.8 4.2 0.0 0.1 n/a 8 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.0 n/a 2.2 5.3 0.0 0.0 n/a 11 1
Glutamic acid (g) 1.1 0.4 9.5 0.0 n/a 0.5 0.1 0.0 0.0 12 1
Glycine (g) 0.5 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.3 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.3 13.3 0.0 1.2 0.2 0.1 0.2 0.0 16 2
Isoleucine (g) 0.3 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 5.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Lysine (g) 0.6 0.1 4.2 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Magnesium (mg) 7.7 16.0 306.2 0.1 14.9 8.6 1.2 2.0 0.0 357 36
Maltose n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 1.9 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 12.8 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 2.4 0.2 4.7 0.0 0.2 0.6 0.0 0.2 0.0 8 1
Pantothenic acid (mg) 0.3 0.2 1.6 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 120.3 46.4 1,020.7 0.0 6.6 14.9 6.4 4.1 0.0 1,219 122
Phytosterols n/a 24.0 n/a 0.0 n/a 3.2 0.1 1.1 0.0 28 3
Polyunsaturated Fat (g) 3.1 0.0 3.0 0.0 0.0 0.1 0.0 0.1 0.0 6 1
Potassium (mg) 133.1 233.6 2,687.8 0.5 219.5 171.9 18.5 26.3 0.1 3,491 349
Proline (g) 0.4 0.0 3.4 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Protein (g) 7.4 1.8 59.2 0.0 0.2 0.8 0.3 0.2 0.0 70 7
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.6 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 12.9 0.8 10.2 0.0 2.0 0.1 0.4 0.3 0.0 27 3
Serine (g) 0.3 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Sodium (mg) 533.1 6.4 3,356.9 2,325.5 46.2 501.3 0.9 22.1 581.4 7,374 737
Starch n/a 0.0 100.9 n/a n/a n/a n/a n/a n/a 101 10
Sucrose n/a 1.6 21.0 n/a 156.0 0.0 0.0 0.0 n/a 179 18
Sugar (g) 0.0 6.8 21.0 0.0 160.1 10.2 0.0 0.1 0.0 198 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.7 0.0 0.5 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 7.8 n/a n/a 0.1 0.0 0.0 n/a 8 1
Total Fat (g) 28.8 0.2 6.8 0.0 0.0 0.1 0.0 0.2 0.0 36 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.4 0.0 3.4 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 23.7 3.2 0.0 0.0 0.0 419.9 0.0 400.3 0.0 847 85
Vitamin A, RAE (mcg) 7.0 0.0 0.0 0.0 0.0 21.2 0.0 20.0 0.0 48 5
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.8 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 13.6 0.0 0.0 6.8 0.0 0.0 0.0 32 3
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 4
Water (g) 25.7 142.6 885.0 0.0 2.2 31.1 0.1 0.1 0.0 1,087 109
Zinc (mg) 0.7 0.3 5.2 0.0 0.0 0.1 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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