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Nutritional Facts: Low Carb Chicken Sandwich Pocket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
grilled chicken
1 tablespoon (10g)
bell peppers
1 tablespoon (10g)
onions
20 g (20g)
monterey jack pepper cheese
1 (0g)
low-carb tortillas
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.1 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.0 0.2 n/a 2 2
Ash (g) 0.9 0.0 0.0 0.7 n/a 2 2
Aspartic acid (g) 2.4 0.0 0.0 0.3 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.8 1.0 2.3 149.2 n/a 165 165
Calories 140.3 2.0 4.0 74.6 n/a 221 221
Calories (kj) 586.9 8.4 16.6 312.4 n/a 924 924
Carbohydrates (g) 0.0 0.5 0.9 0.1 n/a 2 2
Cholesterol (mg) 72.3 0.0 0.0 17.8 n/a 90 90
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 n/a 0 0
Folate (mcg) 3.4 1.0 1.9 3.6 n/a 10 10
Folate, DFE (mcg) 3.4 1.0 1.9 3.6 n/a 10 10
Folate, food (mcg) 3.4 1.0 1.9 3.6 n/a 10 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 n/a n/a 0 0
Glutamic acid (g) 4.0 0.0 0.0 1.2 n/a 5 5
Glycine (g) 1.3 0.0 0.0 0.1 n/a 1 1
Histidine (g) 0.8 0.0 0.0 0.2 n/a 1 1
Iron (mg) 0.9 0.0 0.0 0.1 n/a 1 1
Isoleucine (g) 1.4 0.0 0.0 0.3 n/a 2 2
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.5 n/a 2 2
Lysine (g) 2.2 0.0 0.0 0.4 n/a 3 3
Magnesium (mg) 24.7 1.0 1.0 5.4 n/a 32 32
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.7 0.0 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 1.1 0.0 0.0 1.8 n/a 3 3
Niacin (mg) 11.7 0.0 0.0 0.0 n/a 12 12
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 1.0 0.0 0.0 0.3 n/a 1 1
Phosphorus (mg) 193.9 2.0 2.9 88.8 n/a 288 288
Phytosterols n/a 0.9 1.5 n/a n/a 2 2
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.2 n/a 1 1
Potassium (mg) 217.7 17.5 14.6 16.2 n/a 266 266
Proline (g) 1.1 0.0 0.0 0.6 n/a 2 2
Protein (g) 26.4 0.1 0.1 4.9 n/a 31 31
Retinol (mcg) 5.1 0.0 0.0 38.4 n/a 44 44
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.9 0.0 0.0 3.8 n/a 5 5
Selenium (mcg) 23.5 0.0 0.1 2.9 n/a 26 26
Serine (g) 0.9 0.0 0.0 0.3 n/a 1 1
Sodium (mg) 62.9 0.3 0.4 107.2 n/a 171 171
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.4 0.1 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.0 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 3.0 0.0 0.0 6.1 n/a 9 9
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.2 n/a 1 1
Valine (g) 1.3 0.0 0.0 0.3 n/a 2 2
Vitamin A, IU (IU) 17.9 37.0 0.2 153.8 n/a 209 209
Vitamin A, RAE (mcg) 5.1 1.8 0.0 39.6 n/a 47 47
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 8.0 0.7 0.0 n/a 9 9
Vitamin D (IU) 4.3 0.0 0.0 4.4 n/a 9 9
Water (g) 55.5 9.4 8.9 8.2 n/a 82 82
Zinc (mg) 0.9 0.0 0.0 0.6 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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