Nutritional Facts: Houidini Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
1/2 cup (114g)
butter
3 large (150g)
eggs
8 ounces (227g)
cream cheese
1 teaspoon (4g)
vanilla extract
2 cups (240g)
confectioners' sugar
1 cup (93g)
sweetened flaked coconut
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.7 0.0 1.1 0.4 n/a n/a 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.0 1.2 0.5 n/a n/a 0.4 1.3 4 0
Ash (g) 11.9 2.4 1.6 3.0 0.0 0.0 1.3 1.0 21 1
Aspartic acid (g) 1.1 0.1 2.0 1.2 n/a n/a 0.3 1.1 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 37.4 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 27.2 84.0 222.7 0.5 2.4 14.0 57.3 1,108 46
Calories 2,239.1 813.8 214.5 777.0 12.1 933.6 465.9 382.6 5,839 243
Calories (kj) 9,365.7 3,403.9 898.5 3,251.2 50.6 3,904.8 1,949.3 1,601.7 24,426 1,018
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 404.8 0.1 1.1 9.2 0.5 239.4 44.3 8.0 708 29
Cholesterol (mg) 10.4 244.0 558.0 249.9 0.0 0.0 0.0 0.0 1,062 44
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.3 0.9 2 0
Cystine (g) 0.4 0.0 0.4 0.1 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.0 4.2 3.9 14 1
Folate (mcg) 539.0 3.4 70.5 25.0 0.0 0.0 7.4 57.3 703 29
Folate, DFE (mcg) 886.3 3.4 70.5 25.0 0.0 0.0 7.4 57.3 1,050 44
Folate, food (mcg) 46.6 3.4 70.5 25.0 0.0 0.0 7.4 57.3 210 9
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 21
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 6.7 0.2 2.5 3.0 n/a n/a 0.6 1.6 15 1
Glycine (g) 0.7 0.0 0.6 0.3 n/a n/a 0.1 0.5 2 0
Histidine (g) 0.5 0.0 0.5 0.4 n/a n/a 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.0 2.6 0.9 0.0 0.1 1.8 1.7 15 1
Isoleucine (g) 1.0 0.1 1.0 0.7 n/a n/a 0.1 0.4 3 0
Lactose n/a n/a 0.0 7.3 n/a 0.0 n/a 0.0 7 0
Leucine (g) 1.7 0.1 1.6 1.5 n/a n/a 0.2 0.7 6 0
Lysine (g) 1.0 0.1 1.4 1.3 n/a n/a 0.1 0.2 4 0
Magnesium (mg) 51.8 2.3 18.0 20.4 0.5 0.0 46.5 92.4 232 10
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 2.3 2.0 5 0
Methionine (g) 0.4 0.0 0.6 0.4 n/a n/a 0.1 0.1 2 0
Monounsaturated Fat (g) 25.2 23.9 5.5 19.6 0.0 0.0 1.4 5.2 81 3
Niacin (mg) 9.2 0.0 0.1 0.3 0.0 0.0 0.4 0.7 11 0
Pantothenic acid (mg) 1.9 0.1 2.3 1.3 0.0 0.0 0.7 0.3 7 0
Phenylalanine (g) 1.1 0.0 1.0 0.7 n/a n/a 0.1 0.4 3 0
Phosphorus (mg) 1,606.7 27.2 297.0 240.8 0.3 0.0 99.5 202.4 2,474 103
Phytosterols n/a n/a n/a n/a n/a n/a n/a 42.1 42 2
Polyunsaturated Fat (g) 22.7 3.5 2.9 3.3 0.0 0.0 0.4 27.6 60 3
Potassium (mg) 425.0 27.2 207.0 313.5 6.2 4.8 313.4 258.0 1,555 65
Proline (g) 2.4 0.1 0.8 1.5 n/a n/a 0.1 0.4 5 0
Protein (g) 22.8 1.0 18.8 13.5 0.0 0.0 2.7 8.9 68 3
Retinol (mcg) 0.0 761.6 240.0 815.6 0.0 0.0 0.0 0.0 1,817 76
Riboflavin (mg) 1.0 0.0 0.7 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 9.0 58.3 4.7 43.8 0.0 0.0 29.3 3.6 149 6
Selenium (mcg) 15.5 1.1 46.1 5.5 0.0 1.4 15.5 2.9 88 4
Serine (g) 1.2 0.1 1.5 0.8 n/a n/a 0.1 0.5 4 0
Sodium (mg) 3,405.2 810.4 213.0 729.3 0.4 4.8 243.7 1.2 5,408 225
Starch n/a n/a n/a 0.8 n/a 3.0 n/a 0.0 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 1.4 1 0
Sugar (g) 224.6 0.1 0.6 7.3 0.5 234.7 40.1 1.5 509 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.7 0.0 0.8 0.5 n/a n/a 0.1 0.3 3 0
Tocopherol, alpha (mg) 4.8 2.6 1.6 0.7 0.0 0.0 0.4 0.4 10 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a 0.0 0.8 0.1 n/a n/a n/a 12.2 13 1
Total Fat (g) 60.1 92.1 14.3 77.8 0.0 0.0 33.0 38.1 315 13
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.3 0.2 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.7 0.0 0.7 0.7 n/a n/a 0.1 0.2 3 0
Valine (g) 1.1 0.1 1.3 0.9 n/a n/a 0.2 0.4 4 0
Vitamin A, IU (IU) 5.2 2,836.4 810.0 3,051.3 0.0 0.0 0.0 11.7 6,715 280
Vitamin A, RAE (mcg) 0.0 776.3 240.0 831.6 0.0 0.0 0.0 0.6 1,848 77
Vitamin B-12 (mcg) 0.5 0.2 1.3 0.6 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.3 0.3 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 2 0
Vitamin D (IU) 0.0 68.1 123.0 56.8 0.0 0.0 0.0 0.0 248 10
Water (g) 19.2 18.0 114.2 123.7 2.2 0.6 11.7 2.4 292 12
Zinc (mg) 1.4 0.1 1.9 1.2 0.0 0.0 1.7 1.8 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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