Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (38g) egg noodles |
1 tablespoon (14g) olive oil |
3 tablespoons (43g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (366g) milk |
1 dash (0g) salt |
1 dash (0g) pepper |
1 dash (0g) paprika |
1/2 lb (227g) cheddar cheese |
2 (100g) eggs |
1/2 cup (80g) peas |
1/2 cup (64g) carrots |
1 cup (71g) broccoli florets |
1/2 cup (75g) corn |
1 tablespoon (12g) pimentos |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | 8.9 | 1.1 | 0.7 | 0.6 | 0.7 | 0.5 | 0.0 | 0.2 | 16 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.3 | 0.1 | 10.2 | 3.4 | 435.5 | 0.1 | 0.4 | 0.3 | 1,638.1 | 56.0 | 21.6 | 21.1 | 34.1 | 2.2 | 0.7 | 5.3 | 2,243 | 374 |
| Calories | 145.9 | 119.3 | 305.4 | 81.9 | 234.2 | 0.0 | 0.3 | 0.4 | 915.6 | 143.0 | 67.2 | 26.2 | 19.9 | 71.5 | 2.8 | 6.5 | 2,140 | 357 |
| Calories (kj) | 611.4 | 499.4 | 1,277.6 | 342.7 | 980.9 | 0.0 | 1.1 | 1.7 | 3,826.0 | 599.0 | 281.6 | 110.7 | 83.1 | 298.7 | 11.5 | 27.2 | 8,953 | 1,492 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.1 | 0.0 | 0.0 | 17.2 | 17.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.7 | 12.5 | 6.1 | 3.7 | 15.6 | 0.6 | 1.2 | 105 | 17 |
| Cholesterol (mg) | 31.9 | 0.0 | 91.6 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 238.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785 | 131 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 1.8 | n/a | 1.8 | 0.2 | 0.8 | 11 | 2 |
| Folate (mcg) | 87.4 | 0.0 | 1.3 | 5.8 | 18.3 | 0.0 | 0.0 | 0.1 | 40.9 | 47.0 | 50.4 | 12.2 | 50.4 | 17.1 | 0.7 | 1.1 | 333 | 55 |
| Folate, DFE (mcg) | 140.6 | 0.0 | 1.3 | 5.8 | 18.3 | 0.0 | 0.0 | 0.1 | 40.9 | 47.0 | 50.4 | 12.2 | 50.4 | 17.1 | 0.7 | 1.1 | 386 | 64 |
| Folate, food (mcg) | 11.0 | 0.0 | 1.3 | 5.8 | 18.3 | 0.0 | 0.0 | 0.1 | 40.9 | 47.0 | 50.4 | 12.2 | 50.4 | 17.1 | 0.7 | 1.1 | 256 | 43 |
| Folic acid (mcg) | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.2 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.1 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 13.8 | 1.7 | 0.6 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 22 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 1.2 | 0.2 | 0.6 | 0.3 | 0.2 | 0.5 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 5.4 | 1.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 22.0 | 0.0 | 0.9 | 4.9 | 47.6 | 0.0 | 0.2 | 0.3 | 63.6 | 12.0 | 31.2 | 7.7 | 17.8 | 19.4 | 0.7 | 4.1 | 232 | 39 |
| Maltose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 9.8 | 9.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 21.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 3.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.6 | 0.5 | 1.3 | 0.1 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 91.6 | 0.0 | 10.2 | 24.3 | 340.4 | 0.0 | 0.2 | 0.5 | 1,163.3 | 198.0 | 93.6 | 22.4 | 46.9 | 57.4 | 2.0 | 7.2 | 2,058 | 343 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.0 | 35 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 9 | 1 |
| Potassium (mg) | 92.7 | 0.1 | 10.2 | 24.1 | 552.7 | 0.0 | 1.3 | 3.3 | 222.7 | 138.0 | 216.8 | 204.8 | 230.8 | 162.4 | 19.0 | 52.4 | 1,931 | 322 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Protein (g) | 5.4 | 0.0 | 0.4 | 2.3 | 12.0 | 0.0 | 0.0 | 0.0 | 56.6 | 12.6 | 4.3 | 0.6 | 2.1 | 2.5 | 0.1 | 0.3 | 99 | 17 |
| Retinol (mcg) | 6.5 | 0.0 | 285.8 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 586.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,152 | 192 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 1.9 | 21.9 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 47.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 84 | 14 |
| Selenium (mcg) | 29.9 | 0.0 | 0.4 | 7.6 | 7.3 | 0.0 | 0.0 | 0.0 | 31.6 | 30.7 | 1.5 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | 112 | 19 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 8.0 | 0.3 | 4.7 | 0.4 | 179.3 | 155.0 | 0.0 | 0.1 | 1,410.9 | 142.0 | 2.4 | 44.2 | 19.2 | 0.7 | 1.7 | 1.6 | 1,971 | 328 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.3 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4.2 | 2.3 | n/a | 2.0 | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 4.7 | 3.0 | n/a | 3.4 | 0.3 | 0.2 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 1.7 | 13.5 | 34.6 | 0.2 | 13.4 | 0.0 | 0.0 | 0.0 | 75.3 | 9.5 | 0.2 | 0.2 | 0.2 | 1.1 | 0.0 | 0.3 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 23.6 | 0.0 | 1,064.6 | 0.0 | 505.1 | 0.0 | 0.5 | 70.8 | 2,276.5 | 540.0 | 640.8 | 10,691.8 | 2,130.0 | 195.9 | 318.6 | 1,132.8 | 19,591 | 3,265 |
| Vitamin A, RAE (mcg) | 6.5 | 0.0 | 291.4 | 0.0 | 120.8 | 0.0 | 0.0 | 3.5 | 602.1 | 160.0 | 32.0 | 534.4 | 106.5 | 9.7 | 16.0 | 56.6 | 1,939 | 323 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 3.8 | 66.2 | 4.1 | 10.2 | 0.0 | 101 | 17 |
| Vitamin D (IU) | 4.2 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Water (g) | 3.4 | 0.0 | 7.6 | 2.7 | 320.9 | 0.0 | 0.0 | 0.0 | 83.5 | 76.2 | 62.3 | 56.5 | 64.4 | 54.7 | 11.2 | 0.3 | 744 | 124 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 7.1 | 1.3 | 1.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.