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Nutritional Facts: Moroccan Roasted Salmon With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (248g)
mangoes
2 tablespoons (20g)
red onions
2 tablespoons (11g)
of fresh mint
2 tablespoons (30g)
orange juice
1 1/2 teaspoons (6g)
harissa
4 (1,272g)
salmon fillets
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 16.6 0.0 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 16.4 0.0 16 4
Ash (g) 0.9 0.1 0.2 0.1 n/a 19.3 1.5 22 6
Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a 32.8 0.0 33 8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 4.6 22.7 3.3 n/a 89.0 0.4 147 37
Calories 148.5 8.0 5.0 13.4 n/a 1,615.4 0.0 1,790 448
Calories (kj) 618.8 33.2 21.0 55.9 n/a 6,767.0 0.0 7,496 1,874
Carbohydrates (g) 37.1 1.9 1.0 3.1 n/a 0.0 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 585.1 0.0 585 146
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 2.0 0.0 2 1
Dietary Fiber (g) 4.0 0.3 0.8 0.1 n/a 0.0 0.0 5 1
Folate (mcg) 106.4 3.8 12.0 8.9 n/a 50.9 0.0 182 46
Folate, DFE (mcg) 106.4 3.8 12.0 8.9 n/a 50.9 0.0 182 46
Folate, food (mcg) 106.4 3.8 12.0 8.9 n/a 50.9 0.0 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 11.6 0.3 n/a n/a n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.1 0.0 0.0 n/a 36.9 0.0 37 9
Glycine (g) 0.1 0.0 0.0 0.0 n/a 16.1 0.0 16 4
Histidine (g) 0.0 0.0 0.0 0.0 n/a 6.9 0.0 7 2
Iron (mg) 0.4 0.0 1.4 0.1 n/a 4.8 0.0 7 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 12.1 0.0 12 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 19.9 0.0 20 5
Lysine (g) 0.2 0.0 0.0 0.0 n/a 22.4 0.0 23 6
Magnesium (mg) 24.8 2.0 7.2 3.3 n/a 343.4 0.0 381 95
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 7.3 0.0 7 2
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 17.1 0.0 18 4
Niacin (mg) 1.7 0.0 0.1 0.1 n/a 101.7 0.0 104 26
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 n/a 13.1 0.0 14 3
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 10.7 0.0 11 3
Phosphorus (mg) 34.7 5.8 6.8 5.1 n/a 3,319.9 0.0 3,372 843
Phytosterols n/a 3.0 1.1 n/a n/a n/a 0.0 4 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 10.3 0.0 11 3
Potassium (mg) 415.8 29.2 52.2 59.5 n/a 4,655.5 0.1 5,212 1,303
Proline (g) 0.1 0.0 0.0 0.0 n/a 11.0 0.0 11 3
Protein (g) 2.0 0.2 0.4 0.2 n/a 260.8 0.0 264 66
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 445.2 0.0 445 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 10.3 0.0 11 3
Selenium (mcg) 1.5 0.1 n/a 0.0 n/a 399.4 0.0 401 100
Serine (g) 0.1 0.0 0.0 0.0 n/a 11.5 0.0 12 3
Sodium (mg) 2.5 0.8 3.4 0.3 n/a 954.0 581.4 1,542 386
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 17.3 0.2 n/a n/a n/a n/a n/a 17 4
Sugar (g) 33.8 0.8 n/a 2.5 n/a 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 13.6 0.0 14 3
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 n/a 5.1 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.0 0.1 0.1 n/a 56.0 0.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.8 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 9.4 0.0 9 2
Valine (g) 0.1 0.0 0.0 0.0 n/a 14.0 0.0 14 4
Vitamin A, IU (IU) 2,678.0 0.4 462.2 59.5 n/a 1,488.2 0.0 4,688 1,172
Vitamin A, RAE (mcg) 133.7 0.0 23.1 3.0 n/a 445.2 0.0 605 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 52.8 0.0 53 13
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 7.8 0.0 8 2
Vitamin C (mg) 90.1 1.5 1.5 14.9 n/a 0.0 0.0 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 5,533.2 0.0 5,533 1,383
Water (g) 206.6 17.8 9.8 26.3 n/a 960.6 0.0 1,221 305
Zinc (mg) 0.2 0.0 0.1 0.0 n/a 5.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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