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    Nutritional Facts: Moroccan Roasted Salmon With Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (248g)
    mangoes
    2 tablespoons (20g)
    red onions
    2 tablespoons (11g)
    fresh mint
    2 tablespoons (30g)
    orange juice
    1 1/2 teaspoons (6g)
    harissa
    4 (1,272g)
    salmon fillets
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 16.6 0.0 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 16.4 0.0 16 4
    Ash (g) 0.9 0.1 0.2 0.1 n/a 19.3 1.5 22 6
    Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a 32.8 0.0 33 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 4.6 22.7 3.3 n/a 89.0 0.4 147 37
    Calories 148.5 8.0 5.0 13.4 n/a 1,615.4 0.0 1,790 448
    Calories (kj) 618.8 33.2 21.0 55.9 n/a 6,767.0 0.0 7,496 1,874
    Carbohydrates (g) 37.1 1.9 1.0 3.1 n/a 0.0 0.0 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 585.1 0.0 585 146
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 2.0 0.0 2 1
    Dietary Fiber (g) 4.0 0.3 0.8 0.1 n/a 0.0 0.0 5 1
    Folate (mcg) 106.4 3.8 12.0 8.9 n/a 50.9 0.0 182 46
    Folate, DFE (mcg) 106.4 3.8 12.0 8.9 n/a 50.9 0.0 182 46
    Folate, food (mcg) 106.4 3.8 12.0 8.9 n/a 50.9 0.0 182 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 11.6 0.3 n/a n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 0.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 0.1 0.0 0.0 n/a 36.9 0.0 37 9
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 16.1 0.0 16 4
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 6.9 0.0 7 2
    Iron (mg) 0.4 0.0 1.4 0.1 n/a 4.8 0.0 7 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 12.1 0.0 12 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a 19.9 0.0 20 5
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 22.4 0.0 23 6
    Magnesium (mg) 24.8 2.0 7.2 3.3 n/a 343.4 0.0 381 95
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 7.3 0.0 7 2
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 17.1 0.0 18 4
    Niacin (mg) 1.7 0.0 0.1 0.1 n/a 101.7 0.0 104 26
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 n/a 13.1 0.0 14 3
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 10.7 0.0 11 3
    Phosphorus (mg) 34.7 5.8 6.8 5.1 n/a 3,319.9 0.0 3,372 843
    Phytosterols n/a 3.0 1.1 n/a n/a n/a 0.0 4 1
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 10.3 0.0 11 3
    Potassium (mg) 415.8 29.2 52.2 59.5 n/a 4,655.5 0.1 5,212 1,303
    Proline (g) 0.1 0.0 0.0 0.0 n/a 11.0 0.0 11 3
    Protein (g) 2.0 0.2 0.4 0.2 n/a 260.8 0.0 264 66
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 445.2 0.0 445 111
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 10.3 0.0 11 3
    Selenium (mcg) 1.5 0.1 n/a 0.0 n/a 399.4 0.0 401 100
    Serine (g) 0.1 0.0 0.0 0.0 n/a 11.5 0.0 12 3
    Sodium (mg) 2.5 0.8 3.4 0.3 n/a 954.0 581.4 1,542 386
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 17.3 0.2 n/a n/a n/a n/a n/a 17 4
    Sugar (g) 33.8 0.8 n/a 2.5 n/a 0.0 0.0 37 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 1.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 13.6 0.0 14 3
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 n/a 5.1 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.9 0.0 0.1 0.1 n/a 56.0 0.0 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 2.8 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 9.4 0.0 9 2
    Valine (g) 0.1 0.0 0.0 0.0 n/a 14.0 0.0 14 4
    Vitamin A, IU (IU) 2,678.0 0.4 462.2 59.5 n/a 1,488.2 0.0 4,688 1,172
    Vitamin A, RAE (mcg) 133.7 0.0 23.1 3.0 n/a 445.2 0.0 605 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 52.8 0.0 53 13
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 7.8 0.0 8 2
    Vitamin C (mg) 90.1 1.5 1.5 14.9 n/a 0.0 0.0 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 5,533.2 0.0 5,533 1,383
    Water (g) 206.6 17.8 9.8 26.3 n/a 960.6 0.0 1,221 305
    Zinc (mg) 0.2 0.0 0.1 0.0 n/a 5.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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