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Nutritional Facts: Gravlax

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
1 tablespoon (9g)
peppercorns
1 tablespoon (5g)
coriander seeds
1 teaspoon (2g)
dry mustard
2 tablespoons (36g)
kosher salt
2 tablespoons (25g)
granulated sugar
1/4 cup (56g)
vodka
1 large (0g)
fresh dill
Total 1 serving
Alanine (g) 11.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 18.6 n/a 19 3
Arginine (g) 11.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 2
Ash (g) 13.8 0.4 0.3 0.1 35.9 0.0 0.0 n/a 51 8
Aspartic acid (g) 23.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.7 38.5 35.5 5.3 8.6 0.3 0.0 n/a 152 25
Calories 1,155.1 21.8 14.9 10.2 0.0 97.5 128.4 n/a 1,428 238
Calories (kj) 4,838.5 91.4 62.3 42.5 0.0 407.7 537.7 n/a 5,980 997
Carbohydrates (g) 0.0 5.6 2.7 0.6 0.0 25.2 0.0 n/a 34 6
Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 418 70
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.2 2.1 0.2 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 36.4 1.5 0.0 3.2 0.0 0.0 0.0 n/a 41 7
Folate, DFE (mcg) 36.4 1.5 0.0 3.2 0.0 0.0 0.0 n/a 41 7
Folate, food (mcg) 36.4 1.5 0.0 3.2 0.0 0.0 0.0 n/a 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 26.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a 27 4
Glycine (g) 11.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 2
Histidine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.8 0.8 0.2 0.1 0.0 0.0 n/a 5 1
Isoleucine (g) 8.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 14 2
Lysine (g) 16.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 16 3
Magnesium (mg) 245.6 14.9 16.5 7.4 0.4 0.0 0.0 n/a 285 47
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 12.3 0.1 0.7 0.5 0.0 0.0 0.0 n/a 13 2
Niacin (mg) 72.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 73 12
Pantothenic acid (mg) 9.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 7.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 2,373.8 13.7 20.5 16.6 0.0 0.0 2.8 n/a 2,427 405
Phytosterols n/a 8.0 2.3 2.4 0.0 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 7.4 0.1 0.1 0.2 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 3,328.8 115.6 63.4 14.8 2.9 0.5 0.6 n/a 3,526 588
Proline (g) 7.9 0.1 n/a 0.1 0.0 n/a 0.0 n/a 8 1
Protein (g) 186.4 0.9 0.6 0.5 0.0 0.0 0.0 n/a 188 31
Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 53
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 285.6 0.4 1.3 4.2 0.0 0.2 0.0 n/a 292 49
Serine (g) 8.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 682.1 1.7 1.8 0.3 13,952.9 0.3 0.6 n/a 14,640 2,440
Sucrose n/a 0.0 n/a 0.1 n/a 25.1 n/a n/a 25 4
Sugar (g) 0.0 0.1 n/a 0.1 0.0 25.1 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 9.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.6 0.1 n/a 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 40.0 0.3 0.9 0.7 0.0 0.0 0.0 n/a 42 7
Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Valine (g) 10.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 1,064.1 47.6 0.0 0.6 0.0 0.0 0.0 n/a 1,112 185
Vitamin A, RAE (mcg) 318.3 2.3 0.0 0.0 0.0 0.0 0.0 n/a 321 53
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Vitamin B-6 (mg) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3,956 659
Water (g) 686.9 1.1 0.4 0.1 0.1 0.0 37.0 n/a 726 121
Zinc (mg) 3.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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