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Nutritional Facts: Fiery Avocado Green Curry and Shrimp Carb Redo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 tablespoons (0g)
green curry paste
1 cup (149g)
red bell peppers
1 cup (100g)
fresh green beans
1 cup (115g)
red onion strips
1 1/4 cups (283g)
unsweetened coconut milk
1 teaspoon (6g)
fish sauce
1/4 teaspoon (0g)
Splenda granular
2 (402g)
avocados
1 lb (454g)
medium raw shrimp
3 tablespoons (8g)
sweet basil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.4 3.8 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.1 0.9 n/a n/a 0.4 6.1 0.0 8 2
Ash (g) 0.0 n/a 0.7 0.7 0.4 2.7 1.2 n/a 6.4 8.4 0.1 21 4
Aspartic acid (g) 0.0 n/a 0.4 0.3 0.1 0.6 n/a n/a 0.9 6.9 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a 306 61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 10.4 37.0 26.5 50.9 2.6 n/a 48.2 245.2 14.1 435 87
Calories 120.2 n/a 46.2 31.0 46.0 556.5 2.1 n/a 643.2 322.3 1.8 1,769 354
Calories (kj) 503.1 n/a 192.2 131.0 190.9 2,327.8 8.8 n/a 2,693.4 1,348.4 7.5 7,403 1,481
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 20 4
Carbohydrates (g) 0.0 n/a 9.0 7.0 10.7 7.9 0.2 n/a 34.3 4.1 0.2 73 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 572.0 0.0 572 114
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.8 0.8 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 1 0
Dietary Fiber (g) 0.0 n/a 3.1 2.7 2.0 n/a 0.0 n/a 26.9 0.0 0.1 35 7
Folate (mcg) 0.0 n/a 68.5 33.0 21.9 39.6 3.1 n/a 325.6 86.3 5.4 583 117
Folate, DFE (mcg) 0.0 n/a 68.5 33.0 21.9 39.6 3.1 n/a 325.6 86.3 5.4 583 117
Folate, food (mcg) 0.0 n/a 68.5 33.0 21.9 39.6 3.1 n/a 325.6 86.3 5.4 583 117
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 1.4 1.5 n/a n/a n/a 0.5 0.0 0.0 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.9 1.5 2.3 n/a n/a n/a 1.5 0.0 0.0 8 2
Glutamic acid (g) 0.0 n/a 0.3 0.2 0.3 1.3 n/a n/a 1.2 10.9 0.0 14 3
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.4 3.6 0.0 4 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.4 0.0 2 0
Iron (mg) 0.0 n/a 0.6 1.0 0.2 9.3 0.0 n/a 2.2 1.0 0.3 15 3
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.3 2.8 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.1 0.0 0.4 n/a n/a 0.6 5.3 0.0 6 1
Lysine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.5 5.9 0.0 7 1
Magnesium (mg) 0.0 n/a 17.9 25.0 11.5 130.0 10.5 n/a 116.6 99.9 5.1 416 83
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.2 0.2 0.1 2.2 0.0 n/a 0.6 0.1 0.1 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.8 0.0 2 0
Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 0.0 2.6 0.0 n/a 39.4 0.4 0.0 46 9
Niacin (mg) 0.0 n/a 1.5 0.7 0.1 1.8 0.1 n/a 7.0 8.1 0.1 19 4
Pantothenic acid (mg) 0.0 n/a 0.5 0.2 0.1 0.4 0.0 n/a 5.6 1.4 0.0 8 2
Phenylalanine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.4 2.7 0.0 4 1
Phosphorus (mg) 0.0 n/a 38.7 38.0 33.4 271.2 0.4 n/a 209.0 1,107.8 4.5 1,703 341
Phytosterols (mg) 131.6 n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a 149 30
Polyunsaturated Fat (g) 7.4 n/a 0.1 0.1 0.0 0.7 0.0 n/a 7.3 0.6 0.0 16 3
Potassium (mg) 0.0 n/a 314.4 211.0 167.9 621.5 17.3 n/a 1,949.7 513.0 23.5 3,818 764
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.4 2.8 0.0 4 1
Protein (g) 0.0 n/a 1.5 1.8 1.3 5.7 0.3 n/a 8.0 61.8 0.3 81 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 245.2 0.0 245 49
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Saturated Fat (g) 1.8 n/a 0.0 0.1 0.0 53.4 0.0 n/a 8.5 0.5 0.0 64 13
Selenium (mcg) 0.0 n/a 0.1 0.6 0.6 n/a 0.5 n/a 1.6 134.4 0.0 138 28
Serine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.5 2.5 0.0 3 1
Sodium (mg) 0.0 n/a 6.0 6.0 4.6 36.7 470.6 n/a 28.1 2,569.6 0.3 3,122 624
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 8 2
Sucrose n/a n/a 0.0 0.4 1.1 n/a n/a n/a 0.2 0.0 0.0 2 0
Sugar (g) 0.0 n/a 6.3 3.3 4.9 n/a 0.2 n/a 2.7 0.0 0.0 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.3 2.5 0.0 3 1
Tocopherol, alpha (mg) 1.9 n/a 2.4 0.4 0.0 n/a 0.0 n/a 8.3 6.0 0.1 19 4
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.3 0.5 0.0 2 0
Total Fat (g) 13.6 n/a 0.4 0.2 0.1 60.3 0.0 n/a 58.9 4.6 0.1 138 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 2.3 0.0 3 1
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.4 2.9 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 4,665.2 690.0 2.3 0.0 0.7 n/a 586.9 817.2 419.4 7,182 1,436
Vitamin A, RAE (mcg) 0.0 n/a 233.9 35.0 0.0 0.0 0.2 n/a 28.1 245.2 21.0 563 113
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.1 0.1 0.0 n/a 1.0 0.7 0.0 3 1
Vitamin C (mg) 0.0 n/a 190.3 12.2 8.5 2.8 0.0 n/a 40.2 0.0 1.4 255 51
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 0.0 9 2
Water (g) 0.0 n/a 137.4 90.3 102.5 205.9 4.3 n/a 294.4 376.9 7.3 1,219 244
Zinc (mg) 0.0 n/a 0.4 0.2 0.2 1.6 0.0 n/a 2.6 4.4 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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