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    Nutritional Facts: Fiery Avocado Green Curry and Shrimp Carb Redo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 tablespoons (0g)
    green curry paste
    1 cup (149g)
    red bell peppers
    1 cup (100g)
    fresh green beans
    1 cup (115g)
    red onion strips
    1 1/4 cups (283g)
    unsweetened coconut milk
    1 teaspoon (6g)
    fish sauce
    1/4 teaspoon (0g)
    Splenda granular
    2 (402g)
    avocados
    1 lb (454g)
    medium raw shrimp
    3 tablespoons (8g)
    sweet basil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.4 3.8 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 0.1 0.9 n/a n/a 0.4 6.1 0.0 8 2
    Ash (g) 0.0 n/a 0.7 0.7 0.4 2.7 1.2 n/a 6.4 8.4 0.1 21 4
    Aspartic acid (g) 0.0 n/a 0.4 0.3 0.1 0.6 n/a n/a 0.9 6.9 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a 306 61
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 10.4 37.0 26.5 50.9 2.6 n/a 48.2 245.2 14.1 435 87
    Calories 120.2 n/a 46.2 31.0 46.0 556.5 2.1 n/a 643.2 322.3 1.8 1,769 354
    Calories (kj) 503.1 n/a 192.2 131.0 190.9 2,327.8 8.8 n/a 2,693.4 1,348.4 7.5 7,403 1,481
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 20 4
    Carbohydrates (g) 0.0 n/a 9.0 7.0 10.7 7.9 0.2 n/a 34.3 4.1 0.2 73 15
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 572.0 0.0 572 114
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.8 0.8 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 3.1 2.7 2.0 n/a 0.0 n/a 26.9 0.0 0.1 35 7
    Folate (mcg) 0.0 n/a 68.5 33.0 21.9 39.6 3.1 n/a 325.6 86.3 5.4 583 117
    Folate, DFE (mcg) 0.0 n/a 68.5 33.0 21.9 39.6 3.1 n/a 325.6 86.3 5.4 583 117
    Folate, food (mcg) 0.0 n/a 68.5 33.0 21.9 39.6 3.1 n/a 325.6 86.3 5.4 583 117
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 1.4 1.5 n/a n/a n/a 0.5 0.0 0.0 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.9 1.5 2.3 n/a n/a n/a 1.5 0.0 0.0 8 2
    Glutamic acid (g) 0.0 n/a 0.3 0.2 0.3 1.3 n/a n/a 1.2 10.9 0.0 14 3
    Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.4 3.6 0.0 4 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.4 0.0 2 0
    Iron (mg) 0.0 n/a 0.6 1.0 0.2 9.3 0.0 n/a 2.2 1.0 0.3 15 3
    Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.3 2.8 0.0 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.1 0.1 0.0 0.4 n/a n/a 0.6 5.3 0.0 6 1
    Lysine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.5 5.9 0.0 7 1
    Magnesium (mg) 0.0 n/a 17.9 25.0 11.5 130.0 10.5 n/a 116.6 99.9 5.1 416 83
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a n/a 0.2 0.2 0.1 2.2 0.0 n/a 0.6 0.1 0.1 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.8 0.0 2 0
    Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 0.0 2.6 0.0 n/a 39.4 0.4 0.0 46 9
    Niacin (mg) 0.0 n/a 1.5 0.7 0.1 1.8 0.1 n/a 7.0 8.1 0.1 19 4
    Pantothenic acid (mg) 0.0 n/a 0.5 0.2 0.1 0.4 0.0 n/a 5.6 1.4 0.0 8 2
    Phenylalanine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.4 2.7 0.0 4 1
    Phosphorus (mg) 0.0 n/a 38.7 38.0 33.4 271.2 0.4 n/a 209.0 1,107.8 4.5 1,703 341
    Phytosterols (mg) 131.6 n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a 149 30
    Polyunsaturated Fat (g) 7.4 n/a 0.1 0.1 0.0 0.7 0.0 n/a 7.3 0.6 0.0 16 3
    Potassium (mg) 0.0 n/a 314.4 211.0 167.9 621.5 17.3 n/a 1,949.7 513.0 23.5 3,818 764
    Proline (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 0.4 2.8 0.0 4 1
    Protein (g) 0.0 n/a 1.5 1.8 1.3 5.7 0.3 n/a 8.0 61.8 0.3 81 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 245.2 0.0 245 49
    Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Saturated Fat (g) 1.8 n/a 0.0 0.1 0.0 53.4 0.0 n/a 8.5 0.5 0.0 64 13
    Selenium (mcg) 0.0 n/a 0.1 0.6 0.6 n/a 0.5 n/a 1.6 134.4 0.0 138 28
    Serine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 0.5 2.5 0.0 3 1
    Sodium (mg) 0.0 n/a 6.0 6.0 4.6 36.7 470.6 n/a 28.1 2,569.6 0.3 3,122 624
    Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 8 2
    Sucrose n/a n/a 0.0 0.4 1.1 n/a n/a n/a 0.2 0.0 0.0 2 0
    Sugar (g) 0.0 n/a 6.3 3.3 4.9 n/a 0.2 n/a 2.7 0.0 0.0 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.3 2.5 0.0 3 1
    Tocopherol, alpha (mg) 1.9 n/a 2.4 0.4 0.0 n/a 0.0 n/a 8.3 6.0 0.1 19 4
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.3 0.5 0.0 2 0
    Total Fat (g) 13.6 n/a 0.4 0.2 0.1 60.3 0.0 n/a 58.9 4.6 0.1 138 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.2 2.3 0.0 3 1
    Valine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 0.4 2.9 0.0 4 1
    Vitamin A, IU (IU) 0.0 n/a 4,665.2 690.0 2.3 0.0 0.7 n/a 586.9 817.2 419.4 7,182 1,436
    Vitamin A, RAE (mcg) 0.0 n/a 233.9 35.0 0.0 0.0 0.2 n/a 28.1 245.2 21.0 563 113
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.1 0.1 0.0 n/a 1.0 0.7 0.0 3 1
    Vitamin C (mg) 0.0 n/a 190.3 12.2 8.5 2.8 0.0 n/a 40.2 0.0 1.4 255 51
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 0.0 9 2
    Water (g) 0.0 n/a 137.4 90.3 102.5 205.9 4.3 n/a 294.4 376.9 7.3 1,219 244
    Zinc (mg) 0.0 n/a 0.4 0.2 0.2 1.6 0.0 n/a 2.6 4.4 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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