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Nutritional Facts: Stampot Van Boerenkool Met Worst (Kale With Potatoes and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh kale
1 to taste (0g)
water
1 to taste (0g)
salt
2 lbs (908g)
baking potatoes
2 cups (488g)
milk
4 tablespoons (51g)
lard
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
1 lb (453g)
kielbasa
1 to taste (0g)
cold water
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.5 0.6 0.0 0.0 n/a 3.8 n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 n/a n/a 0.8 0.6 0.0 0.0 n/a 4.3 n/a 7 1
Ash (g) 13.9 n/a n/a 8.4 3.5 0.0 6.0 n/a 14.0 n/a 46 8
Aspartic acid (g) 2.7 n/a n/a 4.1 1.2 0.0 0.0 n/a 5.5 n/a 14 2
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,225.8 n/a n/a 45.4 580.7 0.0 1.4 n/a 77.0 n/a 1,930 322
Calories 454.0 n/a n/a 790.0 312.3 461.8 0.0 n/a 1,399.8 n/a 3,418 570
Calories (kj) 1,888.6 n/a n/a 3,314.2 1,307.8 1,932.3 0.0 n/a 5,861.8 n/a 14,305 2,384
Carbohydrates (g) 90.9 n/a n/a 182.8 22.7 0.0 0.0 n/a 12.7 n/a 309 52
Cholesterol (mg) 0.0 n/a n/a 0.0 68.3 48.6 0.0 n/a 299.0 n/a 416 69
Copper (mg) 2.6 n/a n/a 1.7 0.0 0.0 0.0 n/a 1.7 n/a 6 1
Cystine (g) 0.4 n/a n/a 0.2 0.1 0.0 0.0 n/a 1.0 n/a 2 0
Dietary Fiber (g) 18.2 n/a n/a 16.3 0.0 0.0 0.0 n/a 0.0 n/a 35 6
Folate (mcg) 263.3 n/a n/a 90.8 24.4 0.0 0.0 n/a 4.5 n/a 383 64
Folate, DFE (mcg) 263.3 n/a n/a 90.8 24.4 0.0 0.0 n/a 4.5 n/a 383 64
Folate, food (mcg) 263.3 n/a n/a 90.8 24.4 0.0 0.0 n/a 4.5 n/a 383 64
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a n/a n/a n/a 4.3 n/a 8 1
Glutamic acid (g) 3.4 n/a n/a 2.9 3.4 0.0 0.0 n/a 7.3 n/a 17 3
Glycine (g) 1.4 n/a n/a 0.5 0.3 0.0 0.0 n/a 4.7 n/a 7 1
Histidine (g) 0.6 n/a n/a 0.4 0.4 0.0 0.0 n/a 1.4 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 15.4 n/a n/a 2.8 0.2 0.0 0.0 n/a 3.7 n/a 22 4
Isoleucine (g) 1.8 n/a n/a 0.7 1.0 0.0 0.0 n/a 2.9 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 n/a n/a 1.0 1.6 0.0 0.0 n/a 4.0 n/a 9 1
Lysine (g) 1.8 n/a n/a 1.0 1.3 0.0 0.0 n/a 4.6 n/a 9 1
Magnesium (mg) 308.7 n/a n/a 199.8 63.4 0.0 0.1 n/a 58.9 n/a 631 105
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Manganese (mg) 7.0 n/a n/a 1.3 0.0 0.0 0.0 n/a 0.2 n/a 9 1
Methionine (g) 0.3 n/a n/a 0.3 0.4 0.0 0.0 n/a 1.3 n/a 2 0
Monounsaturated Fat (g) 0.5 n/a n/a 0.0 5.2 23.1 0.0 n/a 53.5 n/a 82 14
Niacin (mg) 9.1 n/a n/a 13.1 0.4 0.0 0.0 n/a 14.8 n/a 37 6
Pantothenic acid (mg) 0.8 n/a n/a 4.7 1.5 0.0 0.0 n/a 2.9 n/a 10 2
Phenylalanine (g) 1.5 n/a n/a 0.8 0.8 0.0 0.0 n/a 2.3 n/a 5 1
Phosphorus (mg) 508.5 n/a n/a 399.5 453.8 0.0 0.0 n/a 774.6 n/a 2,136 356
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.1 n/a n/a 0.4 0.7 5.7 0.0 n/a 17.6 n/a 27 5
Potassium (mg) 4,058.8 n/a n/a 3,441.3 736.9 0.0 0.5 n/a 1,359.0 n/a 9,596 1,599
Proline (g) 1.8 n/a n/a 0.6 1.6 0.0 0.0 n/a 3.1 n/a 7 1
Protein (g) 30.0 n/a n/a 17.0 16.0 0.0 0.0 n/a 55.4 n/a 118 20
Retinol (mcg) 0.0 n/a n/a 0.0 151.3 0.0 0.0 n/a 0.0 n/a 151 25
Riboflavin (mg) 1.2 n/a n/a 0.2 0.8 0.0 0.0 n/a 0.9 n/a 3 1
Saturated Fat (g) 0.8 n/a n/a 0.2 11.1 20.1 0.0 n/a 41.8 n/a 74 12
Selenium (mcg) 8.2 n/a n/a 2.7 9.8 0.1 0.0 n/a 87.9 n/a 109 18
Serine (g) 1.3 n/a n/a 0.7 0.9 0.0 0.0 n/a 2.4 n/a 5 1
Sodium (mg) 390.4 n/a n/a 36.3 239.1 0.0 2,325.5 n/a 4,095.1 n/a 7,086 1,181
Sucrose n/a n/a n/a 1.7 n/a n/a n/a n/a 2.0 n/a 4 1
Sugar n/a n/a n/a 7.9 n/a 0.0 0.0 n/a 7.2 n/a 15 3
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a n/a 1.0 0.2 0.0 0.0 n/a 0.9 n/a 3 1
Threonine (g) 1.3 n/a n/a 0.6 0.7 0.0 0.0 n/a 2.0 n/a 5 1
Tocopherol, alpha n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 1.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.4 n/a n/a 0.9 17.9 51.2 0.0 n/a 123.6 n/a 200 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Tryptophan (g) 0.4 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.6 n/a 1 0
Tyrosine (g) 1.1 n/a n/a 0.6 0.8 0.0 0.0 n/a 2.2 n/a 5 1
Valine (g) 1.6 n/a n/a 1.0 1.1 0.0 0.0 n/a 2.9 n/a 7 1
Vitamin A, IU (IU) 139,614.1 n/a n/a 27.2 673.4 0.0 0.0 n/a 0.0 n/a 140,315 23,386
Vitamin A, RAE (mcg) 6,982.5 n/a n/a 0.0 161.0 0.0 0.0 n/a 0.0 n/a 7,144 1,191
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 1.8 0.0 0.0 n/a 3.3 n/a 5 1
Vitamin B-6 (mg) 2.5 n/a n/a 2.7 0.2 0.0 0.0 n/a 0.8 n/a 6 1
Vitamin C (mg) 1,089.6 n/a n/a 118.0 7.3 0.0 0.0 n/a 0.0 n/a 1,215 202
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 52.2 0.0 n/a 199.3 n/a 252 42
Water (g) 766.9 n/a n/a 699.0 427.9 0.0 0.0 n/a 247.2 n/a 2,141 357
Zinc (mg) 4.0 n/a n/a 2.7 1.9 0.1 0.0 n/a 7.1 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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