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    Nutritional Facts: Stampot Van Boerenkool Met Worst (Kale With Potatoes and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    fresh kale
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    2 lbs (908g)
    baking potatoes
    2 cups (488g)
    milk
    4 tablespoons (51g)
    lard
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    1 lb (453g)
    kielbasa
    1 to taste (0g)
    cold water
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 0.5 0.6 0.0 0.0 n/a 3.8 n/a 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.7 n/a n/a 0.8 0.6 0.0 0.0 n/a 4.3 n/a 7 1
    Ash (g) 13.9 n/a n/a 8.4 3.5 0.0 6.0 n/a 14.0 n/a 46 8
    Aspartic acid (g) 2.7 n/a n/a 4.1 1.2 0.0 0.0 n/a 5.5 n/a 14 2
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,225.8 n/a n/a 45.4 580.7 0.0 1.4 n/a 77.0 n/a 1,930 322
    Calories 454.0 n/a n/a 790.0 312.3 461.8 0.0 n/a 1,399.8 n/a 3,418 570
    Calories (kj) 1,888.6 n/a n/a 3,314.2 1,307.8 1,932.3 0.0 n/a 5,861.8 n/a 14,305 2,384
    Carbohydrates (g) 90.9 n/a n/a 182.8 22.7 0.0 0.0 n/a 12.7 n/a 309 52
    Cholesterol (mg) 0.0 n/a n/a 0.0 68.3 48.6 0.0 n/a 299.0 n/a 416 69
    Copper (mg) 2.6 n/a n/a 1.7 0.0 0.0 0.0 n/a 1.7 n/a 6 1
    Cystine (g) 0.4 n/a n/a 0.2 0.1 0.0 0.0 n/a 1.0 n/a 2 0
    Dietary Fiber (g) 18.2 n/a n/a 16.3 0.0 0.0 0.0 n/a 0.0 n/a 35 6
    Folate (mcg) 263.3 n/a n/a 90.8 24.4 0.0 0.0 n/a 4.5 n/a 383 64
    Folate, DFE (mcg) 263.3 n/a n/a 90.8 24.4 0.0 0.0 n/a 4.5 n/a 383 64
    Folate, food (mcg) 263.3 n/a n/a 90.8 24.4 0.0 0.0 n/a 4.5 n/a 383 64
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 n/a n/a n/a n/a 4.3 n/a 8 1
    Glutamic acid (g) 3.4 n/a n/a 2.9 3.4 0.0 0.0 n/a 7.3 n/a 17 3
    Glycine (g) 1.4 n/a n/a 0.5 0.3 0.0 0.0 n/a 4.7 n/a 7 1
    Histidine (g) 0.6 n/a n/a 0.4 0.4 0.0 0.0 n/a 1.4 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Iron (mg) 15.4 n/a n/a 2.8 0.2 0.0 0.0 n/a 3.7 n/a 22 4
    Isoleucine (g) 1.8 n/a n/a 0.7 1.0 0.0 0.0 n/a 2.9 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 n/a n/a 1.0 1.6 0.0 0.0 n/a 4.0 n/a 9 1
    Lysine (g) 1.8 n/a n/a 1.0 1.3 0.0 0.0 n/a 4.6 n/a 9 1
    Magnesium (mg) 308.7 n/a n/a 199.8 63.4 0.0 0.1 n/a 58.9 n/a 631 105
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
    Manganese (mg) 7.0 n/a n/a 1.3 0.0 0.0 0.0 n/a 0.2 n/a 9 1
    Methionine (g) 0.3 n/a n/a 0.3 0.4 0.0 0.0 n/a 1.3 n/a 2 0
    Monounsaturated Fat (g) 0.5 n/a n/a 0.0 5.2 23.1 0.0 n/a 53.5 n/a 82 14
    Niacin (mg) 9.1 n/a n/a 13.1 0.4 0.0 0.0 n/a 14.8 n/a 37 6
    Pantothenic acid (mg) 0.8 n/a n/a 4.7 1.5 0.0 0.0 n/a 2.9 n/a 10 2
    Phenylalanine (g) 1.5 n/a n/a 0.8 0.8 0.0 0.0 n/a 2.3 n/a 5 1
    Phosphorus (mg) 508.5 n/a n/a 399.5 453.8 0.0 0.0 n/a 774.6 n/a 2,136 356
    Phytosterols n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.1 n/a n/a 0.4 0.7 5.7 0.0 n/a 17.6 n/a 27 5
    Potassium (mg) 4,058.8 n/a n/a 3,441.3 736.9 0.0 0.5 n/a 1,359.0 n/a 9,596 1,599
    Proline (g) 1.8 n/a n/a 0.6 1.6 0.0 0.0 n/a 3.1 n/a 7 1
    Protein (g) 30.0 n/a n/a 17.0 16.0 0.0 0.0 n/a 55.4 n/a 118 20
    Retinol (mcg) 0.0 n/a n/a 0.0 151.3 0.0 0.0 n/a 0.0 n/a 151 25
    Riboflavin (mg) 1.2 n/a n/a 0.2 0.8 0.0 0.0 n/a 0.9 n/a 3 1
    Saturated Fat (g) 0.8 n/a n/a 0.2 11.1 20.1 0.0 n/a 41.8 n/a 74 12
    Selenium (mcg) 8.2 n/a n/a 2.7 9.8 0.1 0.0 n/a 87.9 n/a 109 18
    Serine (g) 1.3 n/a n/a 0.7 0.9 0.0 0.0 n/a 2.4 n/a 5 1
    Sodium (mg) 390.4 n/a n/a 36.3 239.1 0.0 2,325.5 n/a 4,095.1 n/a 7,086 1,181
    Sucrose n/a n/a n/a 1.7 n/a n/a n/a n/a 2.0 n/a 4 1
    Sugar n/a n/a n/a 7.9 n/a 0.0 0.0 n/a 7.2 n/a 15 3
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a n/a 1.0 0.2 0.0 0.0 n/a 0.9 n/a 3 1
    Threonine (g) 1.3 n/a n/a 0.6 0.7 0.0 0.0 n/a 2.0 n/a 5 1
    Tocopherol, alpha n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 1.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.4 n/a n/a 0.9 17.9 51.2 0.0 n/a 123.6 n/a 200 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Tryptophan (g) 0.4 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.6 n/a 1 0
    Tyrosine (g) 1.1 n/a n/a 0.6 0.8 0.0 0.0 n/a 2.2 n/a 5 1
    Valine (g) 1.6 n/a n/a 1.0 1.1 0.0 0.0 n/a 2.9 n/a 7 1
    Vitamin A, IU (IU) 139,614.1 n/a n/a 27.2 673.4 0.0 0.0 n/a 0.0 n/a 140,315 23,386
    Vitamin A, RAE (mcg) 6,982.5 n/a n/a 0.0 161.0 0.0 0.0 n/a 0.0 n/a 7,144 1,191
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 1.8 0.0 0.0 n/a 3.3 n/a 5 1
    Vitamin B-6 (mg) 2.5 n/a n/a 2.7 0.2 0.0 0.0 n/a 0.8 n/a 6 1
    Vitamin C (mg) 1,089.6 n/a n/a 118.0 7.3 0.0 0.0 n/a 0.0 n/a 1,215 202
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 52.2 0.0 n/a 199.3 n/a 252 42
    Water (g) 766.9 n/a n/a 699.0 427.9 0.0 0.0 n/a 247.2 n/a 2,141 357
    Zinc (mg) 4.0 n/a n/a 2.7 1.9 0.1 0.0 n/a 7.1 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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