Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (146g) rice |
2 cups (200g) okra |
2 tablespoons (27g) vegetable oil |
1 lb (454g) shrimp |
2/3 cup (67g) green onions |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 cups (474g) water |
1 cup (180g) tomatoes |
2 (0g) bay leaves |
1/4 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.8 | 1.4 | 0.0 | 8.4 | 0.5 | 0.1 | 3.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | 16 | 5 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.2 | 162.0 | 0.0 | 244.9 | 48.0 | 16.3 | 0.7 | 5.1 | 14.2 | 18.0 | 1.0 | 0.1 | 524 | 175 |
| Calories | 526.5 | 62.0 | 240.4 | 322.1 | 21.3 | 13.4 | 0.0 | 2.9 | 0.0 | 32.4 | 0.4 | 0.1 | 1,222 | 407 |
| Calories (kj) | 2,202.5 | 258.0 | 1,006.1 | 1,347.2 | 90.0 | 56.1 | 0.0 | 12.1 | 0.0 | 133.2 | 1.6 | 0.5 | 5,107 | 1,702 |
| Carbohydrates (g) | 116.0 | 14.1 | 0.0 | 4.1 | 4.9 | 3.0 | 0.0 | 0.7 | 0.0 | 7.0 | 0.1 | 0.0 | 150 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 191 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 6.4 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 13 | 4 |
| Folate (mcg) | 337.8 | 176.0 | 0.0 | 86.2 | 42.7 | 0.3 | 0.0 | 0.2 | 0.0 | 27.0 | 0.2 | 0.1 | 670 | 223 |
| Folate, DFE (mcg) | 564.5 | 176.0 | 0.0 | 86.2 | 42.7 | 0.3 | 0.0 | 0.2 | 0.0 | 27.0 | 0.2 | 0.1 | 897 | 299 |
| Folate, food (mcg) | 13.2 | 176.0 | 0.0 | 86.2 | 42.7 | 0.3 | 0.0 | 0.2 | 0.0 | 27.0 | 0.2 | 0.1 | 346 | 115 |
| Folic acid (mcg) | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 108 |
| Fructose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.9 | 0.5 | 0.0 | 10.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 14 | 5 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 1.6 | 0.0 | 1.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 11 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 51.2 | 114.0 | 0.0 | 99.8 | 13.3 | 2.3 | 0.0 | 2.0 | 4.7 | 19.8 | 0.1 | 0.1 | 307 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 2.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 7.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 3 |
| Niacin (mg) | 7.4 | 2.0 | 0.0 | 8.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 19 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 158.0 | 126.0 | 0.0 | 1,106.8 | 24.7 | 13.8 | 0.0 | 1.8 | 0.0 | 43.2 | 0.1 | 0.1 | 1,474 | 491 |
| Phytosterols | n/a | 48.0 | 263.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 12.6 | n/a | n/a | 325 | 108 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 14.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 5 |
| Potassium (mg) | 125.8 | 606.0 | 0.0 | 512.6 | 184.1 | 36.1 | 0.2 | 15.3 | 4.7 | 426.6 | 0.6 | 1.7 | 1,914 | 638 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 9.7 | 4.0 | 0.0 | 61.7 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 79 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 82 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 22.1 | 1.4 | 0.0 | 134.3 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 53 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1.5 | 16.0 | 0.0 | 2,567.3 | 10.7 | 1.5 | 1,162.7 | 0.2 | 14.2 | 9.0 | 0.0 | 31.1 | 3,814 | 1,271 |
| Starch | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 9 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 3.9 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 12 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 27.2 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 33 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 750.0 | 0.0 | 816.5 | 665.0 | 0.8 | 0.0 | 6.3 | 0.0 | 1,499.4 | 7.4 | 1.9 | 3,747 | 1,249 |
| Vitamin A, RAE (mcg) | 0.0 | 38.0 | 0.0 | 244.9 | 33.4 | 0.0 | 0.0 | 0.3 | 0.0 | 75.6 | 0.4 | 0.1 | 393 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 42.2 | 0.0 | 0.0 | 12.5 | 2.8 | 0.0 | 0.0 | 0.0 | 24.7 | 0.1 | 0.9 | 83 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
| Water (g) | 18.9 | 180.3 | 0.0 | 376.5 | 59.9 | 5.3 | 0.0 | 0.1 | 473.5 | 170.1 | 0.0 | 1.1 | 1,286 | 429 |
| Zinc (mg) | 1.7 | 1.2 | 0.0 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.