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Nutritional Facts: Salmon Sweet and Spicy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (636g)
salmon fillets
1/4 cup (64g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
2 teaspoons (49g)
sherry wine
2 teaspoons (12g)
soy sauce
2 teaspoons (9g)
hot chili sauce
1 tablespoon (0g)
lemons
1 tablespoon (14g)
brown sugar
1 (20g)
shallots
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 8.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 8 4
Alcohol (g) 0.0 n/a 0.0 5.1 0.0 n/a n/a 0.0 n/a 0.0 5 3
Arginine (g) 8.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8 4
Ash (g) 9.7 0.2 0.2 0.1 2.1 0.7 n/a 0.1 0.2 1.2 14 7
Aspartic acid (g) 16.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 17 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 44.5 17.2 2.9 3.9 2.4 0.8 n/a 11.5 7.4 13.6 104 52
Calories 807.7 56.1 3.4 40.9 7.2 1.0 n/a 52.4 14.4 407.3 1,390 695
Calories (kj) 3,383.5 235.2 13.9 171.1 30.1 4.3 n/a 219.4 60.4 1,703.4 5,821 2,911
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.9 0.3 1.3 0.7 0.2 n/a 13.5 3.4 0.0 30 15
Cholesterol (mg) 292.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.1 415 207
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Folate (mcg) 25.4 n/a 0.4 0.5 2.2 0.6 n/a 0.1 6.8 1.7 38 19
Folate, DFE (mcg) 25.4 n/a 0.4 0.5 2.2 0.6 n/a 0.1 6.8 1.7 38 19
Folate, food (mcg) 25.4 n/a 0.4 0.5 2.2 0.6 n/a 0.1 6.8 1.7 38 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a 5 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.8 0.0 n/a n/a n/a n/a 0.2 n/a n/a 5 3
Glutamic acid (g) 18.5 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 19 10
Glycine (g) 8.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 8 4
Histidine (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.5 0.1 0.2 0.3 0.0 n/a 0.1 0.2 0.0 4 2
Isoleucine (g) 6.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 6 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 10 5
Lysine (g) 11.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 11 6
Magnesium (mg) 171.7 7.7 2.5 5.4 4.8 0.5 n/a 1.2 4.2 1.1 199 100
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Methionine (g) 3.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 2
Monounsaturated Fat (g) 8.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11.9 21 10
Niacin (mg) 50.8 n/a 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 52 26
Pantothenic acid (mg) 6.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 7 3
Phenylalanine (g) 5.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 5 3
Phosphorus (mg) 1,660.0 12.1 5.3 9.9 15.6 1.0 n/a 0.6 12.0 13.6 1,730 865
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 1
Polyunsaturated Fat (g) 5.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 7 3
Potassium (mg) 2,327.8 71.4 6.9 48.8 25.4 13.5 n/a 18.4 66.8 13.6 2,593 1,296
Proline (g) 5.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 6 3
Protein (g) 130.4 0.3 0.2 0.0 1.3 0.0 n/a 0.0 0.5 0.5 133 67
Retinol (mcg) 222.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 381.1 604 302
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.2 34 17
Selenium (mcg) 199.7 n/a 1.6 0.1 0.1 0.0 n/a 0.2 0.2 0.6 203 101
Serine (g) 5.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 6 3
Sodium (mg) 477.0 14.7 56.8 2.5 670.3 248.4 n/a 3.9 2.4 405.6 1,881 941
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 13.0 n/a n/a 13 7
Sugar (g) 0.0 9.5 0.0 0.4 0.2 0.1 n/a 13.4 n/a 0.0 24 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 6.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 7 3
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 28.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 46.1 74 37
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 2 1
TransFatty acids (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 2 1
Tryptophan (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 1
Tyrosine (g) 4.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 2
Valine (g) 7.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 7 4
Vitamin A, IU (IU) 744.1 0.0 3.6 0.0 0.0 15.2 n/a 0.0 238.0 1,419.4 2,420 1,210
Vitamin A, RAE (mcg) 222.6 0.0 0.2 0.0 0.0 0.8 n/a 0.0 12.0 388.5 624 312
Vitamin B-12 (mcg) 26.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 26 13
Vitamin B-6 (mg) 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4 2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 7.0 n/a 0.0 1.6 0.0 9 4
Vitamin D (IU) 2,766.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.1 2,801 1,400
Water (g) 480.3 48.7 4.1 42.7 7.9 8.5 n/a 0.2 16.0 9.0 617 309
Zinc (mg) 2.5 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 3 1

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