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    Nutritional Facts: Alpine Muesli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (101g)
    quick-cooking oats
    2/3 cup (163g)
    2% low-fat milk
    2/3 cup (163g)
    nonfat plain yogurt
    1 teaspoon (4g)
    pure vanilla extract
    2/3 cup (165g)
    fresh orange juice
    1 cup (138g)
    almonds
    1/4 cup (85g)
    honey
    1 1/2 cups (188g)
    apples
    3 cups (0g)
    fresh fruit
    Total 1 serving
    Alanine (g) 0.6 0.2 0.4 n/a 0.0 1.4 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.9 0.2 0.3 n/a 0.1 3.4 0.0 0.0 n/a 5 1
    Ash (g) 1.8 1.2 1.9 0.0 0.7 4.3 0.2 0.4 n/a 10 1
    Aspartic acid (g) 1.2 0.5 0.7 n/a 0.1 3.7 0.0 0.1 n/a 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a 162.8 n/a n/a n/a 163 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.7 195.3 325.2 0.5 18.2 368.5 5.1 11.3 n/a 977 122
    Calories 383.7 81.4 91.5 12.1 74.4 821.1 257.6 97.5 n/a 1,819 227
    Calories (kj) 1,605.8 341.8 380.8 50.6 311.0 3,436.2 1,078.0 408.8 n/a 7,613 952
    Campesterol n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Carbohydrates (g) 68.5 7.8 12.6 0.5 17.2 29.3 69.8 25.9 n/a 232 29
    Cholesterol (mg) 0.0 13.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 16 2
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 1.5 0.0 0.1 n/a 2 0
    Cystine (g) 0.5 0.2 0.1 n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.3 15.0 0.2 4.5 n/a 30 4
    Folate (mcg) 32.4 8.1 19.6 0.0 49.6 73.1 1.7 5.6 n/a 190 24
    Folate, DFE (mcg) 32.4 8.1 19.6 0.0 49.6 73.1 1.7 5.6 n/a 190 24
    Folate, food (mcg) 32.4 8.1 19.6 0.0 49.6 73.1 1.7 5.6 n/a 190 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 34.7 11.1 n/a 46 6
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 n/a 3 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 30.3 4.6 n/a 35 4
    Glutamic acid (g) 2.9 1.3 1.8 n/a 0.1 7.1 0.0 0.0 n/a 13 2
    Glycine (g) 0.7 0.1 0.2 n/a 0.0 2.0 0.0 0.0 n/a 3 0
    Histidine (g) 0.3 0.1 0.2 n/a 0.0 0.8 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.1 0.0 0.3 5.3 0.4 0.2 n/a 11 1
    Isoleucine (g) 0.5 0.3 0.5 n/a 0.0 0.9 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 8.2 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
    Leucine (g) 1.0 0.5 0.9 n/a 0.0 2.0 0.0 0.0 n/a 5 1
    Lysine (g) 0.6 0.4 0.8 n/a 0.0 0.8 0.0 0.0 n/a 3 0
    Magnesium (mg) 139.7 17.9 31.0 0.5 18.2 387.8 1.7 9.4 n/a 606 76
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 1.2 0.0 n/a 1 0
    Manganese (mg) 3.7 0.0 0.0 0.0 0.0 3.2 0.1 0.1 n/a 7 1
    Methionine (g) 0.2 0.1 0.3 n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.0 0.9 0.1 0.0 0.1 44.7 0.0 0.0 n/a 48 6
    Niacin (mg) 1.1 0.1 0.2 0.0 0.7 4.9 0.1 0.2 n/a 7 1
    Pantothenic acid (mg) 1.1 0.6 1.0 0.0 0.3 0.4 0.1 0.1 n/a 4 0
    Phenylalanine (g) 0.7 0.3 0.5 n/a 0.0 1.6 0.0 0.0 n/a 3 0
    Phosphorus (mg) 415.1 149.7 256.6 0.3 28.1 648.6 3.4 20.6 n/a 1,522 190
    Phytosterols n/a n/a n/a n/a n/a 175.3 n/a 22.5 n/a 198 25
    Polyunsaturated Fat (g) 2.3 0.1 0.0 0.0 0.1 17.9 0.0 0.1 n/a 21 3
    Potassium (mg) 366.5 227.8 416.7 6.2 330.8 982.6 44.1 200.6 n/a 2,575 322
    Proline (g) 0.5 0.6 1.1 n/a 0.1 1.3 0.1 0.0 n/a 4 0
    Protein (g) 13.3 5.4 9.4 0.0 1.2 29.1 0.3 0.5 n/a 59 7
    Retinol (mcg) 0.0 89.5 3.3 0.0 0.0 0.0 0.0 0.0 n/a 93 12
    Riboflavin (mg) 0.2 0.3 0.4 0.0 0.0 1.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.1 2.0 0.2 0.0 0.0 5.6 0.0 0.1 n/a 9 1
    Selenium (mcg) 29.3 4.1 5.9 0.0 0.2 3.2 0.7 0.0 n/a 43 5
    Serine (g) 0.7 0.3 0.6 n/a 0.0 1.4 0.0 0.0 n/a 3 0
    Sodium (mg) 6.1 76.5 125.8 0.4 1.7 467.8 3.4 1.9 n/a 684 85
    Starch (g) 58.6 n/a n/a n/a n/a 1.0 n/a 0.1 n/a 60 7
    Stigmasterol n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a 6 1
    Sucrose (g) 1.0 0.0 n/a n/a n/a 6.6 0.8 3.9 n/a 12 2
    Sugar (g) 1.0 8.2 12.6 0.5 13.9 6.8 69.6 19.5 n/a 132 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.2 0.4 n/a 0.0 0.9 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 32.8 0.0 0.3 n/a 34 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Total Fat (g) 6.6 3.2 0.3 0.0 0.3 71.8 0.0 0.3 n/a 83 10
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.2 0.5 n/a 0.0 0.7 0.0 0.0 n/a 2 0
    Valine (g) 0.7 0.4 0.8 n/a 0.0 1.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 309.2 11.4 0.0 330.8 1.4 0.0 101.3 n/a 754 94
    Vitamin A, RAE (mcg) 0.0 89.5 3.3 0.0 16.5 0.0 0.0 5.6 n/a 115 14
    Vitamin B-12 (mcg) 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.3 1.5 0.0 82.7 0.0 0.4 8.6 n/a 94 12
    Vitamin D (IU) 0.0 79.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 10
    Water (g) 11.0 145.2 139.3 2.2 146.1 3.5 14.5 160.4 n/a 622 78
    Zinc (mg) 3.7 0.8 1.6 0.0 0.1 4.6 0.2 0.1 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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