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Nutritional Facts: Alpine Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (101g)
quick-cooking oats
2/3 cup (163g)
2% low-fat milk
2/3 cup (163g)
nonfat plain yogurt
1 teaspoon (4g)
pure vanilla extract
2/3 cup (165g)
fresh orange juice
1 cup (138g)
almonds
1/4 cup (85g)
honey
1 1/2 cups (188g)
apples
3 cups (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.6 0.2 0.4 n/a 0.0 1.4 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.9 0.2 0.3 n/a 0.1 3.4 0.0 0.0 n/a 5 1
Ash (g) 1.8 1.2 1.9 0.0 0.7 4.3 0.2 0.4 n/a 10 1
Aspartic acid (g) 1.2 0.5 0.7 n/a 0.1 3.7 0.0 0.1 n/a 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 162.8 n/a n/a n/a 163 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.7 195.3 325.2 0.5 18.2 368.5 5.1 11.3 n/a 977 122
Calories 383.7 81.4 91.5 12.1 74.4 821.1 257.6 97.5 n/a 1,819 227
Calories (kj) 1,605.8 341.8 380.8 50.6 311.0 3,436.2 1,078.0 408.8 n/a 7,613 952
Campesterol n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a 6 1
Carbohydrates (g) 68.5 7.8 12.6 0.5 17.2 29.3 69.8 25.9 n/a 232 29
Cholesterol (mg) 0.0 13.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Copper (mg) 0.4 0.0 0.0 0.0 0.1 1.5 0.0 0.1 n/a 2 0
Cystine (g) 0.5 0.2 0.1 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.3 15.0 0.2 4.5 n/a 30 4
Folate (mcg) 32.4 8.1 19.6 0.0 49.6 73.1 1.7 5.6 n/a 190 24
Folate, DFE (mcg) 32.4 8.1 19.6 0.0 49.6 73.1 1.7 5.6 n/a 190 24
Folate, food (mcg) 32.4 8.1 19.6 0.0 49.6 73.1 1.7 5.6 n/a 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 34.7 11.1 n/a 46 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 n/a 3 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 30.3 4.6 n/a 35 4
Glutamic acid (g) 2.9 1.3 1.8 n/a 0.1 7.1 0.0 0.0 n/a 13 2
Glycine (g) 0.7 0.1 0.2 n/a 0.0 2.0 0.0 0.0 n/a 3 0
Histidine (g) 0.3 0.1 0.2 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.1 0.0 0.3 5.3 0.4 0.2 n/a 11 1
Isoleucine (g) 0.5 0.3 0.5 n/a 0.0 0.9 0.0 0.0 n/a 2 0
Lactose (g) 0.0 8.2 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Leucine (g) 1.0 0.5 0.9 n/a 0.0 2.0 0.0 0.0 n/a 5 1
Lysine (g) 0.6 0.4 0.8 n/a 0.0 0.8 0.0 0.0 n/a 3 0
Magnesium (mg) 139.7 17.9 31.0 0.5 18.2 387.8 1.7 9.4 n/a 606 76
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 1.2 0.0 n/a 1 0
Manganese (mg) 3.7 0.0 0.0 0.0 0.0 3.2 0.1 0.1 n/a 7 1
Methionine (g) 0.2 0.1 0.3 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.9 0.1 0.0 0.1 44.7 0.0 0.0 n/a 48 6
Niacin (mg) 1.1 0.1 0.2 0.0 0.7 4.9 0.1 0.2 n/a 7 1
Pantothenic acid (mg) 1.1 0.6 1.0 0.0 0.3 0.4 0.1 0.1 n/a 4 0
Phenylalanine (g) 0.7 0.3 0.5 n/a 0.0 1.6 0.0 0.0 n/a 3 0
Phosphorus (mg) 415.1 149.7 256.6 0.3 28.1 648.6 3.4 20.6 n/a 1,522 190
Phytosterols n/a n/a n/a n/a n/a 175.3 n/a 22.5 n/a 198 25
Polyunsaturated Fat (g) 2.3 0.1 0.0 0.0 0.1 17.9 0.0 0.1 n/a 21 3
Potassium (mg) 366.5 227.8 416.7 6.2 330.8 982.6 44.1 200.6 n/a 2,575 322
Proline (g) 0.5 0.6 1.1 n/a 0.1 1.3 0.1 0.0 n/a 4 0
Protein (g) 13.3 5.4 9.4 0.0 1.2 29.1 0.3 0.5 n/a 59 7
Retinol (mcg) 0.0 89.5 3.3 0.0 0.0 0.0 0.0 0.0 n/a 93 12
Riboflavin (mg) 0.2 0.3 0.4 0.0 0.0 1.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.1 2.0 0.2 0.0 0.0 5.6 0.0 0.1 n/a 9 1
Selenium (mcg) 29.3 4.1 5.9 0.0 0.2 3.2 0.7 0.0 n/a 43 5
Serine (g) 0.7 0.3 0.6 n/a 0.0 1.4 0.0 0.0 n/a 3 0
Sodium (mg) 6.1 76.5 125.8 0.4 1.7 467.8 3.4 1.9 n/a 684 85
Starch (g) 58.6 n/a n/a n/a n/a 1.0 n/a 0.1 n/a 60 7
Stigmasterol n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a 6 1
Sucrose (g) 1.0 0.0 n/a n/a n/a 6.6 0.8 3.9 n/a 12 2
Sugar (g) 1.0 8.2 12.6 0.5 13.9 6.8 69.6 19.5 n/a 132 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.4 n/a 0.0 0.9 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.1 32.8 0.0 0.3 n/a 34 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 6.6 3.2 0.3 0.0 0.3 71.8 0.0 0.3 n/a 83 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.2 0.5 n/a 0.0 0.7 0.0 0.0 n/a 2 0
Valine (g) 0.7 0.4 0.8 n/a 0.0 1.1 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 309.2 11.4 0.0 330.8 1.4 0.0 101.3 n/a 754 94
Vitamin A, RAE (mcg) 0.0 89.5 3.3 0.0 16.5 0.0 0.0 5.6 n/a 115 14
Vitamin B-12 (mcg) 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.3 1.5 0.0 82.7 0.0 0.4 8.6 n/a 94 12
Vitamin D (IU) 0.0 79.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 10
Water (g) 11.0 145.2 139.3 2.2 146.1 3.5 14.5 160.4 n/a 622 78
Zinc (mg) 3.7 0.8 1.6 0.0 0.1 4.6 0.2 0.1 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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