Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) potato starch |
1 cup (0g) tapioca starch |
1 cup (158g) sweet rice flour |
2 tablespoons (16g) cornstarch |
3 (150g) eggs |
1 to taste (0g) water |
1 to taste (0g) butter |
1 1/4 cups (240g) brown lentils |
1 (61g) carrots |
1 (40g) celery ribs |
1 small (70g) onions |
1 (0g) bay leaves |
1 to taste (0g) vegetables |
1 to taste (0g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.5 | 0.0 | 1.1 | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.8 | 0.0 | 1.2 | n/a | n/a | 4.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 5.0 | n/a | 1.0 | 0.0 | 1.6 | n/a | n/a | 6.4 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 1.9 | n/a | 0.9 | 0.0 | 2.0 | n/a | n/a | 6.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 104.0 | n/a | 15.8 | 0.3 | 84.0 | n/a | n/a | 134.4 | 20.1 | 16.0 | 16.1 | 0.5 | n/a | n/a | 391 | 65 |
| Calories | 571.2 | n/a | 578.3 | 61.0 | 214.5 | n/a | n/a | 847.2 | 25.0 | 6.4 | 28.0 | 0.2 | n/a | n/a | 2,332 | 389 |
| Calories (kj) | 2,388.8 | n/a | 2,419.0 | 255.0 | 898.5 | n/a | n/a | 3,544.8 | 105.5 | 26.8 | 116.2 | 0.8 | n/a | n/a | 9,755 | 1,626 |
| Carbohydrates (g) | 133.0 | n/a | 126.6 | 14.6 | 1.1 | n/a | n/a | 144.2 | 5.8 | 1.2 | 6.5 | 0.0 | n/a | n/a | 433 | 72 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 558.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 558 | 93 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.4 | n/a | 3.8 | 0.1 | 0.0 | n/a | n/a | 73.2 | 1.7 | 0.6 | 1.2 | 0.0 | n/a | n/a | 90 | 15 |
| Folate (mcg) | 40.0 | n/a | 6.3 | 0.0 | 70.5 | n/a | n/a | 1,149.6 | 11.6 | 14.4 | 13.3 | 0.1 | n/a | n/a | 1,306 | 218 |
| Folate, DFE (mcg) | 40.0 | n/a | 6.3 | 0.0 | 70.5 | n/a | n/a | 1,149.6 | 11.6 | 14.4 | 13.3 | 0.1 | n/a | n/a | 1,306 | 218 |
| Folate, food (mcg) | 40.0 | n/a | 6.3 | 0.0 | 70.5 | n/a | n/a | 1,149.6 | 11.6 | 14.4 | 13.3 | 0.1 | n/a | n/a | 1,306 | 218 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 1.7 | 0.0 | 2.5 | n/a | n/a | 9.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 0.4 | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.2 | n/a | 0.6 | 0.1 | 2.6 | n/a | n/a | 18.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.5 | n/a | 0.4 | 0.0 | 1.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.8 | 0.0 | 1.6 | n/a | n/a | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.7 | n/a | 0.3 | 0.0 | 1.4 | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 104.0 | n/a | 55.3 | 0.5 | 18.0 | n/a | n/a | 292.8 | 7.3 | 4.4 | 7.0 | 0.1 | n/a | n/a | 489 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.7 | 0.0 | 5.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Niacin (mg) | 5.6 | n/a | 4.1 | 0.0 | 0.1 | n/a | n/a | 6.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.8 | n/a | 1.3 | 0.0 | 2.3 | n/a | n/a | 5.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.5 | 0.0 | 1.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 268.8 | n/a | 154.8 | 2.1 | 297.0 | n/a | n/a | 1,082.4 | 21.4 | 9.6 | 20.3 | 0.1 | n/a | n/a | 1,856 | 309 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 10.5 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.6 | 0.0 | 2.9 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,601.6 | n/a | 120.1 | 0.5 | 207.0 | n/a | n/a | 2,292.0 | 195.2 | 104.0 | 102.2 | 0.3 | n/a | n/a | 4,623 | 770 |
| Proline (g) | 0.4 | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 11.0 | n/a | 9.4 | 0.0 | 18.8 | n/a | n/a | 61.9 | 0.6 | 0.3 | 0.8 | 0.0 | n/a | n/a | 103 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 240.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 240 | 40 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.6 | 0.0 | 4.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 1.8 | n/a | 23.9 | 0.4 | 46.1 | n/a | n/a | 19.9 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 93 | 15 |
| Serine (g) | 0.4 | n/a | 0.5 | 0.0 | 1.5 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 88.0 | n/a | 0.0 | 1.4 | 213.0 | n/a | n/a | 14.4 | 42.1 | 32.0 | 2.8 | 0.0 | n/a | n/a | 394 | 66 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 2.2 | 0.0 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 5.6 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 4.9 | 2.9 | 0.7 | 3.0 | n/a | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.2 | 0.0 | 1.6 | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Total Fat (g) | 0.5 | n/a | 2.2 | 0.0 | 14.3 | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.6 | n/a | 0.5 | 0.0 | 1.3 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 810.0 | n/a | n/a | 93.6 | 10,190.7 | 179.6 | 1.4 | 3.7 | n/a | n/a | 11,279 | 1,880 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 240.0 | n/a | n/a | 4.8 | 509.4 | 8.8 | 0.0 | 0.2 | n/a | n/a | 763 | 127 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.6 | 3.6 | 1.2 | 5.2 | 0.0 | n/a | n/a | 27 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 123.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 123 | 21 |
| Water (g) | 10.4 | n/a | 18.8 | 1.3 | 114.2 | n/a | n/a | 25.0 | 53.9 | 38.2 | 62.4 | 0.0 | n/a | n/a | 324 | 54 |
| Zinc (mg) | 0.9 | n/a | 1.3 | 0.0 | 1.9 | n/a | n/a | 11.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.