Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1/2 cup (0g) smoked ham |
2 large (300g) yellow onions |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
1/2 cup (0g) dried mushrooms |
2 teaspoons (3g) dried thyme |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (2g) sugar |
1 to taste (0g) smoked chicken breasts |
1 tablespoon (4g) mushrooms |
1 1/2 tablespoons (0g) wood chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | n/a | 1.1 | n/a | n/a | 1.1 | 1.7 | n/a | 0.3 | 12.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 69.0 | n/a | n/a | 16.7 | 40.9 | n/a | 52.9 | 2.9 | 5.1 | 0.0 | n/a | 0.1 | n/a | 188 | 47 |
| Calories | 358.0 | n/a | 120.0 | n/a | n/a | 73.8 | 100.4 | n/a | 7.7 | 0.0 | 2.9 | 8.1 | n/a | 0.9 | n/a | 672 | 168 |
| Calories (kj) | 1,498.1 | n/a | 498.0 | n/a | n/a | 307.0 | 416.6 | n/a | 32.4 | 0.0 | 12.1 | 34.0 | n/a | 4.0 | n/a | 2,802 | 701 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 28.0 | n/a | n/a | 14.4 | 23.5 | n/a | 1.8 | 0.0 | 0.7 | 2.1 | n/a | 0.1 | n/a | 71 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.1 | n/a | n/a | 5.0 | 3.3 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | n/a | 57.0 | n/a | n/a | 109.5 | 96.7 | n/a | 7.7 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 272 | 68 |
| Folate, DFE (mcg) | 0.0 | n/a | 57.0 | n/a | n/a | 109.5 | 96.7 | n/a | 7.7 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 272 | 68 |
| Folate, food (mcg) | 0.0 | n/a | 57.0 | n/a | n/a | 109.5 | 96.7 | n/a | 7.7 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 272 | 68 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.6 | n/a | n/a | 1.0 | 1.7 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | 30.0 | n/a | n/a | 28.6 | 44.6 | n/a | 6.2 | 0.1 | 2.0 | 0.0 | n/a | 0.4 | n/a | 112 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 2.3 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 87.0 | n/a | n/a | 61.9 | 89.3 | n/a | 5.6 | 0.0 | 1.8 | 0.0 | n/a | 3.7 | n/a | 249 | 62 |
| Phytosterols (mg) | 89.5 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.4 | n/a | 438.0 | n/a | n/a | 502.2 | 788.6 | n/a | 22.8 | 1.0 | 15.3 | 0.0 | n/a | 13.7 | n/a | 1,782 | 445 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | 3.3 | n/a | n/a | 2.4 | 3.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 5.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.8 | n/a | 12.0 | n/a | n/a | 9.5 | 7.4 | n/a | 1.5 | 4,651.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 4,683 | 1,171 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 12.7 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.1 | n/a | n/a | 3.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | n/a | 0.3 | n/a | n/a | 0.7 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6.0 | n/a | n/a | 7,451.8 | 744.0 | n/a | 106.4 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | 8,314 | 2,079 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 373.7 | 37.2 | n/a | 5.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 416 | 104 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 22.2 | n/a | n/a | 303.9 | 682.6 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1,010 | 253 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 267.3 | n/a | n/a | 219.5 | 342.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | n/a | 833 | 208 |
| Zinc (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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