Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) smoked bacon |
1 tablespoon (14g) unsalted butter |
5 (100g) shallots |
1 large (72g) carrots |
1 large (89g) leeks |
1 tablespoon (7g) ground paprika |
3 lbs (1,362g) pinto beans |
12 ounces (340g) tomato puree |
3 cups (720g) beef stock |
2 (0g) bay leaves |
1 dash (0g) salt |
1 dash (0g) pepper |
2 teaspoons (11g) Worcestershire sauce |
1/2 cup (51g) celery leaves |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 6.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 10.5 | 0.0 | 0.8 | 0.7 | 0.9 | 0.5 | 15.9 | 4.4 | 7.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 42 | 11 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 15.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 22 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.6 | 3.4 | 37.0 | 23.8 | 52.5 | 15.6 | 626.5 | 61.2 | 43.2 | 1.0 | 0.1 | 0.4 | 12.1 | 20.2 | 913 | 228 |
| Calories | 766.9 | 101.8 | 72.0 | 29.5 | 54.3 | 19.2 | 1,947.7 | 129.3 | 50.4 | 0.4 | 0.0 | 0.3 | 8.8 | 8.1 | 3,189 | 797 |
| Calories (kj) | 3,206.4 | 425.9 | 302.0 | 124.6 | 227.0 | 80.3 | 8,172.0 | 537.6 | 208.8 | 1.6 | 0.0 | 1.1 | 36.9 | 33.8 | 13,358 | 3,339 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 0.0 | 16.8 | 6.9 | 12.6 | 3.7 | 357.1 | 30.6 | 0.3 | 0.1 | 0.0 | 0.1 | 2.2 | 1.5 | 434 | 108 |
| Cholesterol (mg) | 155.9 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.0 | 1.6 | 2.4 | 122.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 136 | 34 |
| Folate (mcg) | 2.8 | 0.4 | 34.0 | 13.7 | 57.0 | 3.3 | 2,342.6 | 37.4 | 14.4 | 0.2 | 0.0 | 0.0 | 0.9 | 18.2 | 2,525 | 631 |
| Folate, DFE (mcg) | 2.8 | 0.4 | 34.0 | 13.7 | 57.0 | 3.3 | 2,342.6 | 37.4 | 14.4 | 0.2 | 0.0 | 0.0 | 0.9 | 18.2 | 2,525 | 631 |
| Folate, food (mcg) | 2.8 | 0.4 | 34.0 | 13.7 | 57.0 | 3.3 | 2,342.6 | 37.4 | 14.4 | 0.2 | 0.0 | 0.0 | 0.9 | 18.2 | 2,525 | 631 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
| Glutamic acid (g) | 8.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 19.7 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Glycine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 0.0 | 1.2 | 0.2 | 1.9 | 1.4 | 28.5 | 6.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 43 | 11 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 10.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Magnesium (mg) | 46.8 | 0.3 | 21.0 | 8.6 | 24.9 | 12.1 | 681.0 | 78.3 | 14.4 | 0.1 | 0.0 | 0.2 | 1.5 | 5.6 | 895 | 224 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 6.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 26.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 15.7 | 0.0 | 0.2 | 0.7 | 0.4 | 0.7 | 4.3 | 5.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 33 | 8 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 2.9 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 755.5 | 3.4 | 60.0 | 25.2 | 31.2 | 21.4 | 2,002.1 | 136.1 | 93.6 | 0.1 | 0.0 | 0.2 | 6.8 | 12.1 | 3,148 | 787 |
| Phytosterols | n/a | n/a | 5.0 | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.0 | 20 | 5 |
| Polyunsaturated Fat (g) | 6.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 800.9 | 3.4 | 334.0 | 230.4 | 160.2 | 155.0 | 5,938.3 | 1,493.6 | 388.8 | 0.6 | 0.0 | 1.3 | 90.7 | 131.3 | 9,729 | 2,432 |
| Proline (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Protein (g) | 52.5 | 0.1 | 2.5 | 0.7 | 1.3 | 1.0 | 122.7 | 5.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 195 | 49 |
| Retinol (mcg) | 15.6 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 111 | 28 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 87.9 | 0.1 | 1.2 | 0.1 | 0.9 | 0.4 | 84.4 | 2.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 183 | 46 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Sodium (mg) | 3,274.4 | 1.6 | 12.0 | 49.7 | 17.8 | 4.6 | 13.6 | 95.3 | 2,678.4 | 0.0 | 155.0 | 0.0 | 111.1 | 40.4 | 6,454 | 1,613 |
| Starch | n/a | n/a | n/a | 1.0 | n/a | n/a | 206.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 207 | 52 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.6 | n/a | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.4 | 3.5 | 0.7 | 4.6 | 16.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | n/a | 0.5 | 0.8 | 2.0 | 12.8 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 59.2 | 11.5 | 0.1 | 0.2 | 0.3 | 0.9 | 8.9 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 52.4 | 354.9 | 1,190.0 | 12,028.3 | 1,483.6 | 3,349.3 | 0.0 | 1,735.1 | 0.0 | 7.4 | 0.0 | 0.5 | 9.0 | 226.7 | 20,437 | 5,109 |
| Vitamin A, RAE (mcg) | 15.6 | 97.1 | 60.0 | 601.2 | 73.9 | 167.5 | 0.0 | 88.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 11.1 | 1,116 | 279 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.0 | 4.2 | 10.7 | 0.1 | 10.9 | 36.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.6 | 73 | 18 |
| Vitamin D (IU) | 59.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 17.5 | 2.5 | 79.8 | 63.6 | 73.9 | 0.8 | 857.4 | 299.0 | 702.4 | 0.0 | 0.0 | 0.0 | 8.9 | 48.2 | 2,154 | 538 |
| Zinc (mg) | 5.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 13.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 5 |
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