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    Nutritional Facts: Orzo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (336g)
    orzo pasta
    1/2 cup (109g)
    canola oil
    1/4 cup (61g)
    lemon juice
    1 1/2 cups (224g)
    cherry tomatoes
    1 cup (150g)
    feta cheese
    1 cup (143g)
    pickles
    2 (6g)
    garlic cloves
    1/2 cup (80g)
    onions
    1/4 cup (2g)
    fresh dill
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 3 0
    Ash (g) 3.0 0.0 0.1 1.1 7.8 3.3 0.1 0.3 0.1 6.0 0.1 22 3
    Aspartic acid (g) 2.1 n/a n/a 0.3 1.2 0.1 0.0 0.1 0.0 0.0 0.0 4 0
    Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 70.6 0.0 3.7 22.4 739.5 60.1 10.9 18.4 4.6 1.4 5.1 937 117
    Calories 1,246.6 963.6 13.4 40.2 396.0 17.2 8.9 32.0 1.0 0.0 2.9 2,722 340
    Calories (kj) 5,218.1 4,031.9 55.5 165.4 1,654.5 71.5 37.4 132.8 4.0 0.0 12.1 11,383 1,423
    Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 33
    Carbohydrates (g) 250.9 0.0 4.2 8.7 6.1 3.7 2.0 7.5 0.2 0.0 0.7 284 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 134 17
    Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.8 0.0 0.2 2.7 0.0 1.6 0.1 1.4 0.0 0.0 0.3 17 2
    Folate (mcg) 796.3 0.0 12.2 33.5 48.0 1.4 0.2 15.2 3.3 0.0 0.2 910 114
    Folate, DFE (mcg) 1,313.8 0.0 12.2 33.5 48.0 1.4 0.2 15.2 3.3 0.0 0.2 1,428 178
    Folate, food (mcg) 60.5 0.0 12.2 33.5 48.0 1.4 0.2 15.2 3.3 0.0 0.2 175 22
    Folic acid (mcg) 735.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 92
    Fructose (g) 0.4 n/a 0.7 3.1 n/a 0.6 n/a 1.0 n/a n/a 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.6 2.8 n/a 1.2 n/a 1.6 n/a n/a 0.0 7 1
    Glutamic acid (g) 15.4 n/a n/a 1.0 3.6 0.3 0.0 0.2 0.0 0.0 0.0 21 3
    Glycine (g) 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.1 0.0 0.0 0.6 1.0 0.5 0.1 0.2 0.1 0.0 0.1 14 2
    Isoleucine (g) 1.7 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.3 n/a n/a 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Lysine (g) 1.0 n/a n/a 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 178.1 0.0 3.7 24.6 28.5 10.0 1.5 8.0 1.2 0.1 2.0 258 32
    Maltose (g) 6.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
    Manganese (mg) 3.1 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 4 0
    Methionine (g) 0.5 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 69.0 0.0 0.1 6.9 0.0 0.0 0.0 0.0 0.0 0.0 77 10
    Niacin (mg) 24.1 0.0 0.1 1.3 1.5 0.1 0.0 0.1 0.0 0.0 0.0 27 3
    Pantothenic acid (mg) 1.4 0.0 0.1 0.2 1.5 0.1 0.0 0.1 0.0 0.0 0.0 3 0
    Phenylalanine (g) 2.2 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 635.0 0.0 4.9 53.6 505.5 17.2 9.2 23.2 1.5 0.0 1.8 1,252 156
    Phytosterols n/a n/a n/a 15.6 n/a 20.0 n/a 12.0 n/a 0.0 1.1 49 6
    Polyunsaturated Fat (g) 1.9 30.7 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 34 4
    Potassium (mg) 749.3 0.0 62.8 529.7 93.0 131.6 24.1 116.8 16.4 0.5 15.3 1,739 217
    Proline (g) 5.3 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Protein (g) 43.8 0.0 0.2 2.0 21.3 0.9 0.4 0.9 0.1 0.0 0.1 70 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 187.5 0.0 0.0 0.0 0.0 0.0 0.0 188 23
    Riboflavin (mg) 1.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.9 8.0 0.0 0.1 22.4 0.1 0.0 0.0 0.0 0.0 0.0 32 4
    Selenium (mcg) 212.4 0.0 0.1 0.0 22.5 0.1 0.9 0.4 n/a 0.0 0.1 236 30
    Serine (g) 2.1 n/a n/a 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Sodium (mg) 20.2 0.0 0.6 11.2 1,674.0 1,251.3 1.0 3.2 1.4 2,325.5 0.2 5,288 661
    Starch (g) 209.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 210 26
    Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 1.6 n/a 0.3 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 3 0
    Sugar (g) 9.0 0.0 1.5 5.9 6.1 1.9 0.1 3.4 n/a 0.0 0.0 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.6 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.4 19.0 0.1 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 21 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 3.0 29.8 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 33 4
    Total Fat (g) 5.1 109.0 0.1 0.4 31.9 0.2 0.0 0.1 0.0 0.0 0.0 147 18
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.0 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 3.7 1,861.8 633.0 261.7 0.5 1.6 171.7 0.0 6.3 2,940 368
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.9 187.5 12.9 0.0 0.0 8.6 0.0 0.3 303 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 23.6 30.6 0.0 1.1 1.9 5.9 1.9 0.0 0.0 65 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Water (g) 33.3 0.0 56.3 211.3 82.8 134.9 3.5 71.3 1.9 0.0 0.1 595 74
    Zinc (mg) 4.7 0.0 0.0 0.4 4.3 0.2 0.1 0.1 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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