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Nutritional Facts: Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
orzo pasta
1/2 cup (109g)
canola oil
1/4 cup (61g)
lemon juice
1 1/2 cups (224g)
cherry tomatoes
1 cup (150g)
feta cheese
1 cup (143g)
pickles
2 (6g)
garlic cloves
1/2 cup (80g)
onions
1/4 cup (2g)
fresh dill
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Ash (g) 3.0 0.0 0.1 1.1 7.8 3.3 0.1 0.3 0.1 6.0 0.1 22 3
Aspartic acid (g) 2.1 n/a n/a 0.3 1.2 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 70.6 0.0 3.7 22.4 739.5 60.1 10.9 18.4 4.6 1.4 5.1 937 117
Calories 1,246.6 963.6 13.4 40.2 396.0 17.2 8.9 32.0 1.0 0.0 2.9 2,722 340
Calories (kj) 5,218.1 4,031.9 55.5 165.4 1,654.5 71.5 37.4 132.8 4.0 0.0 12.1 11,383 1,423
Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 33
Carbohydrates (g) 250.9 0.0 4.2 8.7 6.1 3.7 2.0 7.5 0.2 0.0 0.7 284 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 134 17
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.8 0.0 0.2 2.7 0.0 1.6 0.1 1.4 0.0 0.0 0.3 17 2
Folate (mcg) 796.3 0.0 12.2 33.5 48.0 1.4 0.2 15.2 3.3 0.0 0.2 910 114
Folate, DFE (mcg) 1,313.8 0.0 12.2 33.5 48.0 1.4 0.2 15.2 3.3 0.0 0.2 1,428 178
Folate, food (mcg) 60.5 0.0 12.2 33.5 48.0 1.4 0.2 15.2 3.3 0.0 0.2 175 22
Folic acid (mcg) 735.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 92
Fructose (g) 0.4 n/a 0.7 3.1 n/a 0.6 n/a 1.0 n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.6 2.8 n/a 1.2 n/a 1.6 n/a n/a 0.0 7 1
Glutamic acid (g) 15.4 n/a n/a 1.0 3.6 0.3 0.0 0.2 0.0 0.0 0.0 21 3
Glycine (g) 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.1 0.0 0.0 0.6 1.0 0.5 0.1 0.2 0.1 0.0 0.1 14 2
Isoleucine (g) 1.7 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.3 n/a n/a 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Lysine (g) 1.0 n/a n/a 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 178.1 0.0 3.7 24.6 28.5 10.0 1.5 8.0 1.2 0.1 2.0 258 32
Maltose (g) 6.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 1
Manganese (mg) 3.1 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 4 0
Methionine (g) 0.5 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 69.0 0.0 0.1 6.9 0.0 0.0 0.0 0.0 0.0 0.0 77 10
Niacin (mg) 24.1 0.0 0.1 1.3 1.5 0.1 0.0 0.1 0.0 0.0 0.0 27 3
Pantothenic acid (mg) 1.4 0.0 0.1 0.2 1.5 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.2 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 635.0 0.0 4.9 53.6 505.5 17.2 9.2 23.2 1.5 0.0 1.8 1,252 156
Phytosterols n/a n/a n/a 15.6 n/a 20.0 n/a 12.0 n/a 0.0 1.1 49 6
Polyunsaturated Fat (g) 1.9 30.7 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 34 4
Potassium (mg) 749.3 0.0 62.8 529.7 93.0 131.6 24.1 116.8 16.4 0.5 15.3 1,739 217
Proline (g) 5.3 n/a n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 43.8 0.0 0.2 2.0 21.3 0.9 0.4 0.9 0.1 0.0 0.1 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 187.5 0.0 0.0 0.0 0.0 0.0 0.0 188 23
Riboflavin (mg) 1.3 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.9 8.0 0.0 0.1 22.4 0.1 0.0 0.0 0.0 0.0 0.0 32 4
Selenium (mcg) 212.4 0.0 0.1 0.0 22.5 0.1 0.9 0.4 n/a 0.0 0.1 236 30
Serine (g) 2.1 n/a n/a 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Sodium (mg) 20.2 0.0 0.6 11.2 1,674.0 1,251.3 1.0 3.2 1.4 2,325.5 0.2 5,288 661
Starch (g) 209.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 210 26
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.6 n/a 0.3 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 3 0
Sugar (g) 9.0 0.0 1.5 5.9 6.1 1.9 0.1 3.4 n/a 0.0 0.0 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.6 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.4 19.0 0.1 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 21 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 3.0 29.8 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 33 4
Total Fat (g) 5.1 109.0 0.1 0.4 31.9 0.2 0.0 0.1 0.0 0.0 0.0 147 18
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.0 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 3.7 1,861.8 633.0 261.7 0.5 1.6 171.7 0.0 6.3 2,940 368
Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.9 187.5 12.9 0.0 0.0 8.6 0.0 0.3 303 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 23.6 30.6 0.0 1.1 1.9 5.9 1.9 0.0 0.0 65 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Water (g) 33.3 0.0 56.3 211.3 82.8 134.9 3.5 71.3 1.9 0.0 0.1 595 74
Zinc (mg) 4.7 0.0 0.0 0.4 4.3 0.2 0.1 0.1 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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