Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) pork ribs |
1 to taste (0g) salt and pepper |
7 3/4 ounces (220g) peaches |
1/3 cup (80g) catsup |
1/3 cup (79g) vinegar |
2 tablespoons (36g) soy sauce |
1 dash (0g) pepper sauce |
1/2 cup (110g) brown sugar |
2 teaspoons (4g) ground ginger |
1 teaspoon (6g) salt |
1 dash (0g) fresh coarse ground black pepper |
Total | 1 serving | |
| Alanine (g) | 18.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Ash (g) | 14.3 | n/a | 0.9 | 2.9 | 0.0 | 6.4 | 0.0 | 0.5 | 0.2 | 6.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 29.5 | n/a | 0.9 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 340.0 | n/a | 13.2 | 14.4 | 4.8 | 7.2 | 0.0 | 91.3 | 4.1 | 1.4 | 0.4 | 477 | 119 |
| Calories | 4,460.8 | n/a | 85.7 | 77.5 | 14.3 | 21.6 | 0.0 | 418.0 | 12.1 | 0.0 | 0.3 | 5,090 | 1,273 |
| Calories (kj) | 18,659.2 | n/a | 362.5 | 322.9 | 60.2 | 90.4 | 0.1 | 1,749.0 | 50.5 | 0.0 | 1.1 | 21,296 | 5,324 |
| Carbohydrates (g) | 0.0 | n/a | 21.0 | 20.1 | 0.0 | 2.0 | 0.0 | 107.9 | 2.6 | 0.0 | 0.1 | 154 | 38 |
| Cholesterol (mg) | 1,251.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251 | 313 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 3.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 68.0 | n/a | 8.8 | 8.0 | 0.0 | 6.5 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 93 | 23 |
| Folate, DFE (mcg) | 68.0 | n/a | 8.8 | 8.0 | 0.0 | 6.5 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 93 | 23 |
| Folate, food (mcg) | 68.0 | n/a | 8.8 | 8.0 | 0.0 | 6.5 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 93 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 7.4 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 9.4 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 49.8 | n/a | 0.1 | 0.9 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Glycine (g) | 15.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Histidine (g) | 12.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.4 | n/a | 0.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 18 | 4 |
| Isoleucine (g) | 14.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 25.5 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Lysine (g) | 28.6 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Magnesium (mg) | 312.8 | n/a | 19.8 | 15.2 | 0.8 | 14.4 | 0.0 | 9.9 | 7.7 | 0.1 | 0.2 | 381 | 95 |
| Maltose | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 149.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Niacin (mg) | 58.7 | n/a | 1.8 | 1.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 10.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 12.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 3,073.6 | n/a | 43.9 | 26.4 | 3.2 | 46.8 | 0.0 | 4.4 | 6.0 | 0.0 | 0.2 | 3,205 | 801 |
| Phytosterols | n/a | n/a | 22.0 | 5.6 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.1 | 31 | 8 |
| Polyunsaturated Fat (g) | 27.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Potassium (mg) | 4,678.4 | n/a | 417.5 | 305.3 | 1.6 | 76.3 | 0.4 | 146.3 | 47.5 | 0.5 | 1.3 | 5,675 | 1,419 |
| Proline (g) | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 318.2 | n/a | 2.0 | 1.4 | 0.0 | 3.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 326 | 81 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 125.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 125 | 31 |
| Selenium (mcg) | 504.6 | n/a | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 509 | 127 |
| Serine (g) | 13.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Sodium (mg) | 707.2 | n/a | 0.0 | 890.3 | 1.6 | 2,011.0 | 7.8 | 30.8 | 1.0 | 2,325.5 | 0.0 | 5,975 | 1,494 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 104.0 | 0.0 | n/a | 0.0 | 114 | 29 |
| Sugar | n/a | n/a | 18.4 | 18.2 | 0.0 | 0.6 | 0.0 | 106.7 | 0.1 | 0.0 | 0.0 | 144 | 36 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Threonine (g) | 14.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, alpha | n/a | n/a | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 344.6 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 346 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 11.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 17.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin A, IU (IU) | 122.4 | n/a | 716.3 | 745.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.5 | 1,586 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 35.2 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 73 | 18 |
| Vitamin B-12 (mcg) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 6.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 4.1 | n/a | 14.5 | 12.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 979.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 979 | 245 |
| Water (g) | 691.8 | n/a | 195.3 | 55.3 | 75.1 | 23.8 | 0.3 | 1.5 | 0.4 | 0.0 | 0.0 | 1,043 | 261 |
| Zinc (mg) | 32.1 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 8 |
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