Nutritional Facts: Coriander and Green Olive Hummus Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
chickpeas
1/4 cup (60g)
tahini
3 tablespoons (46g)
lemon juice
2 (6g)
garlic cloves
1/3 cup (5g)
fresh coriander
1/3 cup (45g)
green olives
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.8 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 1.6 n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 6.4 3.0 0.1 0.1 0.1 2.0 n/a n/a 12 3
Aspartic acid (g) 2.3 1.0 n/a 0.0 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.0 252.0 2.7 10.9 3.6 23.3 n/a n/a 419 105
Calories 472.3 342.0 10.1 8.9 1.2 64.9 n/a n/a 899 225
Calories (kj) 1,972.7 1,431.0 41.6 37.4 5.1 272.6 n/a n/a 3,760 940
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 89.7 15.7 3.2 2.0 0.2 1.7 n/a n/a 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 1.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 17.5 5.6 0.1 0.1 0.1 1.5 n/a n/a 25 6
Folate (mcg) 265.9 58.8 9.2 0.2 3.3 1.3 n/a n/a 339 85
Folate, DFE (mcg) 265.9 58.8 9.2 0.2 3.3 1.3 n/a n/a 339 85
Folate, food (mcg) 265.9 58.8 9.2 0.2 3.3 1.3 n/a n/a 339 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.4 2.4 n/a 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.8 0.7 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.4 1.5 0.0 0.1 0.1 0.2 n/a n/a 7 2
Isoleucine (g) 0.8 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.8 n/a 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 1.3 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 115.1 57.6 2.7 1.5 1.4 4.9 n/a n/a 183 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.9 0.0 0.1 0.0 n/a n/a n/a 3 1
Methionine (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 10.9 0.0 0.0 0.0 5.1 n/a n/a 17 4
Niacin (mg) 0.5 3.6 0.0 0.0 0.1 0.1 n/a n/a 4 1
Pantothenic acid (mg) 1.2 0.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.1 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 357.2 451.2 3.7 9.2 2.6 1.8 n/a n/a 826 206
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 12.6 0.0 0.0 0.0 0.6 n/a n/a 15 4
Potassium (mg) 682.7 248.4 47.1 24.1 27.8 18.8 n/a n/a 1,049 262
Proline (g) 0.8 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 19.6 10.7 0.2 0.4 0.1 0.5 n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 4.0 0.0 0.0 0.0 0.9 n/a n/a 5 1
Selenium (mcg) 11.1 n/a 0.0 0.9 0.0 0.4 n/a n/a 12 3
Serine (g) 1.0 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 1,186.8 44.4 0.5 1.0 2.5 696.4 n/a n/a 1,932 483
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.2 0.1 0.0 0.2 n/a n/a 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.1 1.7 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 28.8 0.1 0.0 0.0 6.9 n/a n/a 40 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 83.4 40.2 2.7 0.5 359.5 175.9 n/a n/a 662 166
Vitamin A, RAE (mcg) 4.0 1.8 0.0 0.0 18.0 9.0 n/a n/a 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 15.1 0.0 17.7 1.9 1.4 0.0 n/a n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 276.6 1.8 42.2 3.5 4.9 33.7 n/a n/a 363 91
Zinc (mg) 4.2 2.8 0.0 0.1 0.0 0.0 n/a n/a 7 2

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