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Nutritional Facts: Olive Oil / Safflower Oil Mayonnaise (Mayo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 cup (218g)
safflower oil
1/2 cup (108g)
olive oil
2 teaspoons (0g)
brown mustard
1/4 teaspoon (2g)
sea salt
4 teaspoons (20g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.5 0.0 0.0 n/a 1.5 0.0 2 0
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 0.0 1.1 n/a 0.4 1.2 31 1
Calories 71.5 1,927.1 954.7 n/a 0.0 4.5 2,958 110
Calories (kj) 299.5 8,063.8 3,994.9 n/a 0.0 18.5 12,377 458
Carbohydrates (g) 0.4 0.0 0.0 n/a 0.0 1.4 2 0
Cholesterol (mg) 186.0 0.0 0.0 n/a 0.0 0.0 186 7
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Folate (mcg) 23.5 0.0 0.0 n/a 0.0 4.1 28 1
Folate, DFE (mcg) 23.5 0.0 0.0 n/a 0.0 4.1 28 1
Folate, food (mcg) 23.5 0.0 0.0 n/a 0.0 4.1 28 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.6 n/a 0.0 0.0 2 0
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 6.0 0.0 0.0 n/a 0.0 1.2 7 0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 164.0 78.8 n/a 0.0 0.0 245 9
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 99.0 0.0 0.0 n/a 0.0 1.6 101 4
Phytosterols n/a 967.9 238.7 n/a 0.0 n/a 1,207 45
Polyunsaturated Fat (g) 1.0 27.9 11.4 n/a 0.0 0.0 40 1
Potassium (mg) 69.0 0.0 1.1 n/a 0.1 20.9 91 3
Proline (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 6.3 0.0 0.0 n/a 0.0 0.1 6 0
Retinol (mcg) 80.0 0.0 0.0 n/a 0.0 0.0 80 3
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.6 16.4 14.9 n/a 0.0 0.0 33 1
Selenium (mcg) 15.4 0.0 0.0 n/a 0.0 0.0 15 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 71.0 0.0 2.2 n/a 581.4 0.2 655 24
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.2 0.0 0.0 n/a 0.0 0.5 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 74.3 15.5 n/a 0.0 0.0 90 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 4.8 218.0 108.0 n/a 0.0 0.0 331 12
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 270.0 0.0 0.0 n/a 0.0 1.2 271 10
Vitamin A, RAE (mcg) 80.0 0.0 0.0 n/a 0.0 0.0 80 3
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 7.9 8 0
Vitamin D (IU) 41.0 0.0 0.0 n/a 0.0 0.0 41 2
Water (g) 38.1 0.0 0.0 n/a 0.0 18.8 57 2
Zinc (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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