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    Nutritional Facts: French Baguettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 1/2 cups (313g)
    bread flour
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    salt
    1 1/2 teaspoons (6g)
    bread machine yeast
    1 (15g)
    egg yolks
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine n/a 1.0 n/a 0.0 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.3 n/a 0.0 0.1 0.2 n/a 2 0
    Ash (g) 0.2 1.5 0.0 6.0 0.3 0.3 0.0 8 1
    Aspartic acid n/a 1.4 n/a 0.0 0.2 0.2 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 46.9 0.1 1.4 1.8 19.7 0.4 78 6
    Calories 0.0 1,137.5 48.8 0.0 19.5 49.3 0.0 1,255 105
    Calories (kj) 0.0 4,759.4 203.9 0.0 81.7 205.9 0.0 5,251 438
    Carbohydrates (g) 0.0 238.5 12.6 0.0 2.5 0.5 0.0 254 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 166.0 0.0 166 14
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 8.4 0.0 0.0 1.6 0.0 0.0 10 1
    Folate (mcg) 0.0 571.9 0.0 0.0 140.4 22.3 0.0 735 61
    Folate, DFE (mcg) 0.0 909.4 0.0 0.0 140.4 22.3 0.0 1,072 89
    Folate, food (mcg) 0.0 90.6 0.0 0.0 140.4 22.3 0.0 253 21
    Folic acid (mcg) 0.0 481.3 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 10.9 n/a 0.0 0.4 0.3 n/a 12 1
    Glycine n/a 1.2 n/a 0.0 0.1 0.1 n/a 1 0
    Histidine n/a 0.7 n/a 0.0 0.1 0.1 n/a 1 0
    Iron (mg) 0.0 14.5 0.0 0.0 0.1 0.4 0.0 15 1
    Isoleucine n/a 1.1 n/a 0.0 0.1 0.1 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 2.2 n/a 0.0 0.2 0.2 n/a 3 0
    Lysine n/a 0.7 n/a 0.0 0.2 0.2 n/a 1 0
    Magnesium (mg) 2.4 68.8 0.0 0.1 3.2 0.8 0.1 75 6
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.6 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.3 1.8 0.0 2 0
    Niacin (mg) 0.0 18.5 0.0 0.0 2.4 0.0 0.0 21 2
    Pantothenic acid (mg) 0.0 1.4 0.0 0.0 0.8 0.5 0.0 3 0
    Phenylalanine n/a 1.6 n/a 0.0 0.1 0.1 n/a 2 0
    Phosphorus (mg) 0.0 337.5 0.0 0.0 38.2 59.7 0.0 435 36
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.6 0.0 2 0
    Potassium (mg) 2.4 334.4 0.3 0.5 57.3 16.7 0.1 412 34
    Proline n/a 3.7 n/a 0.0 0.1 0.1 n/a 4 0
    Protein (g) 0.0 32.3 0.0 0.0 2.4 2.4 0.0 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.8 0.0 57 5
    Riboflavin (mg) 0.0 1.5 0.0 0.0 0.2 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.5 0.0 0.0 0.1 1.5 0.0 2 0
    Selenium (mcg) 0.0 105.9 0.1 0.0 0.5 8.6 0.0 115 10
    Serine n/a 1.6 n/a 0.0 0.1 0.2 n/a 2 0
    Sodium (mg) 7.1 6.3 0.1 2,325.5 3.1 7.3 0.4 2,350 196
    Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a 13 1
    Sugar (g) 0.0 0.8 12.6 0.0 0.0 0.1 0.0 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.5 0.0 0.0 0.7 0.0 0.0 3 0
    Threonine n/a 0.9 n/a 0.0 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 0.0 3.1 0.0 0.0 0.5 4.1 0.0 8 1
    Tryptophan n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 1.0 n/a 0.0 0.1 0.1 n/a 1 0
    Valine n/a 1.3 n/a 0.0 0.1 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 220.6 0.0 221 18
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 58.3 0.0 58 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 33.4 0.0 33 3
    Water (g) 236.8 37.3 0.0 0.0 0.3 8.0 14.5 297 25
    Zinc (mg) 0.0 2.2 0.0 0.0 0.5 0.4 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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