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    Nutritional Facts: Fillet of Plaice De Luxe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (61g)
    egg yolks
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    paprika
    2 tablespoons (27g)
    salad oil
    6 tablespoons (85g)
    butter
    1/4 lb (114g)
    cheese
    20 ounces (625g)
    frozen spinach
    8 (0g)
    plaice
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.6 1.4 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 0.0 0.9 3.0 n/a n/a n/a n/a 5 1
    Ash (g) 1.0 3.0 0.1 0.0 1.8 5.0 8.9 n/a 0.1 n/a n/a 20 3
    Aspartic acid (g) 0.9 0.0 0.0 0.0 0.1 1.4 2.7 n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 78.9 0.7 2.6 0.3 20.4 564.6 806.0 n/a 2.9 n/a n/a 1,476 185
    Calories 197.1 0.0 3.2 238.7 610.9 376.0 181.2 n/a 10.6 n/a n/a 1,618 202
    Calories (kj) 823.8 0.0 13.6 998.7 2,555.1 1,574.5 749.8 n/a 43.7 n/a n/a 6,759 845
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 0.0 0.6 0.0 0.1 9.5 26.3 n/a 3.3 n/a n/a 42 5
    Cholesterol (mg) 664.0 0.0 0.0 0.0 183.2 72.7 0.0 n/a 0.0 n/a n/a 920 115
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 18.1 n/a 0.1 n/a n/a 19 2
    Folate (mcg) 89.4 0.0 0.6 0.0 2.6 5.7 906.0 n/a 9.6 n/a n/a 1,014 127
    Folate, DFE (mcg) 89.4 0.0 0.6 0.0 2.6 5.7 906.0 n/a 9.6 n/a n/a 1,014 127
    Folate, food (mcg) 89.4 0.0 0.6 0.0 2.6 5.7 906.0 n/a 9.6 n/a n/a 1,014 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a 0.5 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a 1.5 n/a 0.5 n/a n/a 2 0
    Glutamic acid (g) 1.2 0.0 0.0 0.0 0.2 4.6 3.2 n/a n/a n/a n/a 9 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.4 1.4 n/a n/a n/a n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.2 0.2 0.0 1.0 11.8 n/a 0.0 n/a n/a 15 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.8 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 0.1 2.0 1.3 n/a n/a n/a n/a 4 1
    Lysine (g) 0.7 0.0 0.0 0.0 0.1 2.2 1.6 n/a n/a n/a n/a 5 1
    Magnesium (mg) 3.1 0.0 2.0 0.0 1.7 34.1 468.6 n/a 2.9 n/a n/a 512 64
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 n/a n/a 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 7.2 0.0 0.0 19.7 17.9 8.1 0.0 n/a 0.0 n/a n/a 53 7
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.2 n/a 0.0 n/a n/a 3 0
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.1 1.1 0.6 n/a 0.1 n/a n/a 4 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 1.1 1.3 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 238.7 0.0 3.6 0.0 20.4 454.4 306.2 n/a 3.8 n/a n/a 1,027 128
    Phytosterols n/a 0.0 2.0 59.7 n/a n/a n/a n/a n/a n/a n/a 62 8
    Polyunsaturated Fat (g) 2.6 0.0 0.1 2.8 2.6 0.8 0.5 n/a 0.0 n/a n/a 9 1
    Potassium (mg) 66.7 0.2 26.2 0.3 20.4 412.4 2,161.8 n/a 49.4 n/a n/a 2,738 342
    Proline (g) 0.4 0.0 0.0 0.0 0.1 2.3 1.2 n/a n/a n/a n/a 4 1
    Protein (g) 9.7 0.0 0.2 0.0 0.7 22.3 22.7 n/a 0.2 n/a n/a 56 7
    Retinol (mcg) 227.1 0.0 0.0 0.0 571.7 168.1 0.0 n/a 0.0 n/a n/a 967 121
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 1.4 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 5.8 0.0 0.0 3.7 43.8 17.4 0.3 n/a 0.0 n/a n/a 71 9
    Selenium (mcg) 34.3 0.0 0.1 0.0 0.9 18.4 37.5 n/a 0.0 n/a n/a 91 11
    Serine (g) 0.8 0.0 0.0 0.0 0.0 1.1 1.1 n/a n/a n/a n/a 3 0
    Sodium (mg) 29.4 1,162.7 0.8 0.5 608.3 1,097.4 462.4 n/a 0.5 n/a n/a 3,362 420
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 1.5 n/a 0.2 n/a n/a 2 0
    Sugar (g) 0.3 0.0 0.1 0.0 0.1 n/a 4.1 n/a 1.2 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.7 1.4 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.6 0.0 0.3 3.9 2.0 n/a 18.1 n/a 0.1 n/a n/a 26 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a n/a n/a 2 0
    Total Fat (g) 16.2 0.0 0.1 27.0 69.1 27.8 3.6 n/a 0.1 n/a n/a 144 18
    Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 1.2 1.3 n/a n/a n/a n/a 3 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 1.3 1.1 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 882.5 0.0 566.4 0.0 2,129.1 800.9 73,264.0 n/a 2.9 n/a n/a 77,646 9,706
    Vitamin A, RAE (mcg) 233.2 0.0 28.3 0.0 582.8 180.6 3,661.3 n/a 0.0 n/a n/a 4,686 586
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.1 1.5 0.0 n/a 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.4 n/a 18.6 n/a n/a 53 7
    Vitamin D (IU) 133.4 0.0 0.0 0.0 51.1 n/a 0.0 n/a 0.0 n/a n/a 185 23
    Water (g) 32.0 0.0 0.1 0.0 13.5 49.0 563.4 n/a 44.3 n/a n/a 702 88
    Zinc (mg) 1.4 0.0 0.0 0.0 0.1 3.4 3.5 n/a 0.0 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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