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Nutritional Facts: Fillet of Plaice De Luxe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
2 tablespoons (27g)
salad oil
6 tablespoons (85g)
butter
1/4 lb (114g)
cheese
20 ounces (625g)
frozen spinach
8 (0g)
plaice
1 (48g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.6 1.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.0 0.9 3.0 n/a n/a n/a n/a 5 1
Ash (g) 1.0 3.0 0.1 0.0 1.8 5.0 8.9 n/a 0.1 n/a n/a 20 3
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.1 1.4 2.7 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 78.9 0.7 2.6 0.3 20.4 564.6 806.0 n/a 2.9 n/a n/a 1,476 185
Calories 197.1 0.0 3.2 238.7 610.9 376.0 181.2 n/a 10.6 n/a n/a 1,618 202
Calories (kj) 823.8 0.0 13.6 998.7 2,555.1 1,574.5 749.8 n/a 43.7 n/a n/a 6,759 845
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.0 0.6 0.0 0.1 9.5 26.3 n/a 3.3 n/a n/a 42 5
Cholesterol (mg) 664.0 0.0 0.0 0.0 183.2 72.7 0.0 n/a 0.0 n/a n/a 920 115
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 18.1 n/a 0.1 n/a n/a 19 2
Folate (mcg) 89.4 0.0 0.6 0.0 2.6 5.7 906.0 n/a 9.6 n/a n/a 1,014 127
Folate, DFE (mcg) 89.4 0.0 0.6 0.0 2.6 5.7 906.0 n/a 9.6 n/a n/a 1,014 127
Folate, food (mcg) 89.4 0.0 0.6 0.0 2.6 5.7 906.0 n/a 9.6 n/a n/a 1,014 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a 0.5 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a 1.5 n/a 0.5 n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 0.0 0.0 0.2 4.6 3.2 n/a n/a n/a n/a 9 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.4 1.4 n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.2 0.0 1.0 11.8 n/a 0.0 n/a n/a 15 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.8 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.1 2.0 1.3 n/a n/a n/a n/a 4 1
Lysine (g) 0.7 0.0 0.0 0.0 0.1 2.2 1.6 n/a n/a n/a n/a 5 1
Magnesium (mg) 3.1 0.0 2.0 0.0 1.7 34.1 468.6 n/a 2.9 n/a n/a 512 64
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.2 0.0 0.0 19.7 17.9 8.1 0.0 n/a 0.0 n/a n/a 53 7
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.2 n/a 0.0 n/a n/a 3 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.1 1.1 0.6 n/a 0.1 n/a n/a 4 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 1.1 1.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 238.7 0.0 3.6 0.0 20.4 454.4 306.2 n/a 3.8 n/a n/a 1,027 128
Phytosterols n/a 0.0 2.0 59.7 n/a n/a n/a n/a n/a n/a n/a 62 8
Polyunsaturated Fat (g) 2.6 0.0 0.1 2.8 2.6 0.8 0.5 n/a 0.0 n/a n/a 9 1
Potassium (mg) 66.7 0.2 26.2 0.3 20.4 412.4 2,161.8 n/a 49.4 n/a n/a 2,738 342
Proline (g) 0.4 0.0 0.0 0.0 0.1 2.3 1.2 n/a n/a n/a n/a 4 1
Protein (g) 9.7 0.0 0.2 0.0 0.7 22.3 22.7 n/a 0.2 n/a n/a 56 7
Retinol (mcg) 227.1 0.0 0.0 0.0 571.7 168.1 0.0 n/a 0.0 n/a n/a 967 121
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 1.4 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 5.8 0.0 0.0 3.7 43.8 17.4 0.3 n/a 0.0 n/a n/a 71 9
Selenium (mcg) 34.3 0.0 0.1 0.0 0.9 18.4 37.5 n/a 0.0 n/a n/a 91 11
Serine (g) 0.8 0.0 0.0 0.0 0.0 1.1 1.1 n/a n/a n/a n/a 3 0
Sodium (mg) 29.4 1,162.7 0.8 0.5 608.3 1,097.4 462.4 n/a 0.5 n/a n/a 3,362 420
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 1.5 n/a 0.2 n/a n/a 2 0
Sugar (g) 0.3 0.0 0.1 0.0 0.1 n/a 4.1 n/a 1.2 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.7 1.4 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.6 0.0 0.3 3.9 2.0 n/a 18.1 n/a 0.1 n/a n/a 26 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a n/a n/a 2 0
Total Fat (g) 16.2 0.0 0.1 27.0 69.1 27.8 3.6 n/a 0.1 n/a n/a 144 18
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 1.2 1.3 n/a n/a n/a n/a 3 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 1.3 1.1 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 882.5 0.0 566.4 0.0 2,129.1 800.9 73,264.0 n/a 2.9 n/a n/a 77,646 9,706
Vitamin A, RAE (mcg) 233.2 0.0 28.3 0.0 582.8 180.6 3,661.3 n/a 0.0 n/a n/a 4,686 586
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.1 1.5 0.0 n/a 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.4 n/a 18.6 n/a n/a 53 7
Vitamin D (IU) 133.4 0.0 0.0 0.0 51.1 n/a 0.0 n/a 0.0 n/a n/a 185 23
Water (g) 32.0 0.0 0.1 0.0 13.5 49.0 563.4 n/a 44.3 n/a n/a 702 88
Zinc (mg) 1.4 0.0 0.0 0.0 0.1 3.4 3.5 n/a 0.0 n/a n/a 8 1

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