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Nutritional Facts: Mango Lassi (India)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 cups (490g)
yogurt
1/2 teaspoon (1g)
ground cardamom
2 tablespoons (25g)
granulated sugar
1 dash (0g)
salt
1 cup (165g)
mango pulp
1/2 cup (119g)
ice cubes
Total 1 serving
Alanine n/a 0.7 n/a n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a n/a 0.0 0.1 n/a 1 0
Ash (g) 0.2 3.5 0.1 0.0 0.4 0.6 0.1 5 2
Aspartic acid n/a 1.3 n/a n/a 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 592.9 3.8 0.3 0.1 18.2 3.6 626 209
Calories 0.0 298.9 3.1 97.5 0.0 99.0 0.0 499 166
Calories (kj) 0.0 1,259.3 13.0 407.7 0.0 412.5 0.0 2,093 698
Carbohydrates (g) 0.0 22.8 0.7 25.2 0.0 24.7 0.0 73 24
Cholesterol (mg) 0.0 63.7 0.0 0.0 0.0 0.0 0.0 64 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 2.6 0.0 3 1
Folate (mcg) 0.0 34.3 n/a 0.0 0.0 71.0 0.0 105 35
Folate, DFE (mcg) 0.0 34.3 n/a 0.0 0.0 71.0 0.0 105 35
Folate, food (mcg) 0.0 34.3 n/a 0.0 0.0 71.0 0.0 105 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 7.7 n/a 8 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.3 n/a 3 1
Glutamic acid n/a 3.3 n/a n/a 0.0 0.2 n/a 3 1
Glycine n/a 0.4 n/a n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 1 0
Isoleucine n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.7 n/a n/a 0.0 0.1 n/a 2 1
Lysine n/a 1.5 n/a n/a 0.0 0.1 n/a 2 1
Magnesium (mg) 2.4 58.8 2.3 0.0 0.0 16.5 1.2 81 27
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 4.4 0.0 0.0 0.0 0.2 0.0 5 2
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 1.1 0.0 1 0
Pantothenic acid (mg) 0.0 1.9 n/a 0.0 0.0 0.3 0.0 2 1
Phenylalanine n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 465.5 1.8 0.0 0.0 23.1 0.0 490 163
Phytosterols n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 2.4 759.5 11.2 0.5 0.0 277.2 1.2 1,052 351
Proline n/a 2.0 n/a n/a 0.0 0.0 n/a 2 1
Protein (g) 0.0 17.0 0.1 0.0 0.0 1.4 0.0 18 6
Retinol (mcg) 0.0 132.3 0.0 0.0 0.0 0.0 0.0 132 44
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 10.3 0.0 0.0 0.0 0.2 0.0 10 3
Selenium (mcg) 0.0 10.8 n/a 0.2 0.0 1.0 0.0 12 4
Serine n/a 1.1 n/a n/a 0.0 0.1 n/a 1 0
Sodium (mg) 7.1 225.4 0.2 0.3 155.0 1.7 3.6 393 131
Sucrose n/a n/a n/a 25.1 n/a 11.5 n/a 37 12
Sugar (g) 0.0 22.8 n/a 25.1 0.0 22.5 0.0 71 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.7 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 0.0 1.5 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 15.9 0.1 0.0 0.0 0.6 0.0 17 6
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 1.4 n/a n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 485.1 0.0 0.0 0.0 1,785.3 0.0 2,270 757
Vitamin A, RAE (mcg) 0.0 132.3 0.0 0.0 0.0 89.1 0.0 221 74
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 2.5 0.2 0.0 0.0 60.1 0.0 63 21
Vitamin D (IU) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 3
Water (g) 236.8 430.7 0.1 0.0 0.0 137.7 118.4 924 308
Zinc (mg) 0.0 2.9 0.1 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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