Nutritional Facts: Indian Spiced Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (32g)
pumpkin seeds
1 tablespoon (6g)
fresh ginger
2 tablespoons (27g)
olive oil
2 lbs (908g)
winter squash
1/2 cup (50g)
dried cranberries
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
curry powder
15 1/2 ounces (0g)
vegetables
4 cups (780g)
cooked brown rice
2 tablespoons (200g)
chutney
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 4 1
Ash (g) 1.5 0.0 0.0 5.2 0.1 0.1 0.1 0.1 0.1 n/a 3.0 n/a 10 3
Aspartic acid (g) 1.0 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a n/a 1.7 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.8 1.0 0.3 254.2 4.0 26.2 12.8 9.8 4.8 n/a 78.0 n/a 406 101
Calories 180.3 4.8 238.7 308.7 23.0 6.5 5.4 3.9 3.3 n/a 873.6 n/a 1,648 412
Calories (kj) 754.3 20.0 998.7 1,298.4 97.0 27.0 22.4 16.5 13.6 n/a 3,658.2 n/a 6,906 1,727
Carbohydrates (g) 3.5 1.1 0.0 78.0 6.1 2.1 1.0 0.5 0.6 n/a 183.4 n/a 276 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 1.9 0.1 0.0 13.6 2.3 1.4 0.8 0.1 0.3 n/a 14.0 n/a 35 9
Folate (mcg) 18.7 0.7 0.0 217.9 0.5 0.2 0.0 0.1 1.5 n/a 31.2 n/a 271 68
Folate, DFE (mcg) 18.7 0.7 0.0 217.9 0.5 0.2 0.0 0.1 1.5 n/a 31.2 n/a 271 68
Folate, food (mcg) 18.7 0.7 0.0 217.9 0.5 0.2 0.0 0.1 1.5 n/a 31.2 n/a 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 2.0 0.0 0.0 2.3 0.1 0.0 n/a n/a n/a n/a 3.7 n/a 8 2
Glycine (g) 0.6 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 0.2 5.3 0.1 0.2 0.3 0.7 0.3 n/a 4.1 n/a 14 4
Isoleucine (g) 0.4 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 3 1
Lysine (g) 0.4 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
Magnesium (mg) 190.9 2.6 0.0 127.1 3.0 1.6 5.9 3.8 2.5 n/a 343.2 n/a 681 170
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 1.5 0.2 0.5 0.0 0.0 0.0 n/a 8.6 n/a 12 3
Methionine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 5.2 0.0 19.7 0.1 0.0 0.0 0.2 0.1 0.1 n/a 2.3 n/a 28 7
Niacin (mg) 1.6 0.0 0.0 4.5 0.1 0.0 0.0 0.0 0.0 n/a 10.4 n/a 17 4
Pantothenic acid (mg) 0.2 0.0 0.0 1.7 0.1 0.0 n/a n/a n/a n/a 3.1 n/a 5 1
Phenylalanine (g) 0.6 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 2 1
Phosphorus (mg) 397.6 2.0 0.0 208.8 6.5 1.7 7.4 5.2 3.5 n/a 600.6 n/a 1,233 308
Phytosterols n/a 0.9 59.7 n/a n/a 0.7 0.8 0.7 0.7 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 6.8 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a 13 3
Potassium (mg) 260.9 24.9 0.3 3,178.0 42.5 11.3 22.8 18.8 15.4 n/a 616.2 n/a 4,191 1,048
Proline (g) 0.4 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 2 0
Protein (g) 9.7 0.1 0.0 8.6 0.2 0.1 0.2 0.2 0.1 n/a 18.1 n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 2.8 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 8 2
Selenium (mcg) 3.0 0.0 0.0 3.6 0.1 0.1 0.5 0.1 0.2 n/a n/a n/a 8 2
Serine (g) 0.5 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 2 1
Sodium (mg) 2.3 0.8 0.5 36.3 1.0 0.3 0.6 1.8 0.5 n/a 7.8 n/a 52 13
Starch (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.1 0.0 20.0 2.0 0.1 n/a 0.0 0.0 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 3.9 1.1 0.6 0.1 n/a 0.0 0.2 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 11.3 n/a 0.2 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 12 3
Total Fat (g) 15.8 0.0 27.0 1.2 0.1 0.0 0.3 0.2 0.1 n/a 6.5 n/a 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 2 1
Vitamin A, IU (IU) 5.2 0.0 0.0 12,412.4 30.0 7.7 0.0 13.3 9.9 n/a 0.0 n/a 12,478 3,120
Vitamin A, RAE (mcg) 0.3 0.0 0.0 617.4 1.5 0.4 0.0 0.7 0.5 n/a 0.0 n/a 621 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 1.2 n/a 3 1
Vitamin C (mg) 0.6 0.3 0.0 111.7 6.7 0.1 0.4 0.1 0.1 n/a 0.0 n/a 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1.7 4.7 0.0 815.0 43.6 0.3 0.2 0.1 0.1 n/a 569.1 n/a 1,435 359
Zinc (mg) 2.5 0.0 0.0 1.9 0.1 0.0 0.1 0.1 0.0 n/a 4.8 n/a 10 2

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