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Nutritional Facts: Stamppot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
kale
6 medium (1,278g)
potatoes
1 medium (110g)
onions
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
ground nutmeg
1/4 cup (60g)
light cream
1 lb (455g)
knackwurst of frankfurters
2 tablespoons (28g)
butter
1 to taste (0g)
carrots
Total 1 serving
Alanine (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.9 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.3 0.1 0.0 0.0 0.0 n/a 0.1 3.2 0.0 n/a 5 1
Ash (g) 3.5 13.8 0.4 1.2 3.0 0.0 0.0 0.3 14.3 0.6 n/a 37 9
Aspartic acid (g) 0.7 6.0 0.1 0.0 0.0 0.0 n/a 0.1 4.5 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 1.1 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 307.1 153.4 25.3 13.6 0.7 1.3 0.5 57.6 50.0 6.8 n/a 616 154
Calories 113.7 984.1 44.0 406.9 0.0 0.7 1.4 117.0 1,387.6 203.6 n/a 3,259 815
Calories (kj) 473.1 4,102.4 182.6 1,701.9 0.0 3.0 6.0 490.8 5,809.7 851.7 n/a 13,621 3,405
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 22.8 223.3 10.3 0.0 0.0 0.2 0.1 2.2 7.8 0.0 n/a 267 67
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 39.6 227.5 61.1 n/a 450 113
Copper (mg) 0.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Dietary Fiber (g) 4.5 28.1 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 35 9
Folate (mcg) 66.0 204.5 20.9 1.7 0.0 0.0 0.2 1.2 18.2 0.9 n/a 314 78
Folate, DFE (mcg) 66.0 204.5 20.9 1.7 0.0 0.0 0.2 1.2 18.2 0.9 n/a 314 78
Folate, food (mcg) 66.0 204.5 20.9 1.7 0.0 0.0 0.2 1.2 18.2 0.9 n/a 314 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.9 4.4 0.3 0.1 0.0 0.0 n/a 0.3 7.4 0.1 n/a 13 3
Glycine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 n/a 4 1
Histidine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 10.0 0.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 19 5
Isoleucine (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.2 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.2 0.0 0.0 0.0 0.0 n/a 0.2 3.8 0.0 n/a 6 1
Lysine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.1 4.1 0.0 n/a 6 2
Magnesium (mg) 77.3 293.9 11.0 1.1 0.0 0.5 0.5 5.4 45.5 0.6 n/a 436 109
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 0.0 0.0 3.3 62.2 6.0 n/a 84 21
Niacin (mg) 2.3 13.5 0.1 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 28 7
Pantothenic acid (mg) 0.2 3.8 0.1 0.1 0.0 0.0 n/a 0.2 1.6 0.0 n/a 6 1
Phenylalanine (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 0.0 n/a 3 1
Phosphorus (mg) 127.4 728.5 31.9 13.6 0.0 0.5 0.6 48.0 391.3 6.8 n/a 1,348 337
Phytosterols n/a 63.9 16.5 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 81 20
Polyunsaturated Fat (g) 0.8 0.5 0.0 1.7 0.0 0.0 0.0 0.4 12.4 0.9 n/a 17 4
Potassium (mg) 1,016.8 5,380.4 160.6 13.6 0.2 3.8 1.0 73.2 759.8 6.8 n/a 7,416 1,854
Proline (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.2 2.1 0.0 n/a 4 1
Protein (g) 7.5 25.8 1.2 0.5 0.0 0.0 0.0 1.6 52.5 0.2 n/a 89 22
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 106.8 81.9 190.6 n/a 760 190
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.3 0.0 29.2 0.0 0.0 0.1 7.2 49.0 14.6 n/a 101 25
Selenium (mcg) 2.0 3.8 0.6 0.6 0.0 0.0 0.0 0.4 62.8 0.3 n/a 70 18
Serine (g) 0.3 0.9 0.0 0.0 0.0 0.0 n/a 0.1 1.9 0.0 n/a 3 1
Sodium (mg) 97.8 76.7 4.4 405.2 1,162.7 0.1 0.0 24.0 5,095.4 202.8 n/a 7,069 1,767
Starch n/a 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar n/a 10.0 4.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 1
Threonine (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.1 0.0 n/a 3 1
Tocopherol, alpha n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.3 1.1 0.7 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 1.2 0.1 46.0 0.0 0.0 0.1 11.6 125.7 23.0 n/a 209 52
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a 0.8 n/a 3 1
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.9 n/a 3 1
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 n/a 3 1
Valine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.1 2.4 0.0 n/a 4 1
Vitamin A, IU (IU) 34,975.0 25.6 2.2 1,418.2 0.0 1.6 0.3 393.6 263.9 709.7 n/a 37,790 9,448
Vitamin A, RAE (mcg) 1,749.2 0.0 0.0 388.2 0.0 0.1 0.0 108.6 81.9 194.3 n/a 2,522 631
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5.9 0.0 n/a 6 2
Vitamin B-6 (mg) 0.6 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 5 1
Vitamin C (mg) 273.0 251.8 8.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 533 133
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 8.4 163.8 17.0 n/a 223 56
Water (g) 192.1 1,014.0 98.0 9.0 0.0 0.0 0.0 44.3 254.6 4.5 n/a 1,617 404
Zinc (mg) 1.0 3.7 0.2 0.1 0.0 0.0 0.0 0.2 8.4 0.0 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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