Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) kale |
6 medium (1,278g) potatoes |
1 medium (110g) onions |
1/4 cup (57g) butter |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) ground nutmeg |
1/4 cup (60g) light cream |
1 lb (455g) knackwurst of frankfurters |
2 tablespoons (28g) butter |
1 to taste (0g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.5 | 13.8 | 0.4 | 1.2 | 3.0 | 0.0 | 0.0 | 0.3 | 14.3 | 0.6 | n/a | 37 | 9 |
| Aspartic acid (g) | 0.7 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 307.1 | 153.4 | 25.3 | 13.6 | 0.7 | 1.3 | 0.5 | 57.6 | 50.0 | 6.8 | n/a | 616 | 154 |
| Calories | 113.7 | 984.1 | 44.0 | 406.9 | 0.0 | 0.7 | 1.4 | 117.0 | 1,387.6 | 203.6 | n/a | 3,259 | 815 |
| Calories (kj) | 473.1 | 4,102.4 | 182.6 | 1,701.9 | 0.0 | 3.0 | 6.0 | 490.8 | 5,809.7 | 851.7 | n/a | 13,621 | 3,405 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 22.8 | 223.3 | 10.3 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | 7.8 | 0.0 | n/a | 267 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 39.6 | 227.5 | 61.1 | n/a | 450 | 113 |
| Copper (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 28.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Folate (mcg) | 66.0 | 204.5 | 20.9 | 1.7 | 0.0 | 0.0 | 0.2 | 1.2 | 18.2 | 0.9 | n/a | 314 | 78 |
| Folate, DFE (mcg) | 66.0 | 204.5 | 20.9 | 1.7 | 0.0 | 0.0 | 0.2 | 1.2 | 18.2 | 0.9 | n/a | 314 | 78 |
| Folate, food (mcg) | 66.0 | 204.5 | 20.9 | 1.7 | 0.0 | 0.0 | 0.2 | 1.2 | 18.2 | 0.9 | n/a | 314 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.5 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.9 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 7.4 | 0.1 | n/a | 13 | 3 |
| Glycine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 10.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.8 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 77.3 | 293.9 | 11.0 | 1.1 | 0.0 | 0.5 | 0.5 | 5.4 | 45.5 | 0.6 | n/a | 436 | 109 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 3.3 | 62.2 | 6.0 | n/a | 84 | 21 |
| Niacin (mg) | 2.3 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.2 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 127.4 | 728.5 | 31.9 | 13.6 | 0.0 | 0.5 | 0.6 | 48.0 | 391.3 | 6.8 | n/a | 1,348 | 337 |
| Phytosterols | n/a | 63.9 | 16.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 0.8 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 12.4 | 0.9 | n/a | 17 | 4 |
| Potassium (mg) | 1,016.8 | 5,380.4 | 160.6 | 13.6 | 0.2 | 3.8 | 1.0 | 73.2 | 759.8 | 6.8 | n/a | 7,416 | 1,854 |
| Proline (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 7.5 | 25.8 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 52.5 | 0.2 | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 106.8 | 81.9 | 190.6 | n/a | 760 | 190 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 29.2 | 0.0 | 0.0 | 0.1 | 7.2 | 49.0 | 14.6 | n/a | 101 | 25 |
| Selenium (mcg) | 2.0 | 3.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 62.8 | 0.3 | n/a | 70 | 18 |
| Serine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 97.8 | 76.7 | 4.4 | 405.2 | 1,162.7 | 0.1 | 0.0 | 24.0 | 5,095.4 | 202.8 | n/a | 7,069 | 1,767 |
| Starch | n/a | 197.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 10.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.7 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 1.2 | 0.1 | 46.0 | 0.0 | 0.0 | 0.1 | 11.6 | 125.7 | 23.0 | n/a | 209 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 34,975.0 | 25.6 | 2.2 | 1,418.2 | 0.0 | 1.6 | 0.3 | 393.6 | 263.9 | 709.7 | n/a | 37,790 | 9,448 |
| Vitamin A, RAE (mcg) | 1,749.2 | 0.0 | 0.0 | 388.2 | 0.0 | 0.1 | 0.0 | 108.6 | 81.9 | 194.3 | n/a | 2,522 | 631 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.6 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 273.0 | 251.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 533 | 133 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 8.4 | 163.8 | 17.0 | n/a | 223 | 56 |
| Water (g) | 192.1 | 1,014.0 | 98.0 | 9.0 | 0.0 | 0.0 | 0.0 | 44.3 | 254.6 | 4.5 | n/a | 1,617 | 404 |
| Zinc (mg) | 1.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.