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    Nutritional Facts: Stamppot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    kale
    6 medium (1,278g)
    potatoes
    1 medium (110g)
    onions
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    ground nutmeg
    1/4 cup (60g)
    light cream
    1 lb (455g)
    knackwurst of frankfurters
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    carrots
    Total 1 serving
    Alanine (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.9 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 1.3 0.1 0.0 0.0 0.0 n/a 0.1 3.2 0.0 n/a 5 1
    Ash (g) 3.5 13.8 0.4 1.2 3.0 0.0 0.0 0.3 14.3 0.6 n/a 37 9
    Aspartic acid (g) 0.7 6.0 0.1 0.0 0.0 0.0 n/a 0.1 4.5 0.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 1.1 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 307.1 153.4 25.3 13.6 0.7 1.3 0.5 57.6 50.0 6.8 n/a 616 154
    Calories 113.7 984.1 44.0 406.9 0.0 0.7 1.4 117.0 1,387.6 203.6 n/a 3,259 815
    Calories (kj) 473.1 4,102.4 182.6 1,701.9 0.0 3.0 6.0 490.8 5,809.7 851.7 n/a 13,621 3,405
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 22.8 223.3 10.3 0.0 0.0 0.2 0.1 2.2 7.8 0.0 n/a 267 67
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 39.6 227.5 61.1 n/a 450 113
    Copper (mg) 0.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2 1
    Cystine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 4.5 28.1 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 35 9
    Folate (mcg) 66.0 204.5 20.9 1.7 0.0 0.0 0.2 1.2 18.2 0.9 n/a 314 78
    Folate, DFE (mcg) 66.0 204.5 20.9 1.7 0.0 0.0 0.2 1.2 18.2 0.9 n/a 314 78
    Folate, food (mcg) 66.0 204.5 20.9 1.7 0.0 0.0 0.2 1.2 18.2 0.9 n/a 314 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.9 4.4 0.3 0.1 0.0 0.0 n/a 0.3 7.4 0.1 n/a 13 3
    Glycine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 n/a 4 1
    Histidine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 10.0 0.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 19 5
    Isoleucine (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.2 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 1.2 0.0 0.0 0.0 0.0 n/a 0.2 3.8 0.0 n/a 6 1
    Lysine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.1 4.1 0.0 n/a 6 2
    Magnesium (mg) 77.3 293.9 11.0 1.1 0.0 0.5 0.5 5.4 45.5 0.6 n/a 436 109
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 0.0 0.0 3.3 62.2 6.0 n/a 84 21
    Niacin (mg) 2.3 13.5 0.1 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 28 7
    Pantothenic acid (mg) 0.2 3.8 0.1 0.1 0.0 0.0 n/a 0.2 1.6 0.0 n/a 6 1
    Phenylalanine (g) 0.4 1.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 0.0 n/a 3 1
    Phosphorus (mg) 127.4 728.5 31.9 13.6 0.0 0.5 0.6 48.0 391.3 6.8 n/a 1,348 337
    Phytosterols n/a 63.9 16.5 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 81 20
    Polyunsaturated Fat (g) 0.8 0.5 0.0 1.7 0.0 0.0 0.0 0.4 12.4 0.9 n/a 17 4
    Potassium (mg) 1,016.8 5,380.4 160.6 13.6 0.2 3.8 1.0 73.2 759.8 6.8 n/a 7,416 1,854
    Proline (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.2 2.1 0.0 n/a 4 1
    Protein (g) 7.5 25.8 1.2 0.5 0.0 0.0 0.0 1.6 52.5 0.2 n/a 89 22
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 106.8 81.9 190.6 n/a 760 190
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.3 0.0 29.2 0.0 0.0 0.1 7.2 49.0 14.6 n/a 101 25
    Selenium (mcg) 2.0 3.8 0.6 0.6 0.0 0.0 0.0 0.4 62.8 0.3 n/a 70 18
    Serine (g) 0.3 0.9 0.0 0.0 0.0 0.0 n/a 0.1 1.9 0.0 n/a 3 1
    Sodium (mg) 97.8 76.7 4.4 405.2 1,162.7 0.1 0.0 24.0 5,095.4 202.8 n/a 7,069 1,767
    Starch n/a 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 197 49
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar n/a 10.0 4.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 1
    Threonine (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.1 0.0 n/a 3 1
    Tocopherol, alpha n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.3 1.1 0.7 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 1.2 0.1 46.0 0.0 0.0 0.1 11.6 125.7 23.0 n/a 209 52
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a 0.8 n/a 3 1
    TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 0.9 n/a 3 1
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.0 n/a 3 1
    Valine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.1 2.4 0.0 n/a 4 1
    Vitamin A, IU (IU) 34,975.0 25.6 2.2 1,418.2 0.0 1.6 0.3 393.6 263.9 709.7 n/a 37,790 9,448
    Vitamin A, RAE (mcg) 1,749.2 0.0 0.0 388.2 0.0 0.1 0.0 108.6 81.9 194.3 n/a 2,522 631
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5.9 0.0 n/a 6 2
    Vitamin B-6 (mg) 0.6 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 5 1
    Vitamin C (mg) 273.0 251.8 8.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 533 133
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 8.4 163.8 17.0 n/a 223 56
    Water (g) 192.1 1,014.0 98.0 9.0 0.0 0.0 0.0 44.3 254.6 4.5 n/a 1,617 404
    Zinc (mg) 1.0 3.7 0.2 0.1 0.0 0.0 0.0 0.2 8.4 0.0 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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