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Nutritional Facts: Fiery Avocado Red Curry and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 tablespoons (0g)
red curry paste
1 cup (149g)
red bell peppers
1 cup (100g)
fresh green beans
1 cup (160g)
red onions
1 1/4 cups (283g)
unsweetened coconut milk
1 teaspoon (6g)
fish sauce
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
sugar
2 (402g)
avocados
1 lb (454g)
medium raw shrimp
3 tablespoons (8g)
sweet basil
4 cups (696g)
cooked jasmine rice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.4 3.8 0.0 0.8 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.2 0.9 n/a 0.0 n/a 0.4 6.1 0.0 1.2 9 2
Ash (g) 0.0 n/a 0.7 0.7 0.6 2.7 1.2 0.7 0.0 6.4 8.4 0.1 0.5 22 6
Aspartic acid (g) 0.0 n/a 0.4 0.3 0.1 0.6 n/a 0.0 n/a 0.9 6.9 0.0 1.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 10.4 37.0 36.8 50.9 2.6 0.2 0.0 48.2 245.2 14.1 13.9 459 115
Calories 120.2 n/a 46.2 31.0 64.0 556.5 2.1 0.0 4.1 643.2 322.3 1.8 675.1 2,467 617
Calories (kj) 503.1 n/a 192.2 131.0 265.6 2,327.8 8.8 0.0 17.0 2,693.4 1,348.4 7.5 2,825.8 10,320 2,580
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 20 5
Carbohydrates (g) 0.0 n/a 9.0 7.0 14.9 7.9 0.2 0.0 1.0 34.3 4.1 0.2 146.8 226 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572.0 0.0 0.0 572 143
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.8 0.8 0.0 0.3 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.7 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 3.1 2.7 2.7 n/a 0.0 0.0 0.0 26.9 0.0 0.1 7.0 43 11
Folate (mcg) 0.0 n/a 68.5 33.0 30.4 39.6 3.1 0.0 0.0 325.6 86.3 5.4 7.0 599 150
Folate, DFE (mcg) 0.0 n/a 68.5 33.0 30.4 39.6 3.1 0.0 0.0 325.6 86.3 5.4 7.0 599 150
Folate, food (mcg) 0.0 n/a 68.5 33.0 30.4 39.6 3.1 0.0 0.0 325.6 86.3 5.4 7.0 599 150
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 1.4 2.1 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 1.5 3.2 n/a n/a n/a 0.0 1.5 0.0 0.0 n/a 9 2
Glutamic acid (g) 0.0 n/a 0.3 0.2 0.4 1.3 n/a 0.0 n/a 1.2 10.9 0.0 2.7 17 4
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.4 3.6 0.0 0.6 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1.4 0.0 0.3 2 1
Iron (mg) 0.0 n/a 0.6 1.0 0.3 9.3 0.0 0.0 0.0 2.2 1.0 0.3 1.0 16 4
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.3 2.8 0.0 0.6 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.6 5.3 0.0 1.2 8 2
Lysine (g) 0.0 n/a 0.1 0.1 0.1 0.3 n/a 0.0 n/a 0.5 5.9 0.0 0.5 7 2
Magnesium (mg) 0.0 n/a 17.9 25.0 16.0 130.0 10.5 0.0 0.0 116.6 99.9 5.1 34.8 456 114
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.2 0.2 0.2 2.2 0.0 0.0 0.0 0.6 0.1 0.1 1.8 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1.8 0.0 0.3 2 1
Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 39.4 0.4 0.0 0.5 47 12
Niacin (mg) 0.0 n/a 1.5 0.7 0.2 1.8 0.1 0.0 0.0 7.0 8.1 0.1 2.0 21 5
Pantothenic acid (mg) 0.0 n/a 0.5 0.2 0.2 0.4 0.0 0.0 0.0 5.6 1.4 0.0 1.5 10 2
Phenylalanine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.4 2.7 0.0 0.8 4 1
Phosphorus (mg) 0.0 n/a 38.7 38.0 46.4 271.2 0.4 0.0 0.0 209.0 1,107.8 4.5 55.7 1,772 443
Phytosterols (mg) 131.6 n/a n/a n/a 24.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 156 39
Polyunsaturated Fat (g) 7.4 n/a 0.1 0.1 0.0 0.7 0.0 0.0 0.0 7.3 0.6 0.0 0.5 17 4
Potassium (mg) 0.0 n/a 314.4 211.0 233.6 621.5 17.3 0.1 0.0 1,949.7 513.0 23.5 69.6 3,954 988
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.4 2.8 0.0 0.7 4 1
Protein (g) 0.0 n/a 1.5 1.8 1.8 5.7 0.3 0.0 0.0 8.0 61.8 0.3 14.1 95 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 245.2 0.0 0.0 245 61
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.8 n/a 0.0 0.1 0.1 53.4 0.0 0.0 0.0 8.5 0.5 0.0 0.3 65 16
Selenium (mcg) 0.0 n/a 0.1 0.6 0.8 n/a 0.5 0.0 0.0 1.6 134.4 0.0 39.0 177 44
Serine (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.5 2.5 0.0 0.7 4 1
Sodium (mg) 0.0 n/a 6.0 6.0 6.4 36.7 470.6 290.7 0.0 28.1 2,569.6 0.3 34.8 3,449 862
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 8 2
Sucrose n/a n/a 0.0 0.4 1.6 n/a n/a n/a 1.0 0.2 0.0 0.0 n/a 3 1
Sugar (g) 0.0 n/a 6.3 3.3 6.8 n/a 0.2 0.0 1.0 2.7 0.0 0.0 0.3 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.3 2.5 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.9 n/a 2.4 0.4 0.0 n/a 0.0 0.0 0.0 8.3 6.0 0.1 0.3 19 5
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1.3 0.5 0.0 n/a 2 1
Total Fat (g) 13.6 n/a 0.4 0.2 0.2 60.3 0.0 0.0 0.0 58.9 4.6 0.1 1.3 140 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.7 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 2.3 0.0 0.5 3 1
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.4 2.9 0.0 0.9 5 1
Vitamin A, IU (IU) 0.0 n/a 4,665.2 690.0 3.2 0.0 0.7 0.0 0.0 586.9 817.2 419.4 0.0 7,183 1,796
Vitamin A, RAE (mcg) 0.0 n/a 233.9 35.0 0.0 0.0 0.2 0.0 0.0 28.1 245.2 21.0 0.0 563 141
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 1.0 0.7 0.0 0.2 3 1
Vitamin C (mg) 0.0 n/a 190.3 12.2 11.8 2.8 0.0 0.0 0.0 40.2 0.0 1.4 0.0 259 65
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 9 2
Water (g) 0.0 n/a 137.4 90.3 142.6 205.9 4.3 0.0 0.0 294.4 376.9 7.3 533.3 1,792 448
Zinc (mg) 0.0 n/a 0.4 0.2 0.3 1.6 0.0 0.0 0.0 2.6 4.4 0.1 2.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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