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    Nutritional Facts: Polynesian Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (188g)
    pineapple juice
    2 tablespoons (42g)
    honey
    1 tablespoon (100g)
    dijon-style mustard
    1 tablespoon (18g)
    soy sauce
    1 1/2 teaspoons (4g)
    cornstarch
    1 (3g)
    garlic cloves
    12 (1,128g)
    chicken thighs
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 0.0 11.4 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 n/a 0.1 0.0 0.0 12.3 n/a n/a 12 2
    Ash (g) 0.5 0.1 n/a 3.2 0.0 0.0 9.1 n/a n/a 13 2
    Aspartic acid n/a 0.0 n/a 0.2 0.0 0.0 17.4 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.4 2.5 n/a 3.6 0.1 5.4 112.8 n/a n/a 149 25
    Calories 99.4 127.7 n/a 10.8 15.2 4.5 2,380.1 n/a n/a 2,638 440
    Calories (kj) 412.5 534.2 n/a 45.2 63.8 18.7 9,960.2 n/a n/a 11,035 1,839
    Carbohydrates (g) 24.1 34.6 n/a 1.0 3.7 1.0 0.0 n/a n/a 64 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 947.5 n/a n/a 948 158
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 3 0
    Dietary Fiber (g) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Folate (mcg) 33.8 0.8 n/a 3.2 0.0 0.1 90.2 n/a n/a 128 21
    Folate, DFE (mcg) 33.8 0.8 n/a 3.2 0.0 0.1 90.2 n/a n/a 128 21
    Folate, food (mcg) 33.8 0.8 n/a 3.2 0.0 0.1 90.2 n/a n/a 128 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 7.1 17.2 n/a n/a n/a n/a n/a n/a n/a 24 4
    Galactose (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 8.7 15.0 n/a n/a n/a n/a n/a n/a n/a 24 4
    Glutamic acid n/a 0.0 n/a 0.4 0.0 0.0 28.4 n/a n/a 29 5
    Glycine n/a 0.0 n/a 0.1 0.0 0.0 12.8 n/a n/a 13 2
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 5.7 n/a n/a 6 1
    Iron (mg) 0.6 0.2 n/a 0.4 0.0 0.1 11.2 n/a n/a 12 2
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 9.7 n/a n/a 10 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.0 0.0 14.1 n/a n/a 14 2
    Lysine n/a 0.0 n/a 0.1 0.0 0.0 15.8 n/a n/a 16 3
    Magnesium (mg) 22.5 0.8 n/a 7.2 0.1 0.8 225.6 n/a n/a 257 43
    Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.9 0.0 n/a 0.1 0.0 0.1 0.2 n/a n/a 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 5.2 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 71.4 n/a n/a 71 12
    Niacin (mg) 0.4 0.1 n/a 0.7 0.0 0.0 61.2 n/a n/a 62 10
    Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 0.0 11.6 n/a n/a 12 2
    Phenylalanine n/a 0.0 n/a 0.1 0.0 0.0 7.6 n/a n/a 8 1
    Phosphorus (mg) 15.0 1.7 n/a 23.4 0.5 4.6 1,635.6 n/a n/a 1,681 280
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 37.1 n/a n/a 37 6
    Potassium (mg) 243.8 21.8 n/a 38.2 0.1 12.0 2,165.8 n/a n/a 2,482 414
    Proline n/a 0.0 n/a 0.1 0.0 0.0 9.6 n/a n/a 10 2
    Protein (g) 0.7 0.1 n/a 1.9 0.0 0.2 194.8 n/a n/a 198 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 462.5 n/a n/a 462 77
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 48.1 n/a n/a 48 8
    Selenium (mcg) 0.2 0.3 n/a 0.1 0.1 0.4 145.5 n/a n/a 147 24
    Serine n/a 0.0 n/a 0.1 0.0 0.0 6.9 n/a n/a 7 1
    Sodium (mg) 3.8 1.7 n/a 1,005.5 0.4 0.5 857.3 n/a n/a 1,869 312
    Sucrose (g) 2.9 0.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 18.7 34.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 54 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Threonine n/a 0.0 n/a 0.1 0.0 0.0 8.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.2 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Total Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 172.0 n/a n/a 172 29
    TransFatty acids n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 2 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 2.2 n/a n/a 2 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 6.2 n/a n/a 6 1
    Valine n/a 0.0 n/a 0.1 0.0 0.0 9.4 n/a n/a 10 2
    Vitamin A, IU (IU) 9.4 0.0 n/a 0.0 0.0 0.3 1,556.6 n/a n/a 1,566 261
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 462.5 n/a n/a 462 77
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 2.9 n/a n/a 3 1
    Vitamin C (mg) 18.8 0.2 n/a 0.0 0.0 0.9 25.9 n/a n/a 46 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 56.4 n/a n/a 56 9
    Water (g) 161.9 7.2 n/a 11.9 0.3 1.8 763.4 n/a n/a 947 158
    Zinc (mg) 0.2 0.1 n/a 0.1 0.0 0.0 18.0 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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