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Nutritional Facts: Polynesian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (188g)
pineapple juice
2 tablespoons (42g)
honey
1 tablespoon (100g)
dijon-style mustard
1 tablespoon (18g)
soy sauce
1 1/2 teaspoons (4g)
cornstarch
1 (3g)
garlic cloves
12 (1,128g)
chicken thighs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.0 11.4 n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.1 0.0 0.0 12.3 n/a n/a 12 2
Ash (g) 0.5 0.1 n/a 3.2 0.0 0.0 9.1 n/a n/a 13 2
Aspartic acid n/a 0.0 n/a 0.2 0.0 0.0 17.4 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.4 2.5 n/a 3.6 0.1 5.4 112.8 n/a n/a 149 25
Calories 99.4 127.7 n/a 10.8 15.2 4.5 2,380.1 n/a n/a 2,638 440
Calories (kj) 412.5 534.2 n/a 45.2 63.8 18.7 9,960.2 n/a n/a 11,035 1,839
Carbohydrates (g) 24.1 34.6 n/a 1.0 3.7 1.0 0.0 n/a n/a 64 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 947.5 n/a n/a 948 158
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 2.6 n/a n/a 3 0
Dietary Fiber (g) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Folate (mcg) 33.8 0.8 n/a 3.2 0.0 0.1 90.2 n/a n/a 128 21
Folate, DFE (mcg) 33.8 0.8 n/a 3.2 0.0 0.1 90.2 n/a n/a 128 21
Folate, food (mcg) 33.8 0.8 n/a 3.2 0.0 0.1 90.2 n/a n/a 128 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.1 17.2 n/a n/a n/a n/a n/a n/a n/a 24 4
Galactose (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 8.7 15.0 n/a n/a n/a n/a n/a n/a n/a 24 4
Glutamic acid n/a 0.0 n/a 0.4 0.0 0.0 28.4 n/a n/a 29 5
Glycine n/a 0.0 n/a 0.1 0.0 0.0 12.8 n/a n/a 13 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 5.7 n/a n/a 6 1
Iron (mg) 0.6 0.2 n/a 0.4 0.0 0.1 11.2 n/a n/a 12 2
Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 9.7 n/a n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.0 14.1 n/a n/a 14 2
Lysine n/a 0.0 n/a 0.1 0.0 0.0 15.8 n/a n/a 16 3
Magnesium (mg) 22.5 0.8 n/a 7.2 0.1 0.8 225.6 n/a n/a 257 43
Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.9 0.0 n/a 0.1 0.0 0.1 0.2 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 5.2 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 71.4 n/a n/a 71 12
Niacin (mg) 0.4 0.1 n/a 0.7 0.0 0.0 61.2 n/a n/a 62 10
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 0.0 11.6 n/a n/a 12 2
Phenylalanine n/a 0.0 n/a 0.1 0.0 0.0 7.6 n/a n/a 8 1
Phosphorus (mg) 15.0 1.7 n/a 23.4 0.5 4.6 1,635.6 n/a n/a 1,681 280
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 37.1 n/a n/a 37 6
Potassium (mg) 243.8 21.8 n/a 38.2 0.1 12.0 2,165.8 n/a n/a 2,482 414
Proline n/a 0.0 n/a 0.1 0.0 0.0 9.6 n/a n/a 10 2
Protein (g) 0.7 0.1 n/a 1.9 0.0 0.2 194.8 n/a n/a 198 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 462.5 n/a n/a 462 77
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 48.1 n/a n/a 48 8
Selenium (mcg) 0.2 0.3 n/a 0.1 0.1 0.4 145.5 n/a n/a 147 24
Serine n/a 0.0 n/a 0.1 0.0 0.0 6.9 n/a n/a 7 1
Sodium (mg) 3.8 1.7 n/a 1,005.5 0.4 0.5 857.3 n/a n/a 1,869 312
Sucrose (g) 2.9 0.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 18.7 34.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 54 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Threonine n/a 0.0 n/a 0.1 0.0 0.0 8.0 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.2 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 172.0 n/a n/a 172 29
TransFatty acids n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 2.2 n/a n/a 2 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 6.2 n/a n/a 6 1
Valine n/a 0.0 n/a 0.1 0.0 0.0 9.4 n/a n/a 10 2
Vitamin A, IU (IU) 9.4 0.0 n/a 0.0 0.0 0.3 1,556.6 n/a n/a 1,566 261
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 462.5 n/a n/a 462 77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 2.9 n/a n/a 3 1
Vitamin C (mg) 18.8 0.2 n/a 0.0 0.0 0.9 25.9 n/a n/a 46 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 56.4 n/a n/a 56 9
Water (g) 161.9 7.2 n/a 11.9 0.3 1.8 763.4 n/a n/a 947 158
Zinc (mg) 0.2 0.1 n/a 0.1 0.0 0.0 18.0 n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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