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Nutritional Facts: Pumpkin Cheesecake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (110g)
light brown sugar
5 tablespoons (71g)
butter
1/2 cup (55g)
pecans
8 ounces (227g)
cream cheese
3/4 cup (150g)
white sugar
1/2 cup (58g)
solid pack pumpkin
2 large (100g)
eggs
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (2g)
ground allspice
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.2 0.4 n/a 0.0 0.7 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 n/a 0.0 0.6 0.5 n/a 0.0 0.8 0.0 n/a n/a 3 0
Ash (g) 0.6 0.5 1.5 0.8 3.0 0.0 0.5 1.1 0.1 0.1 0.0 8 0
Aspartic acid (g) 0.5 n/a 0.0 0.5 1.2 n/a 0.1 1.3 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a 2.8 48.5 n/a n/a n/a n/a n/a n/a n/a 51 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 91.3 17.0 38.2 222.7 1.5 12.2 56.0 39.3 12.6 0.5 510 16
Calories 455.0 418.0 509.1 376.6 777.0 580.5 15.1 143.0 9.7 5.0 12.1 3,301 103
Calories (kj) 1,903.8 1,749.0 2,129.3 1,574.5 3,251.2 2,427.0 63.2 599.0 40.6 20.9 50.6 13,809 432
Campesterol n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 95.4 107.9 0.0 7.6 9.2 150.0 3.8 0.7 3.2 1.4 0.5 380 12
Cholesterol (mg) 0.0 0.0 152.7 0.0 249.9 0.0 0.0 372.0 0.0 0.0 0.0 775 24
Copper (mg) 0.2 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.1 0.1 n/a 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 5.2 0.0 0.0 0.3 0.0 2.1 0.4 0.0 11 0
Folate (mcg) 32.5 1.1 2.1 12.0 25.0 0.0 9.3 47.0 0.2 0.7 0.0 130 4
Folate, DFE (mcg) 32.5 1.1 2.1 12.0 25.0 0.0 9.3 47.0 0.2 0.7 0.0 130 4
Folate, food (mcg) 32.5 1.1 2.1 12.0 25.0 0.0 9.3 47.0 0.2 0.7 0.0 130 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 2 0
Glutamic acid (g) 4.3 n/a 0.1 1.0 3.0 n/a 0.1 1.7 0.0 n/a n/a 10 0
Glycine (g) 0.5 n/a 0.0 0.2 0.3 n/a 0.0 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.1 0.4 n/a 0.0 0.3 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.8 0.0 1.4 0.9 0.1 0.5 1.8 0.3 0.1 0.0 7 0
Isoleucine (g) 0.4 n/a 0.0 0.2 0.7 n/a 0.0 0.7 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 7.3 0.0 n/a 0.0 0.0 n/a n/a 7 0
Leucine (g) 0.9 n/a 0.1 0.3 1.5 n/a 0.0 1.1 0.0 n/a n/a 4 0
Lysine (g) 0.3 n/a 0.0 0.2 1.3 n/a 0.0 0.9 0.0 n/a n/a 3 0
Magnesium (mg) 27.5 9.9 1.4 65.9 20.4 0.0 7.0 12.0 2.4 2.6 0.5 150 5
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 2.5 0.0 0.0 0.1 0.0 0.7 0.1 0.0 4 0
Methionine (g) 0.2 n/a 0.0 0.1 0.4 n/a 0.0 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 14.9 22.2 19.6 0.0 0.0 3.7 0.0 0.0 0.0 61 2
Niacin (mg) 1.6 0.1 0.0 0.6 0.3 0.0 0.3 0.1 0.1 0.1 0.0 3 0
Pantothenic acid (mg) 0.5 0.1 0.1 0.5 1.3 0.0 0.2 1.5 0.0 n/a 0.0 4 0
Phenylalanine (g) 0.7 n/a 0.0 0.2 0.7 n/a 0.0 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 135.0 4.4 17.0 151.0 240.8 0.0 25.5 198.0 2.5 2.1 0.3 777 24
Phytosterols n/a n/a n/a 55.6 n/a n/a 7.0 n/a 1.0 1.2 n/a 65 2
Polyunsaturated Fat (g) 0.5 0.0 2.2 11.8 3.3 0.0 0.0 1.9 0.0 0.0 0.0 20 1
Potassium (mg) 133.8 146.3 17.0 223.5 313.5 3.0 197.2 138.0 16.9 19.8 6.2 1,215 38
Proline (g) 1.5 n/a 0.1 0.2 1.5 n/a 0.0 0.5 0.0 n/a n/a 4 0
Protein (g) 12.9 0.1 0.6 5.0 13.5 0.0 0.6 12.6 0.2 0.1 0.0 46 1
Retinol (mcg) 0.0 0.0 476.4 0.0 815.6 0.0 0.0 160.0 0.0 0.0 0.0 1,452 45
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 36.5 3.4 43.8 0.0 0.0 3.1 0.0 0.0 0.0 87 3
Selenium (mcg) 42.4 1.3 0.7 2.1 5.5 0.9 0.2 30.7 0.1 0.1 0.0 84 3
Serine (g) 0.6 n/a 0.0 0.3 0.8 n/a 0.0 1.0 0.0 n/a n/a 3 0
Sodium (mg) 2.5 30.8 506.9 0.0 729.3 1.5 0.6 142.0 0.4 1.5 0.4 1,416 44
Starch n/a n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 104.0 n/a 2.1 0.0 149.7 n/a 0.0 0.0 n/a n/a 256 8
Sugar (g) 0.3 106.7 0.0 2.2 7.3 149.7 0.8 0.4 0.1 n/a 0.5 268 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.2 0.5 n/a 0.0 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.8 0.7 0.0 0.6 1.1 0.1 n/a 0.0 5 0
Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 13.3 0.1 n/a n/a 0.5 0.4 n/a n/a 14 0
Total Fat (g) 1.2 0.0 57.6 39.2 77.8 0.0 0.1 9.5 0.0 0.2 0.0 186 6
Trans-monoenoic Fat n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.1 0.7 n/a 0.0 0.5 0.0 n/a n/a 2 0
Valine (g) 0.5 n/a 0.0 0.2 0.9 n/a 0.0 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1,774.3 30.5 3,051.3 0.0 4,282.7 540.0 11.6 10.3 0.0 9,701 303
Vitamin A, RAE (mcg) 0.0 0.0 485.6 1.6 831.6 0.0 214.0 160.0 0.6 0.5 0.0 1,694 53
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 5.2 0.0 0.1 0.7 0.0 7 0
Vitamin D (IU) 0.0 0.0 42.6 0.0 56.8 0.0 0.0 82.0 0.0 0.0 0.0 181 6
Water (g) 14.9 1.5 11.3 1.9 123.7 0.0 53.1 76.2 0.4 0.2 2.2 285 9
Zinc (mg) 0.9 0.0 0.1 2.5 1.2 0.0 0.2 1.3 0.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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