Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
1 1/2 cups (240g) onions |
1 teaspoon (2g) ginger |
2 (6g) garlic cloves |
1 small (36g) hot pepper |
1 cup (192g) brown lentils |
1/2 cup (93g) basmati rice |
3 cups (711g) water |
1 tablespoon (6g) curry powder |
1/2 teaspoon (3g) salt |
1 cup (134g) frozen peas |
1 cup (180g) diced tomatoes |
3 tablespoons (3g) cilantro |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 5.1 | 1.4 | 0.7 | 0.4 | 3.0 | 1.0 | 0.9 | 0.0 | n/a | 14 | 3 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 5.5 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 55.2 | 2.1 | 10.9 | 6.5 | 107.5 | 21.3 | 21.3 | 30.1 | 0.7 | 29.5 | 18.0 | 2.0 | n/a | 305 | 76 |
| Calories | 79.6 | 96.0 | 6.0 | 8.9 | 14.4 | 677.8 | 342.3 | 0.0 | 20.5 | 0.0 | 103.2 | 32.4 | 0.7 | n/a | 1,382 | 345 |
| Calories (kj) | 332.9 | 398.4 | 25.3 | 37.4 | 60.1 | 2,835.8 | 1,431.9 | 0.0 | 85.7 | 0.0 | 431.5 | 133.2 | 2.9 | n/a | 5,775 | 1,444 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | 22.4 | 1.3 | 2.0 | 3.4 | 115.4 | 71.4 | 0.0 | 3.7 | 0.0 | 18.3 | 7.0 | 0.1 | n/a | 245 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.3 | 0.1 | 0.5 | 58.6 | 3.2 | 0.0 | 2.1 | 0.0 | 6.0 | 2.2 | 0.1 | n/a | 77 | 19 |
| Folate (mcg) | 0.0 | 45.6 | 0.2 | 0.2 | 8.3 | 919.7 | 18.5 | 0.0 | 9.7 | 0.0 | 71.0 | 27.0 | 1.9 | n/a | 1,102 | 276 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.2 | 0.2 | 8.3 | 919.7 | 18.5 | 0.0 | 9.7 | 0.0 | 71.0 | 27.0 | 1.9 | n/a | 1,102 | 276 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.2 | 0.2 | 8.3 | 919.7 | 18.5 | 0.0 | 9.7 | 0.0 | 71.0 | 27.0 | 1.9 | n/a | 1,102 | 276 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 2.5 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.3 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 7.7 | 1.5 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 12 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | 14.5 | 1.4 | 0.0 | 1.9 | 0.0 | 2.1 | 0.5 | 0.1 | n/a | 22 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 3.9 | 1.5 | 9.0 | 234.2 | 132.3 | 7.1 | 16.0 | 0.0 | 34.8 | 19.8 | 0.8 | n/a | 483 | 121 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 2.6 | 3.5 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 5.0 | 4.7 | 0.0 | 0.2 | 0.0 | 2.3 | 1.1 | 0.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 1.4 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 3.0 | 9.2 | 16.6 | 865.9 | 308.0 | 0.0 | 22.0 | 0.0 | 109.9 | 43.2 | 1.4 | n/a | 1,449 | 362 |
| Phytosterols | n/a | 36.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 12.6 | 0.2 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.0 | 350.4 | 23.8 | 24.1 | 122.4 | 1,833.6 | 206.3 | 7.1 | 97.2 | 0.2 | 205.0 | 426.6 | 15.6 | n/a | 3,312 | 828 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.2 | 0.4 | 0.7 | 49.5 | 7.3 | 0.0 | 0.8 | 0.0 | 7.0 | 1.6 | 0.1 | n/a | 70 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 1.2 | 1.0 | 0.9 | 0.2 | 15.9 | 21.6 | 0.0 | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 44 | 11 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 9.6 | 0.5 | 1.0 | 2.5 | 11.5 | 6.5 | 21.3 | 3.3 | 1,162.7 | 144.7 | 9.0 | 1.4 | n/a | 1,374 | 344 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | n/a | n/a | 2.8 | 0.8 | n/a | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 0.1 | 1.8 | 3.9 | 0.8 | 0.0 | 0.2 | 0.0 | 6.7 | 4.7 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.1 | n/a | n/a | 8.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.2 | n/a | n/a | 12 | 3 |
| Total Fat (g) | 9.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 2.7 | 0.0 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.5 | 0.5 | 424.4 | 74.9 | 0.0 | 0.0 | 62.1 | 0.0 | 2,757.7 | 1,499.4 | 202.4 | n/a | 5,027 | 1,257 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 3.8 | 0.0 | 0.0 | 3.1 | 0.0 | 138.0 | 75.6 | 10.1 | n/a | 252 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 0.0 | 1.9 | 87.3 | 8.4 | 0.0 | 0.0 | 0.7 | 0.0 | 24.1 | 24.7 | 0.8 | n/a | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 0.2 | 3.5 | 31.6 | 20.0 | 9.6 | 710.3 | 0.6 | 0.0 | 107.2 | 170.1 | 2.8 | n/a | 1,270 | 317 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 9.2 | 1.9 | 0.0 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.